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Thu 24th Apr 2025 at 12:26pm by Ali

Cross > General
  • Time
    44:23
  • Miles
    2.23
  • Min/mi
    19:54
  • Cals
    300
  • Cadence
    112
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    1991
  • Asc(m)
    74
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 3.58km - 44:23(12:23/km) 100/126bpm [1239b/km] 300cal 53/90rpm
44:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:43 88 73-99 2088 103 100-108 5/0
0.13 2:52 1:23 22:12 104 99-109 2309 107 102-114 9/0
0.19 4:13 1:21 21:31 110 108-114 2368 106 100-110 9/0
0.25 5:35 1:22 21:51 120 114-123 2622 105 100-108 8/0
0.31 6:46 1:11 19:03 112 105-118 2134 113 102-118 10/0
0.38 8:05 1:19 21:03 97 91-102 2041 113 110-118 7/0
0.44 9:17 1:12 19:16 88 83-93 1696 116 106-122 0/6
0.50 10:31 1:13 19:35 88 85-89 1723 112 110-116 0/7
0.56 11:57 1:26 22:57 88 86-90 2019 118 86-180 1/4
0.63 13:16 1:19 21:05 97 89-105 2045 122 104-168 3/2
0.69 14:32 1:16 20:08 95 89-106 1913 109 106-112 1/2
0.75 15:48 1:17 20:25 110 105-126 2246 110 104-114 0/3
0.81 17:04 1:16 20:14 123 120-126 2488 110 106-114 4/0
0.88 18:17 1:13 19:27 114 110-118 2217 112 110-116 7/0
0.94 19:33 1:17 20:24 102 94-110 2082 110 102-114 6/0
1.00 20:46 1:12 19:19 98 95-104 1893 127 106-164 1/2
1.06 22:03 1:17 20:28 99 96-102 2027 107 104-114 0/3
1.13 23:15 1:13 19:24 100 98-104 1940 109 104-116 1/1
1.19 24:21 1:05 17:26 93 90-97 1621 115 114-118 2/0
1.25 25:29 1:08 18:14 87 87-89 1586 114 110-118 1/2
1.31 26:43 1:14 19:42 86 83-90 1694 110 106-112 0/5
1.38 27:52 1:09 18:19 84 81-87 1538 115 110-118 1/3
1.44 29:00 1:08 18:07 90 84-92 1630 115 114-116 1/5
1.50 30:13 1:13 19:36 89 85-98 1744 119 110-124 0/5
1.56 31:21 1:08 18:15 100 88-107 1824 120 114-124 0/5
1.63 33:12 1:51 29:33 91 83-99 2689 117 114-122 0/7
1.69 34:21 1:09 18:23 97 91-102 1783 118 114-122 0/9
1.75 35:28 1:07 17:47 104 101-107 1850 116 114-120 1/3
1.81 36:36 1:08 18:10 101 99-103 1834 113 110-116 1/2
1.88 37:47 1:11 19:04 107 102-115 2039 112 110-116 1/1
1.94 38:58 1:11 18:48 112 111-115 2106 112 110-114 1/1
2.00 40:05 1:07 17:56 108 106-111 1938 114 112-118 1/2
2.06 41:16 1:11 18:50 106 104-109 1996 113 110-114 1/2
2.13 42:27 1:11 18:55 103 99-109 1948 110 106-114 1/2
2.19 43:38 1:12 19:06 106 104-107 2025 109 104-114 1/1
2.23 44:23 45 19:01 110 107-113 2092 107 102-110 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 12.0% 22:25
    19 6.7% 20:15

  • Cadence Distribution

    112 avge / 180 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:46 More
    800m 9:02 18:10 More
    1km 11:24 18:21 More
    Mile 19:09 19:09 More
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