for an ad-free Fetcheveryone experience!

Sat 19th Apr 2025 at 4:26pm by Ali

Run > General

Follow User
0 👍

Time
24:13
Miles
3.01
Min/mi
8:03
Pacing
0%
WAVA
51.18
Stride(cm)
116
Cals
341
Watts
346
Cadence
173
BPM
134
%MHR
78.1
B/mi
1075
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 5:03(5:03/km) 124/143bpm [626b/km] 68cal 344/451W
2) 1km - 4:41(4:41/km) 140/145bpm [656b/km] 73cal 327/361W
3) 1km - 4:39(4:39/km) 147/151bpm [683b/km] 74cal 390/424W
4) 1km - 4:42(4:42/km) 149/152bpm [701b/km] 75cal 381/431W
5) 0.31km - 2:22(7:39/km) 112/147bpm [857b/km] 21cal 201/341W
6) 0.07km - 13(2:55/km) 109/110bpm [317b/km] 3cal 505/675W
7) 0.05km - 27(8:20/km) 109/110bpm [909b/km] 4cal 169/561W
8) 0.09km - 17(3:20/km) 106/108bpm [353b/km] 4cal 430/499W
9) 0.07km - 41(9:34/km) 113/118bpm [1080b/km] 6cal 156/489W
10) 0.06km - 12(3:07/km) 111/112bpm [345b/km] 2cal 551/673W
11) 0.05km - 28(9:00/km) 111/114bpm [999b/km] 5cal 229/640W
12) 0.1km - 18(3:02/km) 108/110bpm [328b/km] 3cal 383/517W
13) 0.03km - 10(5:58/km) 111/112bpm [663b/km] 3cal 396/473W

5:03 4:41 4:39 4:42 2:22 13 27 17 41 12 28 18 10

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	93 81-113	789	179 118-234	340 107-381	3/5
0.25	2:11	1:07	8:57	123 113-128	1100	180 174-188	383 340-451	7/0
0.38	3:08	58	7:41	133 128-135	1022	177 174-184	335 291-408	2/1
0.50	4:07	59	7:51	133 133-135	1044	176 174-178	326 320-330	1/2
0.63	5:04	57	7:38	143 141-143	1092	176 172-180	329 319-337	1/1
0.75	6:00	55	7:21	143 141-144	1052	176 174-180	335 319-349	1/2
0.88	6:56	56	7:28	143 142-144	1067	177 174-182	341 331-348	1/1
1.00	7:51	55	7:23	144 143-145	1063	176 174-180	343 335-353	2/1
1.13	10:14	2:23 +1:24	19:07	135 120-145	2581	176 172-180	336 296-358	2/2
1.25	11:11	56	7:32	138 129-142	1039	177 174-184	338 322-366	1/1
1.38	12:10	59	7:54	141 139-143	1115	175 172-178	354 327-424	2/3
1.50	13:06	56	7:30	146 141-148	1095	175 174-178	394 364-412	2/1
1.63	14:01	55	7:19	148 148-149	1084	176 172-178	407 393-424	1/1
1.75	14:57	56	7:24	150 148-151	1111	175 174-176	397 385-412	1/1
1.88	15:51	54	7:15	149 148-150	1081	175 172-178	405 390-413	1/1
2.00	16:45	54	7:13	151 148-152	1089	176 174-180	413 405-422	1/2
2.13	17:40	54	7:15	149 148-150	1080	176 174-178	410 406-415	3/2
2.25	18:35	56	7:26	147 147-148	1093	176 172-180	405 383-431	2/3
2.38	19:34	58	7:46	150 148-151	1165	175 172-180	385 305-429	0/8
2.50	20:35	1:02	8:14	148 146-150	1220	172 166-176	292 252-348	2/1
2.63	47:33	26:58 +25:41	3:35:42	113 84-147	24374	152 106-176	241 93-341	5/4
2.75	49:07	1:34	12:34	108 95-113	1358	153 108-214	228 45-675	3/2
2.88	50:13	1:06	8:47	111 105-118	976	165 102-230	298 70-613	2/2
3.00	51:12	58	7:46	110 107-114	854	168 100-196	394 66-673	1/1
3.00	51:17	5	22:30	112 111-112	2520	176 166-182	316 154-454	0/0

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m, Flat prediction 24:13

Elevation Graph

No climbs of at least 10 metres detected.

Power

346W (675 max)

Power Graph

Power Bands

Cadence

173 (234 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.8	176	2.9	18:41	14:42
Walk	11.3	110	0.1	8:30	1:29:34
Pause	32.0	-	-	24:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	40.52%	More
800m	3:36	7:15	46.77%	More
1km	4:30	7:15	49.36%	More
Mile	7:21	7:21	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	51.33
5km	25:03	8:04	51.16
5M	41:28	8:18	50.80
10km	52:13	8:24	50.56
10M	1:26:28	8:39	50.02
Half	1:55:07	8:47	49.52
20M	3:00:16	9:01	49.78
Mara	4:00:01	9:10	50.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry