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Thu 24th Apr 2025 at 8:28pm by Ali

Run > General
  • Time
    8:35
  • Miles
    1.05
  • Min/mi
    8:10
  • Pacing
    95.2%
  • WAVA
    47.84
  • Stride(cm)
    113
  • Cals
    122
  • Watts
    330
  • Cadence
    175
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1136
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:06(5:06/km) 133/150bpm [678b/km] 70cal 323/375W
2) 0.7km - 3:29(4:59/km) 148/152bpm [738b/km] 52cal 331/353W
5:06 3:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:18 94 84-111 875 174 166-176 298 256-328 1/1
0.13 1:07 32 8:31 120 112-126 1023 174 174-176 311 300-329 1/0
0.19 1:38 31 8:15 129 126-132 1064 172 170-176 310 304-320 0/1
0.25 2:08 31 8:09 134 132-136 1091 173 170-174 335 307-352 1/1
0.31 2:40 32 8:25 137 136-138 1154 175 174-176 339 332-353 0/1
0.38 3:09 29 7:47 139 137-141 1083 175 174-176 336 317-375 1/1
0.44 3:39 30 7:57 143 141-146 1136 175 174-176 332 324-340 1/0
0.50 4:08 29 7:44 147 146-148 1137 175 174-178 331 325-347 1/1
0.56 4:37 29 7:50 149 148-150 1167 175 174-176 357 343-367 1/1
0.63 5:07 30 7:53 148 146-150 1166 175 174-176 352 343-362 1/1
0.69 5:36 29 7:43 147 146-147 1135 174 172-176 339 337-342 1/0
0.75 6:06 30 7:56 147 146-147 1166 175 174-178 332 325-340 1/1
0.81 6:36 31 8:15 147 146-148 1213 177 176-178 341 331-353 1/2
0.88 7:07 31 8:10 148 147-148 1209 174 174-176 332 317-338 1/1
0.94 7:37 30 7:53 148 147-148 1167 175 172-176 320 316-324 0/0
1.00 8:07 30 8:00 149 147-151 1192 175 172-178 319 313-326 0/1
1.05 8:34 27 8:18 151 151-152 1254 175 172-176 334 319-348 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Cadence Distribution

    175 avge / 178 max Stride Length: 113cm

  • Power Distribution

    330W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 37.26% More
    800m 3:55 7:52 43.11% More
    1km 4:55 7:54 45.29% More
    Mile 8:02 8:02 48.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 47.44
    5km 27:06 8:43 47.29
    5M 44:53 8:59 46.94
    10km 56:31 9:06 46.71
    10M 1:33:35 9:22 46.22
    Half 2:04:36 9:31 45.75
    20M 3:15:07 9:45 45.99
    Mara 4:19:46 9:55 46.38
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