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Sat 19th Apr 2025 at 4:26pm by Ali

Run > General
  • Time
    24:13
  • Miles
    3.01
  • Min/mi
    8:03
  • WAVA
    51.18
  • Stride(cm)
    116
  • Cals
    341
  • Watts
    346
  • Cadence
    173
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1075
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 124/143bpm [626b/km] 68cal 344/451W
2) 1km - 4:41(4:41/km) 140/145bpm [656b/km] 73cal 327/361W
3) 1km - 4:39(4:39/km) 147/151bpm [683b/km] 74cal 390/424W
4) 1km - 4:42(4:42/km) 149/152bpm [701b/km] 75cal 381/431W
5) 0.31km - 2:22(7:39/km) 112/147bpm [857b/km] 21cal 201/341W
6) 0.07km - 13(2:55/km) 109/110bpm [317b/km] 3cal 505/675W
7) 0.05km - 27(8:20/km) 109/110bpm [909b/km] 4cal 169/561W
8) 0.09km - 17(3:20/km) 106/108bpm [353b/km] 4cal 430/499W
9) 0.07km - 41(9:34/km) 113/118bpm [1080b/km] 6cal 156/489W
10) 0.06km - 12(3:07/km) 111/112bpm [345b/km] 2cal 551/673W
11) 0.05km - 28(9:00/km) 111/114bpm [999b/km] 5cal 229/640W
12) 0.1km - 18(3:02/km) 108/110bpm [328b/km] 3cal 383/517W
13) 0.03km - 10(5:58/km) 111/112bpm [663b/km] 3cal 396/473W
5:03 4:41 4:39 4:42 2:22 13 27 17 41 12 28 18 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:03 5:03 8:07 124 81-143 1007 178 118-234 344 107-451 15/9
1.24 11:07 6:05 +2 9:47 140 120-145 1369 171 0-184 327 0-361 8/7
1.86 15:46 4:38 7:29 147 139-151 1100 175 172-178 390 327-424 7/7
2.48 20:28 4:42 7:35 149 147-152 1129 175 166-180 381 252-431 6/14
2.67 48:29 28:01 +2 2:26:33 112 84-147 16413 143 0-178 205 0-341 8/6
2.72 48:42 12 4:41 109 108-110 510 193 116-214 509 112-675 1/1
2.75 49:08 26 13:50 109 108-110 1507 109 0-190 169 0-561 1/1
2.80 49:24 16 5:12 106 105-108 552 185 172-190 433 160-499 1/0
2.84 50:05 40 16:12 113 106-118 1831 124 0-230 159 0-489 1/1
2.88 50:15 10 4:36 111 110-112 510 187 168-196 559 259-673 0/1
2.91 50:43 28 15:39 111 108-114 1737 103 0-196 223 0-640 1/1
2.97 51:01 17 4:49 108 107-110 521 177 100-196 387 68-517 0/0
2.98 51:11 10 +1 13:04 111 110-112 1450 181 166-188 396 154-473 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Cadence Distribution

    173 avge / 234 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.8 176 2.9 18:41 14:42
    Walk 11.3 110 0.1 8:30 1:29:34
    Pause 32.0 - - 24:06 -

  • Power Distribution

    346W (675 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 40.52% More
    800m 3:36 7:15 46.77% More
    1km 4:30 7:15 49.36% More
    Mile 7:21 7:21 52.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 51.33
    5km 25:03 8:04 51.16
    5M 41:28 8:18 50.80
    10km 52:13 8:24 50.56
    10M 1:26:28 8:39 50.02
    Half 1:55:07 8:47 49.52
    20M 3:00:16 9:01 49.78
    Mara 4:00:01 9:10 50.20
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