-
Races
5 -
Miles
7300 -
Miles
1532 -
Miles
2106 -
WAVA
74.29% -
5k
18:21
| About Me | |
|---|---|
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I love to eat and run.
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| Recent Training | |||
|---|---|---|---|
|
20th Nov
|
General | 0.2mi | 3:53 |
|
20th Nov
|
General | 0.7mi | 10:58 |
|
20th Nov
|
General | 0.7mi | 11:34 |
|
20th Nov
|
General | 0.9mi | 14:06 |
|
20th Nov
|
General | 3.5mi | 27:37 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:47 | 2:55 |
| 5k | 19:26 | 10:15 |
| 5mi | 35:39 | 16:57 |
| 10k | 45:17 | 21:55 |
| Recent Pictures | Show more |
|---|---|
| 2024 Targets | Set your targets |
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| Recent Threads |
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| DraftEveryone: a US sports wire |
| Rundle |
| Badges Collected | See available badges |
|---|---|
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|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2017 | 2018 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|
| 5km | 2 | 18:34 72.88 | 18:21 74.29 |
18:21
5:54/mi
|
74.29 | |||
| 3.5mi | 3 | 22:49 69.63 | 21:52 73.22 | 23:21 69.11 |
21:52
6:15/mi
|
73.22 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 16 May | Workforce Challenge SB | 23:21 | 69.11 | 3.5mi |
| 2023 | Result | WAVA | Distance | |
| 25 May | Chase Corporate Challenge - Rochester PB | 21:52 | 73.22 | 3.5mi |
| 2022 | Result | WAVA | Distance | |
| 14 Jun | Chase Corporate Challenge - Rochester SB | 22:49 | 69.63 | 3.5mi |
| 2018 | Result | WAVA | Distance | |
| 13 Oct | Great Pumpkin Challenge PB | 18:21 | 74.29 | 5km |
| 2017 | Result | WAVA | Distance | |
| 14 Oct | Great Pumpkin Challenge SB | 18:34 | 72.88 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 73 | 79 | 70 | 67 | 87 | 89 | 94 | 107 | 77 | 71 | 37 | 0 | 849 |
| 2024 | 77 | 99 | 101 | 107 | 94 | 92 | 105 | 100 | 54 | 97 | 56 | 0 | 982 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2023 | 20 | 16 | 16 | 30 | 30 | 27 | 48 | 70 | 64 | 82 | 78 | 70 | 552 |
| 2023 | 100 | 103 | 104 | 101 | 114 | 100 | 101 | 107 | 102 | 77 | 66 | 72 | 1147 |
| 2023 | 0 | 0 | 0 | 11 | 28 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 54 |
| 2022 | 1 | 22 | 38 | 29 | 34 | 26 | 26 | 47 | 41 | 18 | 26 | 46 | 354 |
| 2022 | 68 | 113 | 115 | 93 | 114 | 91 | 106 | 55 | 97 | 120 | 105 | 64 | 1140 |
| 2022 | 0 | 1 | 0 | 0 | 0 | 0 | 46 | 36 | 0 | 23 | 0 | 0 | 105 |
| 2021 | 10 | 2 | 6 | 9 | 17 | 39 | 74 | 36 | 31 | 48 | 25 | 24 | 320 |
| 2021 | 94 | 69 | 113 | 120 | 110 | 69 | 108 | 98 | 117 | 105 | 82 | 55 | 1139 |
| 2021 | 0 | 0 | 0 | 0 | 61 | 60 | 86 | 147 | 103 | 107 | 28 | 0 | 593 |
| 2021 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 5 | 5 | 5 | 13 | 30 |
| 2020 | 90 | 93 | 61 | 133 | 74 | 109 | 124 | 109 | 131 | 155 | 101 | 72 | 1253 |
| 2020 | 0 | 0 | 38 | 10 | 132 | 207 | 93 | 6 | 45 | 0 | 27 | 0 | 558 |
| 2019 | 54 | 91 | 117 | 122 | 95 | 81 | 64 | 85 | 52 | 108 | 102 | 43 | 1013 |
| 2019 | 0 | 0 | 0 | 0 | 23 | 31 | 90 | 45 | 16 | 0 | 0 | 0 | 205 |
| 2018 | 0 | 0 | 55 | 57 | 53 | 62 | 87 | 79 | 69 | 67 | 71 | 26 | 627 |
|
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
|
Sun 27th Oct
Oct 27
|
Mon 28th Oct
Oct 28
|
Tue 29th Oct
Oct 29
|
Wed 30th Oct
Oct 30
|
Thu 31st Oct
Oct 31
|
0.6mi,
12:37Walk - General
1) 0.63m - 12:37(19:56/m)
 Add a comment
0.5mi,
8:22Walk - General
1) 0.45mi - 8:22(18:46/mi) 88/120bpm [1651b/mi] 68cal 54/79rpm 3.2/0mph
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3.5mi,
27:08Run - General
1) 1mi - 7:43(7:43/mi) 110/122bpm [849b/mi] 93cal 7.77/0mph
2) 1mi - 7:53(7:53/mi) 118/123bpm [931b/mi] 105cal 7.61/0mph 3) 1mi - 8:00(8:00/mi) 121/140bpm [968b/mi] 107cal 7.5/0mph 4) 0.51mi - 3:32(6:59/mi) 131/143bpm [915b/mi] 56cal 8.59/0mph Add a comment
0.6mi,
10:20Walk - General
1) 0.62m - 10:20(16:33/m)
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0.6mi,
12:34Walk - General
1) 0.47m - 12:34(26:28/m)
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0.8mi,
15:24 Walk - General
1) 0.82mi - 15:24(18:48/mi) 91/108bpm [1711b/mi] 113cal 53/77rpm 3.19/0mph
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4.5mi,
35:00Run - General
1) 1mi - 7:49(7:49/mi) 113/119bpm [883b/mi] 102cal 7.68/0mph
2) 1mi - 7:40(7:40/mi) 122/124bpm [936b/mi] 111cal 7.82/0mph 3) 1mi - 7:35(7:35/mi) 127/129bpm [963b/mi] 116cal 7.91/0mph 4) 1mi - 7:55(7:55/mi) 132/135bpm [1044b/mi] 128cal 7.59/0mph 5) 0.51mi - 4:01(7:49/mi) 135/135bpm [1056b/mi] 68cal 7.67/0mph Add a comment |
0.8mi,
14:12 Walk - General
1) 0.77m - 14:12(18:23/m)
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0.7mi,
13:13Walk - General
1) 0.69mi - 13:13(19:06/mi) 91/119bpm [1738b/mi] 106cal 53/79rpm 3.14/0mph
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0.8mi,
13:38Walk - General
1) 0.77m - 13:38(17:36/m)
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4.6mi,
35:41Run - General
1) 1mi - 7:46(7:46/mi) 116/127bpm [900b/mi] 106cal 7.73/0mph
2) 1mi - 7:58(7:58/mi) 125/130bpm [995b/mi] 121cal 7.54/0mph 3) 1mi - 7:55(7:55/mi) 127/140bpm [1006b/mi] 118cal 7.58/0mph 4) 1mi - 8:02(8:02/mi) 140/157bpm [1125b/mi] 144cal 7.47/0mph 5) 0.55mi - 4:01(7:16/mi) 153/160bpm [1113b/mi] 79cal 8.25/0mph Add a comment
0.2mi,
14:56Walk - General
1) 0.2m - 14:56(1:14:41/m)
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0.1mi,
1:53 Walk - General
1) 0.11m - 1:53(17:55/m)
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0.7mi,
12:09Walk - General
1) 0.7mi - 12:09(17:17/mi) 90/106bpm [1556b/mi] 105cal 54/78rpm 3.47/0mph
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4.2mi,
31:37Run - General
1) 1mi - 7:26(7:26/mi) 112/124bpm [833b/mi] 95cal 8.07/0mph
2) 1mi - 7:26(7:26/mi) 120/133bpm [892b/mi] 104cal 8.07/0mph 3) 1mi - 7:39(7:39/mi) 129/141bpm [987b/mi] 121cal 7.84/0mph 4) 1mi - 7:40(7:40/mi) 139/153bpm [1065b/mi] 135cal 7.83/0mph 5) 0.21mi - 1:27(6:59/mi) 131/142bpm [915b/mi] 22cal 8.59/0mph Add a comment
0.5mi,
7:53Walk - General
1) 0.53m - 7:53(14:52/m)
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0mi,
5:58 Walk - General
1) 0.03m - 5:58(3:10:05/m)
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0.7mi,
11:29Walk - General
1) 0.68m - 11:29(16:59/m)
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0.7mi,
12:47Walk - General
1) 0.72m - 12:47(17:46/m)
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1mi,
15:15Walk - General
1) 0.97mi - 15:15(15:47/mi) 89/115bpm [1405b/mi] 141cal 57/82rpm 3.8/0mph
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3.2mi,
24:16Run - General
1) 1mi - 7:43(7:43/mi) 116/127bpm [895b/mi] 105cal 7.78/0mph
2) 1mi - 7:43(7:43/mi) 127/132bpm [980b/mi] 121cal 7.78/0mph 3) 1mi - 7:30(7:30/mi) 131/147bpm [984b/mi] 120cal 7.99/0mph 4) 0.19mi - 1:20(6:55/mi) 136/145bpm [941b/mi] 22cal 8.67/0mph Add a comment |
0.7mi,
10:53 Walk - General
1) 0.68m - 10:53(16:00/m)
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0.7mi,
13:56Walk - General
1) 0.71mi - 13:56(19:45/mi) 89/100bpm [1758b/mi] 99cal 53/77rpm 3.04/0mph
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3.3mi,
25:05Run - General
1) 1mi - 7:37(7:37/mi) 112/120bpm [852b/mi] 100cal 7.89/0mph
2) 1mi - 7:33(7:33/mi) 122/125bpm [921b/mi] 111cal 7.95/0mph 3) 1mi - 8:03(8:03/mi) 128/131bpm [1030b/mi] 127cal 7.46/0mph 4) 0.25mi - 1:52(7:36/mi) 131/132bpm [996b/mi] 30cal 7.89/0mph Add a comment
0.7mi,
11:52Walk - General
1) 0.7m - 11:52(17:03/m)
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0.8mi,
15:19 Walk - General
1) 0.84m - 15:19(18:10/m)
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0.7mi,
11:31Walk - General
1) 0.71m - 11:31(16:20/m)
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0.3mi,
6:27Walk - General Add a comment
0.8mi,
14:50Walk - General
1) 0.78m - 14:50(18:54/m)
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0.7mi,
15:17Walk - General
1) 0.65m - 15:17(23:38/m)
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|
Fri 1st Nov
Nov 1
|
Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
|
Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
|
|
0.3mi,
5:04 Walk - General
1) 0.28m - 5:04(17:57/m)
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0.7mi,
10:48Walk - General
1) 0.68m - 10:48(15:56/m)
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0.7mi,
14:41Walk - General
1) 0.67m - 14:41(22:01/m)
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0.7mi,
16:21Walk - General
1) 0.44m - 16:21(37:00/m)
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0.7mi,
12:53 Walk - General
1) 0.65mi - 12:53(19:48/mi) 89/96bpm [1763b/mi] 98cal 50/79rpm 3.03/0mph
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5.9mi,
44:03Run - General
1) 1mi - 7:28(7:28/mi) 112/118bpm [837b/mi] 98cal 8.03/0mph
2) 1mi - 7:36(7:36/mi) 121/123bpm [920b/mi] 110cal 7.9/0mph 3) 1mi - 8:04(8:04/mi) 126/129bpm [1016b/mi] 123cal 7.44/0mph 4) 1mi - 7:08(7:08/mi) 131/133bpm [934b/mi] 115cal 8.41/0mph 5) 1mi - 7:38(7:38/mi) 134/134bpm [1023b/mi] 127cal 7.86/0mph 6) 0.86mi - 6:09(7:08/mi) 134/134bpm [955b/mi] 100cal 8.42/0mph Add a comment |
0.2mi,
8:50 Walk - General
1) 0.23m - 8:50(37:47/m)
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0.7mi,
12:46Walk - General
1) 0.67mi - 12:46(19:06/mi) 101/130bpm [1929b/mi] 106cal 53/77rpm 3.14/0mph
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5.9mi,
45:24Run - General
1) 1mi - 7:42(7:42/mi) 114/126bpm [878b/mi] 104cal 7.79/0mph
2) 1mi - 7:27(7:27/mi) 135/154bpm [1005b/mi] 129cal 8.06/0mph 3) 1mi - 7:50(7:50/mi) 143/156bpm [1120b/mi] 147cal 7.66/0mph 4) 1mi - 7:47(7:47/mi) 147/160bpm [1144b/mi] 149cal 7.71/0mph 5) 1mi - 7:44(7:44/mi) 146/157bpm [1129b/mi] 146cal 7.76/0mph 6) 0.88mi - 6:55(7:53/mi) 151/163bpm [1190b/mi] 135cal 7.61/0mph Add a comment |
0.3mi,
4:39 Walk - General
1) 0.28m - 4:39(16:29/m)
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0.4mi,
7:08Walk - General
1) 0.41m - 7:08(17:22/m)
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0.7mi,
12:58Walk - General
1) 0.65m - 12:58(20:00/m)
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0.8mi,
14:50Walk - General
1) 0.6m - 14:50(24:48/m)
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0.7mi,
11:25Walk - General
1) 0.69m - 11:25(16:31/m)
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0.2mi,
6:18 Walk - General
1) 0.18m - 6:18(35:12/m)
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0.8mi,
13:13Walk - General
1) 0.81m - 13:13(16:19/m)
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0.7mi,
11:35Walk - General
1) 0.66m - 11:35(17:35/m)
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0.7mi,
11:19Walk - General
1) 0.65mi - 11:19(17:29/mi) 97/109bpm [1696b/mi] 92cal 54/78rpm 3.43/0mph
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4.4mi,
33:55Run - General
1) 1mi - 7:41(7:41/mi) 118/124bpm [906b/mi] 110cal 7.82/0mph
2) 1mi - 7:38(7:38/mi) 127/129bpm [970b/mi] 119cal 7.85/0mph 3) 1mi - 7:31(7:31/mi) 132/134bpm [993b/mi] 123cal 7.98/0mph 4) 1mi - 7:59(7:59/mi) 137/139bpm [1093b/mi] 138cal 7.52/0mph 5) 0.41mi - 3:06(7:29/mi) 140/140bpm [1047b/mi] 55cal 8.03/0mph Add a comment |
0.7mi,
11:39 Walk - General
1) 0.71m - 11:39(16:27/m)
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0.7mi,
11:38Walk - General
1) 0.71m - 11:38(16:18/m)
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0.7mi,
11:26Walk - General
1) 0.65mi - 11:26(17:36/mi) 93/142bpm [1637b/mi] 99cal 55/78rpm 3.41/0mph
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3.4mi,
25:44Run - General
1) 1mi - 7:31(7:31/mi) 117/133bpm [880b/mi] 105cal 7.98/0mph
2) 1mi - 7:32(7:32/mi) 138/150bpm [1040b/mi] 135cal 7.96/0mph 3) 1mi - 8:04(8:04/mi) 142/156bpm [1145b/mi] 148cal 7.44/0mph 4) 0.36mi - 2:36(7:09/mi) 130/151bpm [930b/mi] 37cal 8.39/0mph Add a comment |
0.8mi,
12:56 Walk - General
1) 0.78m - 12:56(16:31/m)
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0.7mi,
12:05Walk - General
1) 0.73m - 12:05(16:36/m)
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0.7mi,
11:50Walk - General
1) 0.65mi - 11:50(18:12/mi) 92/107bpm [1675b/mi] 96cal 54/79rpm 3.3/0mph
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3.6mi,
26:38Run - General
1) 1mi - 7:52(7:52/mi) 112/122bpm [881b/mi] 101cal 7.63/0mph
2) 1mi - 7:20(7:20/mi) 124/128bpm [909b/mi] 110cal 8.18/0mph 3) 1mi - 7:38(7:38/mi) 138/160bpm [1053b/mi] 134cal 7.87/0mph 4) 0.56mi - 3:49(6:48/mi) 136/151bpm [925b/mi] 66cal 8.82/0mph Add a comment |
|
Fri 8th Nov
Nov 8
|
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
|
Thu 14th Nov
Nov 14
|
|
0.3mi,
4:34 Walk - General
1) 0.26m - 4:34(17:31/m)
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0.7mi,
11:53Walk - General
1) 0.68m - 11:53(17:31/m)
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1mi,
16:20Walk - General
1) 0.98m - 16:20(16:37/m)
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0.7mi,
10:32Walk - General
1) 0.68m - 10:32(15:36/m)
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0.3mi,
11:08 Walk - General
1) 0.29m - 11:08(37:57/m)
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0.9mi,
16:32Walk - General
1) 0.9mi - 16:32(18:19/mi) 99/112bpm [1814b/mi] 134cal 54/77rpm 3.27/0mph
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0.2mi,
15:38Walk - General
1) 0.2m - 15:38(1:17:10/m)
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4.9mi,
38:11Run - General
1) 1mi - 7:34(7:34/mi) 122/128bpm [924b/mi] 116cal 7.93/0mph
2) 1mi - 7:33(7:33/mi) 130/133bpm [982b/mi] 126cal 7.94/0mph 3) 1mi - 8:12(8:12/mi) 136/138bpm [1115b/mi] 143cal 7.32/0mph 4) 1mi - 7:55(7:55/mi) 141/144bpm [1117b/mi] 144cal 7.57/0mph 5) 0.9mi - 6:56(7:41/mi) 144/144bpm [1107b/mi] 129cal 7.8/0mph Add a comment |
0.2mi,
8:09 Walk - General
1) 0.16m - 8:09(50:13/m)
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0.8mi,
13:10Walk - General
1) 0.78mi - 13:10(16:48/mi) 85/110bpm [1429b/mi] 117cal 55/79rpm 3.57/0mph
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3.2mi,
24:20Run - General
1) 1mi - 7:46(7:46/mi) 116/135bpm [900b/mi] 106cal 7.73/0mph
2) 1mi - 7:30(7:30/mi) 123/132bpm [923b/mi] 108cal 7.99/0mph 3) 1mi - 7:31(7:31/mi) 127/134bpm [955b/mi] 113cal 7.98/0mph 4) 0.21mi - 1:32(7:10/mi) 132/135bpm [947b/mi] 24cal 8.36/0mph Add a comment |
1.2mi,
23:38 Walk - General
1) 1m - 19:33(19:33/m)
2) 0.21m - 4:05(19:26/m) Add a comment
0.2mi,
12:02Walk - General
1) 0.16m - 12:02(1:16:52/m)
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1.2mi,
22:09Walk - General
1) 1m - 19:06(19:06/m)
2) 0.21m - 3:03(14:18/m) Add a comment
0.7mi,
13:58Walk - General
1) 0.69mi - 13:58(20:19/mi) 95/107bpm [1930b/mi] 101cal 51/79rpm 2.95/0mph
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5.5mi,
39:40Run - General
1) 1mi - 6:54(6:54/mi) 112/127bpm [773b/mi] 88cal 8.69/0mph
2) 1mi - 6:51(6:51/mi) 136/144bpm [931b/mi] 121cal 8.77/0mph 3) 1mi - 6:57(6:57/mi) 142/151bpm [986b/mi] 128cal 8.64/0mph 4) 1mi - 7:27(7:27/mi) 151/161bpm [1125b/mi] 145cal 8.06/0mph 5) 1mi - 7:31(7:31/mi) 154/167bpm [1159b/mi] 150cal 7.97/0mph 6) 0.52mi - 4:00(7:43/mi) 151/161bpm [1164b/mi] 76cal 7.78/0mph Add a comment |
0.1mi,
3:09 Walk - General
1) 0.14m - 3:09(22:17/m)
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0.8mi,
10:52Walk - General
1) 0.75m - 10:52(14:26/m)
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0.8mi,
11:35Walk - General
1) 0.79m - 11:35(14:42/m)
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0.7mi,
11:47Walk - General
1) 0.65mi - 11:47(18:06/mi) 87/96bpm [1575b/mi] 92cal 55/81rpm 3.32/0mph
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3.2mi,
25:09Run - General
1) 1mi - 8:06(8:06/mi) 113/119bpm [915b/mi] 107cal 7.41/0mph
2) 1mi - 8:00(8:00/mi) 122/124bpm [977b/mi] 116cal 7.49/0mph 3) 1mi - 7:45(7:45/mi) 127/129bpm [984b/mi] 119cal 7.75/0mph 4) 0.18mi - 1:18(7:07/mi) 130/130bpm [924b/mi] 20cal 8.44/0mph Add a comment |
0.2mi,
3:15 Walk - General
1) 0.21m - 3:15(15:12/m)
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0.6mi,
9:25Walk - General
1) 0.64m - 9:25(14:36/m)
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0.7mi,
10:25Walk - General
1) 0.68m - 10:25(15:17/m)
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0.7mi,
10:37Walk - General
1) 0.67mi - 10:37(15:53/mi) 88/104bpm [1398b/mi] 96cal 57/80rpm 3.78/0mph
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3.5mi,
26:22Run - General
1) 1mi - 7:40(7:40/mi) 110/124bpm [844b/mi] 96cal 7.82/0mph
2) 1mi - 7:47(7:47/mi) 122/128bpm [950b/mi] 114cal 7.7/0mph 3) 1mi - 7:40(7:40/mi) 130/143bpm [996b/mi] 123cal 7.83/0mph 4) 0.5mi - 3:15(6:31/mi) 127/141bpm [829b/mi] 47cal 9.2/0mph Add a comment |
0.3mi,
4:18 Walk - General
1) 0.25m - 4:18(17:01/m)
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0.3mi,
6:15Walk - General
1) 0.29m - 6:15(21:43/m)
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0.7mi,
11:57Walk - General
1) 0.69m - 11:57(17:12/m)
Add a comment |
|
Fri 15th Nov
Nov 15
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
|
-
|
0.2mi,
11:13 Walk - General
1) 0.15m - 11:13(1:16:13/m)
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0.7mi,
13:08Walk - General
1) 0.71mi - 13:08(18:35/mi) 91/104bpm [1691b/mi] 112cal 54/79rpm 3.23/0mph
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4.3mi,
33:16Run - General
1) 1mi - 7:27(7:27/mi) 113/119bpm [841b/mi] 100cal 8.06/0mph
2) 1mi - 7:49(7:49/mi) 122/124bpm [954b/mi] 115cal 7.67/0mph 3) 1mi - 7:58(7:58/mi) 127/130bpm [1012b/mi] 125cal 7.53/0mph 4) 1mi - 7:46(7:46/mi) 133/135bpm [1033b/mi] 129cal 7.73/0mph 5) 0.33mi - 2:16(6:55/mi) 135/135bpm [934b/mi] 39cal 8.67/0mph Add a comment |
0.7mi,
31:40 Walk - General
1) 0.73m - 31:40(43:30/m)
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0mi,
2:34Walk - General
1) 0.03m - 2:34(1:15:54/m)
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0.3mi,
4:49 Walk - General
1) 0.27m - 4:49(17:40/m)
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0.7mi,
16:03Walk - General
1) 0.69m - 16:03(23:22/m)
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0.7mi,
11:44Walk - General
1) 0.73m - 11:44(16:04/m)
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0.7mi,
15:22Walk - General
1) 0.66m - 15:22(23:15/m)
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0.8mi,
12:50Walk - General
1) 0.79m - 12:50(16:17/m)
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0.1mi,
4:17 Walk - General
1) 0.06m - 4:17(1:09:40/m)
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0.2mi,
4:47Walk - General
1) 0.17m - 4:47(27:34/m)
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0.7mi,
11:05Walk - General
1) 0.69m - 11:05(16:01/m)
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0.7mi,
11:25Walk - General
1) 0.7m - 11:25(16:25/m)
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0.7mi,
12:02Walk - General
1) 0.67mi - 12:02(18:05/mi) 91/102bpm [1646b/mi] 93cal 56/81rpm 3.32/0mph
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4.6mi,
35:42Run - General
1) 1mi - 7:43(7:43/mi) 114/119bpm [880b/mi] 104cal 7.77/0mph
2) 1mi - 7:49(7:49/mi) 122/125bpm [953b/mi] 115cal 7.68/0mph 3) 1mi - 7:50(7:50/mi) 127/130bpm [994b/mi] 123cal 7.66/0mph 4) 1mi - 7:59(7:59/mi) 132/135bpm [1054b/mi] 133cal 7.51/0mph 5) 0.58mi - 4:21(7:27/mi) 135/135bpm [1007b/mi] 75cal 8.05/0mph Add a comment |
0.2mi,
3:53 Walk - General
1) 0.17m - 3:53(22:38/m)
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0.7mi,
10:58Walk - General
1) 0.67m - 10:58(16:19/m)
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0.7mi,
11:34Walk - General
1) 0.71m - 11:34(16:24/m)
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0.9mi,
14:06Walk - General
1) 0.85mi - 14:06(16:29/mi) 88/118bpm [1451b/mi] 126cal 55/76rpm 3.64/0mph
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3.5mi,
27:37Run - General
1) 1mi - 8:08(8:08/mi) 113/125bpm [918b/mi] 107cal 7.38/0mph
2) 1mi - 7:56(7:56/mi) 118/126bpm [937b/mi] 109cal 7.56/0mph 3) 1mi - 7:45(7:45/mi) 127/143bpm [984b/mi] 119cal 7.74/0mph 4) 0.53mi - 3:48(7:13/mi) 133/152bpm [960b/mi] 62cal 8.32/0mph Add a comment |
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