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Sat 5th Apr 2025 at 11:33am by Ali

Run > General
  • Time
    9:05
  • Miles
    1.11
  • Min/mi
    8:11
  • Pacing
    97%
  • WAVA
    47.53
  • Stride(cm)
    111
  • Cals
    120
  • Watts
    329
  • Cadence
    176
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1042
  • Surface
    Road

Notes & Comments

1) 1.78km - 9:05(5:06/km) 127/133bpm [647b/km] 120cal 321/402W
9:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:41 110 101-116 954 178 174-186 331 304-354 1/3
0.13 1:03 30 8:03 122 117-127 982 177 174-180 321 310-338 1/0
0.19 1:34 31 8:19 126 124-127 1047 176 176-178 307 290-326 0/0
0.25 2:04 30 8:04 127 125-128 1025 177 174-178 334 309-362 1/0
0.31 2:36 32 8:35 126 125-128 1081 176 174-178 344 329-358 0/1
0.38 3:07 31 8:16 127 126-128 1050 175 174-176 322 302-336 1/1
0.44 3:37 29 7:51 128 125-131 1005 176 174-176 315 298-327 1/1
0.50 4:07 30 7:59 130 129-131 1037 175 172-176 316 308-329 0/1
0.56 4:36 30 7:56 130 129-132 1032 178 174-180 359 328-384 0/0
0.63 5:07 31 8:15 132 131-133 1089 176 174-180 354 341-368 1/0
0.69 5:38 30 8:04 131 130-132 1056 175 174-176 325 308-340 0/0
0.75 6:09 31 8:16 130 129-130 1074 174 174-176 308 299-326 1/1
0.81 6:38 29 7:48 129 128-130 1006 176 174-178 341 306-402 1/1
0.88 7:10 32 8:34 131 130-132 1121 174 172-176 345 326-382 0/0
0.94 7:41 31 8:17 130 129-130 1078 175 174-176 321 311-336 1/0
1.00 8:12 31 8:09 128 128-130 1043 175 174-176 312 302-333 0/0
1.06 8:42 31 8:14 130 128-131 1070 176 174-180 312 294-329 0/0
1.11 9:05 23 8:31 129 129-130 1099 175 172-176 356 330-381 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 133 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 111cm

  • Power Distribution

    329W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 36.28% More
    800m 4:00 8:02 42.17% More
    1km 5:02 8:06 44.21% More
    Mile 8:09 8:09 47.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 47.54
    5km 27:03 8:42 47.38
    5M 44:47 8:57 47.04
    10km 56:23 9:04 46.82
    10M 1:33:22 9:20 46.32
    Half 2:04:19 9:29 45.86
    20M 3:14:40 9:44 46.10
    Mara 4:19:11 9:54 46.49
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