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Races
3 -
Miles
6733 -
Miles
1516 -
Miles
1573 -
WAVA
74.29% -
5k
18:21
About Me | |
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I love to eat and run.
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Recent Training | |||
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11th May
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General | 0.6mi | 11:20 |
11th May
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General | 0.5mi | 24:42 |
10th May
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General | 1.3mi | 21:53 |
10th May
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General | 0.7mi | 11:35 |
10th May
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General | 0.9mi | 14:18 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:16 | 2:22 |
5k | 19:20 | 10:35 |
5mi | 33:05 | 17:33 |
10k | 41:19 | 22:20 |
10mi | 1:11:42 | 38:07 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2018 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|
5km | 1 | 18:21 74.29 | 18:21
5:54/mi
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74.29 | ||
3.5mi | 2 | 22:49 69.63 | 21:52 73.22 | 21:52
6:15/mi
|
73.22 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
25 May | Chase Corporate Challenge - Rochester PB | 21:52 | 73.22 | 3.5mi |
2022 | Result | WAVA | Distance | |
14 Jun | Chase Corporate Challenge - Rochester SB | 22:49 | 69.63 | 3.5mi |
2018 | Result | WAVA | Distance | |
13 Oct | 18th Annual Great Pumpkin Challenge PB | 18:21 | 74.29 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 73 | 79 | 70 | 67 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 317 |
2024 | 77 | 99 | 101 | 107 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 414 |
2023 | 20 | 16 | 16 | 30 | 30 | 27 | 48 | 70 | 64 | 82 | 78 | 70 | 552 |
2023 | 100 | 103 | 104 | 101 | 114 | 100 | 101 | 107 | 102 | 77 | 66 | 72 | 1147 |
2023 | 0 | 0 | 0 | 11 | 28 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 54 |
2022 | 1 | 22 | 38 | 29 | 34 | 26 | 26 | 47 | 41 | 18 | 26 | 46 | 354 |
2022 | 68 | 113 | 115 | 93 | 114 | 91 | 106 | 55 | 97 | 120 | 105 | 64 | 1140 |
2022 | 0 | 1 | 0 | 0 | 0 | 0 | 46 | 36 | 0 | 23 | 0 | 0 | 105 |
2021 | 10 | 2 | 6 | 9 | 17 | 39 | 74 | 36 | 31 | 48 | 25 | 24 | 320 |
2021 | 94 | 69 | 113 | 120 | 110 | 69 | 108 | 98 | 117 | 105 | 82 | 55 | 1139 |
2021 | 0 | 0 | 0 | 0 | 61 | 60 | 86 | 147 | 103 | 107 | 28 | 0 | 593 |
2021 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 5 | 5 | 5 | 13 | 30 |
2020 | 90 | 93 | 61 | 133 | 74 | 109 | 124 | 109 | 131 | 155 | 101 | 72 | 1253 |
2020 | 0 | 0 | 38 | 10 | 132 | 207 | 93 | 6 | 45 | 0 | 27 | 0 | 558 |
2019 | 54 | 91 | 117 | 122 | 95 | 81 | 64 | 85 | 52 | 108 | 102 | 43 | 1013 |
2019 | 0 | 0 | 0 | 0 | 23 | 31 | 90 | 45 | 16 | 0 | 0 | 0 | 205 |
2018 | 0 | 0 | 55 | 57 | 53 | 62 | 87 | 79 | 69 | 67 | 71 | 26 | 627 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 0.12m - 3:58(32:10/m)
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1) 0.65mi - 11:52(18:22/mi) 85/122bpm [1561b/mi] 95cal 53/81rpm 3.27/0mph
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1) 1mi - 7:23(7:23/mi) 120/155bpm [886b/mi] 99cal 8.13/0mph
2) 1mi - 7:16(7:16/mi) 123/130bpm [893b/mi] 103cal 8.27/0mph 3) 1mi - 7:23(7:23/mi) 124/139bpm [915b/mi] 101cal 8.14/0mph 4) 1mi - 7:37(7:37/mi) 135/144bpm [1029b/mi] 125cal 7.87/0mph 5) 0.54mi - 3:40(6:45/mi) 131/147bpm [885b/mi] 53cal 8.88/0mph Add a comment
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1) 0.88mi - 17:38(19:58/mi) 95/105bpm [1897b/mi] 136cal 55/87rpm 3/0mph
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1) 1mi - 7:46(7:46/mi) 120/125bpm [932b/mi] 111cal 7.73/0mph
2) 1mi - 7:24(7:24/mi) 128/130bpm [947b/mi] 116cal 8.11/0mph 3) 1mi - 7:31(7:31/mi) 133/135bpm [999b/mi] 123cal 7.99/0mph 4) 1mi - 7:20(7:20/mi) 138/140bpm [1013b/mi] 126cal 8.18/0mph 5) 1mi - 7:24(7:24/mi) 141/141bpm [1044b/mi] 130cal 8.1/0mph 6) 0.09mi - 39(7:28/mi) 141/141bpm [1053b/mi] 11cal 8.04/0mph Add a comment
1) 0.84mi - 12:35(15:00/mi) 4/5.44mph
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1) 0.84mi - 12:33(14:57/mi) 4.01/5.48mph
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1) 1mi - 17:05(17:05/mi) 81/112bpm [1384b/mi] 139cal 54/79rpm 3.51/0mph
2) 0.14mi - 2:25(17:42/mi) 74/82bpm [1310b/mi] 19cal 53/56rpm 3.39/0mph Add a comment
1) 1mi - 7:39(7:39/mi) 117/137bpm [895b/mi] 105cal 7.84/0mph
2) 1mi - 7:26(7:26/mi) 124/133bpm [922b/mi] 109cal 8.07/0mph 3) 1mi - 7:21(7:21/mi) 126/140bpm [926b/mi] 105cal 8.16/0mph 4) 1mi - 7:17(7:17/mi) 129/137bpm [940b/mi] 108cal 8.23/0mph 5) 1mi - 7:30(7:30/mi) 131/139bpm [983b/mi] 113cal 8/0mph 6) 1mi - 7:29(7:29/mi) 137/148bpm [1026b/mi] 123cal 8.01/0mph 7) 0.23mi - 1:39(7:07/mi) 139/140bpm [989b/mi] 28cal 8.43/0mph Add a comment
1) 0.7mi - 13:18(19:00/mi) 3.16/5.53mph
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1) 0.89mi - 13:14(14:55/mi) 4.02/5.21mph
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1) 0.74mi - 15:07(20:31/mi) 89/105bpm [1826b/mi] 106cal 53/79rpm 2.92/0mph
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1) 1mi - 7:50(7:50/mi) 112/118bpm [877b/mi] 101cal 7.66/0mph
2) 1mi - 6:44(6:44/mi) 120/122bpm [808b/mi] 96cal 8.91/0mph 3) 1mi - 6:55(6:55/mi) 125/127bpm [865b/mi] 103cal 8.67/0mph 4) 1mi - 8:09(8:09/mi) 130/132bpm [1060b/mi] 129cal 7.36/0mph 5) 0.31mi - 2:10(6:55/mi) 133/133bpm [920b/mi] 36cal 8.68/0mph Add a comment
1) 0.76mi - 14:20(18:52/mi) 3.18/6.76mph
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1) 0.7mi - 12:54(18:28/mi) 3.25/4.47mph
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1) 0.3m - 5:20(17:45/m)
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1) 0.2m - 10:06(50:11/m)
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1) 1mi - 16:27(16:27/mi) 3.65/7.02mph
2) 0.24mi - 4:31(18:55/mi) 3.17/7.9mph Add a comment
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1) 0.35m - 7:22(21:14/m)
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1) 0.73mi - 13:11(18:00/mi) 3.33/6.04mph
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1) 0.76mi - 12:03(15:56/mi) 3.76/7.18mph
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1) 0.22m - 11:36(53:49/m)
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1) 1mi - 18:16(18:16/mi) 80/125bpm [1461b/mi] 148cal 54/79rpm 3.28/0mph
2) 0.51mi - 9:33(18:46/mi) 73/80bpm [1370b/mi] 73cal 52/57rpm 3.2/0mph Add a comment
1) 1mi - 7:26(7:26/mi) 113/126bpm [841b/mi] 97cal 8.07/0mph
2) 1mi - 7:29(7:29/mi) 125/151bpm [936b/mi] 115cal 8.01/0mph 3) 1mi - 8:03(8:03/mi) 141/152bpm [1135b/mi] 148cal 7.45/0mph 4) 1mi - 7:52(7:52/mi) 130/145bpm [1023b/mi] 118cal 7.62/0mph 5) 1mi - 7:59(7:59/mi) 127/136bpm [1013b/mi] 106cal 7.52/0mph 6) 0.67mi - 5:21(7:58/mi) 132/150bpm [1051b/mi] 78cal 7.53/0mph Add a comment
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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Thu 25th Apr
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Fri 26th Apr
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Sat 27th Apr
Apr 27
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1) 0.73mi - 12:39(17:22/mi) 87/95bpm [1511b/mi] 99cal 54/77rpm 3.45/0mph
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1) 1mi - 7:49(7:49/mi) 109/115bpm [853b/mi] 96cal 7.67/0mph
2) 1mi - 7:48(7:48/mi) 117/120bpm [912b/mi] 104cal 7.7/0mph 3) 1mi - 7:43(7:43/mi) 122/125bpm [941b/mi] 109cal 7.78/0mph 4) 1mi - 8:03(8:03/mi) 128/130bpm [1031b/mi] 123cal 7.45/0mph 5) 0.8mi - 6:13(7:48/mi) 130/130bpm [1014b/mi] 96cal 7.69/0mph Add a comment
1) 2.33mi - 34:40(14:54/mi) 4.03/6.37mph
2) 0mi - 2(0/mi) 4.03/0mph Add a comment
1) 1.02mi - 22:33(22:13/mi) 2.7/10.71mph
2) 0.04mi - 7(3:02/mi) 19.77/41.6mph Add a comment
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1) 1mi - 8:06(8:06/mi) 129/138bpm [1045b/mi] 135cal 7.41/0mph
2) 0.01mi - 3(7:30/mi) 131/131bpm [983b/mi] 8/0mph Add a comment
1) 0.82mi - 13:38(16:44/mi) 3.59/5.23mph
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1) 1mi - 10:20(10:20/mi) 5.81/73mph
2) 0.67mi - 10:22(15:22/mi) 3.91/5.44mph Add a comment
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1) 0.66mi - 11:51(17:58/mi) 105/117bpm [1886b/mi] 114cal 56/76rpm 3.34/0mph
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1) 1mi - 8:07(8:07/mi) 128/133bpm [1039b/mi] 133cal 7.39/0mph
2) 1mi - 7:47(7:47/mi) 136/138bpm [1059b/mi] 138cal 7.71/0mph 3) 1mi - 7:48(7:48/mi) 141/143bpm [1101b/mi] 143cal 7.69/0mph 4) 1mi - 8:11(8:11/mi) 146/148bpm [1194b/mi] 154cal 7.34/0mph 5) 0.36mi - 2:39(7:22/mi) 148/148bpm [1090b/mi] 50cal 8.15/0mph Add a comment
1) 0.67mi - 11:26(17:10/mi) 3.49/4.59mph
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1) 0.66mi - 11:55(18:10/mi) 3.3/4.27mph
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1) 1mi - 17:36(17:36/mi) 73/101bpm [1284b/mi] 143cal 54/76rpm 3.41/0mph
2) 0.18mi - 3:13(18:00/mi) 70/77bpm [1260b/mi] 25cal 55/58rpm 3.33/0mph Add a comment
1) 1mi - 8:34(8:34/mi) 111/136bpm [951b/mi] 103cal 7/0mph
2) 1mi - 7:51(7:51/mi) 111/120bpm [871b/mi] 87cal 7.65/0mph 3) 1mi - 8:10(8:10/mi) 121/139bpm [987b/mi] 109cal 7.35/0mph 4) 1mi - 8:21(8:21/mi) 119/126bpm [994b/mi] 98cal 7.19/0mph 5) 0.15mi - 1:13(8:00/mi) 115/116bpm [920b/mi] 12cal 7.5/0mph Add a comment
1) 0.85mi - 13:16(15:39/mi) 3.83/7.07mph
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1) 0.84mi - 13:04(15:36/mi) 3.85/5.41mph
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1) 0.99mi - 9:20(9:25/mi) 118/141bpm [1112b/mi] 128cal 6.37/0mph
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1) 0.92mi - 23:03(24:57/mi) 2.4/5.12mph
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1) 0.81mi - 13:01(16:08/mi) 3.72/6.76mph
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1) 0.64mi - 13:19(20:48/mi) 2.88/6.02mph
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1) 0.7mi - 12:25(17:44/mi) 3.38/6.02mph
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1) 0.65mi - 12:10(18:41/mi) 3.21/8.48mph
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1) 0.65mi - 10:51(16:46/mi) 3.58/6.38mph
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1) 0.29m - 10:32(36:36/m)
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1) 0.28mi - 5:47(20:55/mi) 2.87/3.78mph
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1) 0.65mi - 13:37(21:04/mi) 91/122bpm [1916b/mi] 100cal 54/118rpm 2.85/0mph
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1) 1mi - 7:27(7:27/mi) 111/127bpm [827b/mi] 92cal 8.05/0mph
2) 1mi - 7:29(7:29/mi) 125/133bpm [934b/mi] 113cal 8.03/0mph 3) 1mi - 7:23(7:23/mi) 128/137bpm [945b/mi] 111cal 8.13/0mph 4) 1mi - 7:56(7:56/mi) 138/145bpm [1095b/mi] 137cal 7.56/0mph 5) 1mi - 7:52(7:52/mi) 137/146bpm [1078b/mi] 129cal 7.63/0mph 6) 1mi - 7:55(7:55/mi) 137/152bpm [1084b/mi] 122cal 7.58/0mph 7) 1mi - 8:09(8:09/mi) 139/153bpm [1132b/mi] 132cal 7.37/0mph 8) 0.23mi - 1:46(7:37/mi) 129/133bpm [983b/mi] 19cal 7.87/0mph Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
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Tue 30th Apr
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Wed 1st May
May 1
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Thu 2nd May
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Fri 3rd May
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Sat 4th May
May 4
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1) 0.11m - 6:52(1:02:10/m)
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1) 0.67mi - 16:13(24:04/mi) 89/107bpm [2143b/mi] 117cal 55/78rpm 2.49/0mph
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1) 1mi - 7:46(7:46/mi) 107/117bpm [830b/mi] 89cal 7.73/0mph
2) 1mi - 7:53(7:53/mi) 119/125bpm [939b/mi] 106cal 7.61/0mph 3) 1mi - 7:50(7:50/mi) 122/137bpm [955b/mi] 107cal 7.66/0mph 4) 1mi - 8:24(8:24/mi) 131/141bpm [1101b/mi] 133cal 7.14/0mph 5) 0.43mi - 3:08(7:19/mi) 128/141bpm [936b/mi] 43cal 8.2/0mph Add a comment
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1) 1mi - 9:14(9:14/mi) 117/124bpm [1081b/mi] 125cal 6.49/0mph
2) 0.62mi - 5:13(8:21/mi) 119/130bpm [994b/mi] 69cal 7.18/0mph Add a comment
1) 0.64mi - 10:54(17:09/mi) 3.5/5.41mph
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1) 0.69mi - 12:28(18:10/mi) 3.3/6.08mph
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1) 0.7mi - 13:01(18:35/mi) 3.23/6.4mph
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1) 0.75mi - 14:18(19:05/mi) 94/117bpm [1794b/mi] 102cal 54/77rpm 3.14/0mph
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1) 1mi - 7:45(7:45/mi) 115/121bpm [892b/mi] 104cal 7.73/0mph
2) 1mi - 8:02(8:02/mi) 124/127bpm [995b/mi] 120cal 7.48/0mph 3) 1mi - 8:20(8:20/mi) 130/132bpm [1083b/mi] 131cal 7.2/0mph 4) 1mi - 8:21(8:21/mi) 135/137bpm [1128b/mi] 140cal 7.19/0mph 5) 0.73mi - 5:53(8:05/mi) 137/137bpm [1108b/mi] 100cal 7.42/0mph Add a comment
1) 0.71mi - 12:54(18:15/mi) 3.29/5.57mph
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1) 0.71mi - 12:16(17:16/mi) 3.47/9.22mph
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1) 0.8mi - 15:50(19:47/mi) 91/144bpm [1800b/mi] 130cal 53/76rpm 3.03/0mph
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1) 1mi - 8:21(8:21/mi) 115/137bpm [960b/mi] 109cal 7.19/0mph
2) 1mi - 7:44(7:44/mi) 122/128bpm [943b/mi] 109cal 7.76/0mph 3) 1mi - 8:11(8:11/mi) 127/130bpm [1039b/mi] 122cal 7.33/0mph 4) 1mi - 8:40(8:40/mi) 132/143bpm [1144b/mi] 134cal 6.92/0mph 5) 1mi - 8:26(8:26/mi) 129/139bpm [1087b/mi] 120cal 7.12/0mph 6) 0.02mi - 10(7:54/mi) 135/136bpm [1066b/mi] 2cal 7.6/0mph Add a comment
1) 0.76mi - 12:40(16:44/mi) 3.59/7.02mph
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1) 0.79mi - 11:40(14:48/mi) 4.06/5.91mph
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1) 0.44mi - 11:05(24:59/mi) 2.4/12.35mph
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1) 1mi - 8:48(8:48/mi) 116/132bpm [1020b/mi] 117cal 6.82/0mph
2) 0.74mi - 6:50(9:11/mi) 126/137bpm [1158b/mi] 103cal 6.53/0mph Add a comment
1) 0.65mi - 13:56(21:32/mi) 2.78/5.99mph
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1) 0.74mi - 12:35(17:05/mi) 3.51/6.64mph
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1) 0.87mi - 15:36(17:59/mi) 3.34/6.26mph
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1) 0.09m - 2:25(25:55/m)
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1) 0.29m - 7:15(24:46/m)
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1) 0.85mi - 13:12(15:34/mi) 3.86/7.2mph
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1) 1mi - 17:27(17:27/mi) 3.44/7.36mph
2) 0.12mi - 2:12(18:53/mi) 3.18/5.06mph Add a comment
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1) 1mi - 28:58(28:58/mi) 2.07/7.09mph
2) 0.74mi - 16:55(22:44/mi) 2.64/4.59mph Add a comment
1) 0.75mi - 14:06(18:53/mi) 95/122bpm [1793b/mi] 112cal 53/81rpm 3.18/0mph
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1) 1mi - 7:36(7:36/mi) 109/123bpm [828b/mi] 89cal 7.9/0mph
2) 1mi - 7:36(7:36/mi) 121/133bpm [921b/mi] 106cal 7.89/0mph 3) 1mi - 7:50(7:50/mi) 130/135bpm [1019b/mi] 122cal 7.65/0mph 4) 1mi - 7:44(7:44/mi) 135/141bpm [1044b/mi] 128cal 7.76/0mph 5) 1mi - 8:10(8:10/mi) 139/150bpm [1136b/mi] 135cal 7.34/0mph 6) 1mi - 8:20(8:20/mi) 145/154bpm [1208b/mi] 148cal 7.2/0mph 7) 0.22mi - 1:59(9:00/mi) 150/155bpm [1350b/mi] 36cal 6.67/0mph Add a comment
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Sun 5th May
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Mon 6th May
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Thu 9th May
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Fri 10th May
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Sat 11th May
May 11
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1) 1mi - 17:00(17:00/mi) 110/138bpm [1869b/mi] 173cal 54/75rpm 3.53/0mph
2) 0.14mi - 2:27(17:43/mi) 102/103bpm [1806b/mi] 20cal 54/59rpm 3.39/0mph Add a comment
1) 1mi - 7:58(7:58/mi) 133/138bpm [1060b/mi] 133cal 7.53/0mph
2) 1mi - 7:30(7:30/mi) 141/143bpm [1058b/mi] 134cal 8/0mph 3) 1mi - 7:53(7:53/mi) 146/149bpm [1151b/mi] 144cal 7.61/0mph 4) 1mi - 8:16(8:16/mi) 151/154bpm [1248b/mi] 155cal 7.26/0mph 5) 0.52mi - 4:21(8:25/mi) 154/154bpm [1297b/mi] 83cal 7.12/0mph Add a comment
1) 1mi - 20:45(20:45/mi) 2.89/34.37mph
2) 0.58mi - 18:16(31:19/mi) 1.91/48.62mph Add a comment
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1) 0.24mi - 6:26(26:52/mi) 77/105bpm [2068b/mi] 37cal 55/75rpm 2.23/0mph
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1) 1mi - 8:28(8:28/mi) 125/146bpm [1059b/mi] 123cal 7.08/0mph
2) 1mi - 8:02(8:02/mi) 132/138bpm [1060b/mi] 126cal 7.47/0mph 3) 0.21mi - 1:46(8:24/mi) 126/131bpm [1058b/mi] 24cal 7.14/0mph Add a comment
1) 0.68mi - 11:45(17:09/mi) 3.5/5.23mph
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1) 0.94mi - 17:19(18:21/mi) 3.27/6.89mph
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1) 0.7mi - 11:55(17:06/mi) 3.51/5.23mph
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1) 1mi - 18:21(18:21/mi) 3.27/5.46mph
2) 0.81mi - 13:22(16:31/mi) 3.63/5.17mph Add a comment
1) 0.71mi - 12:31(17:34/mi) 3.42/5.17mph
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1) 0.72mi - 12:23(17:17/mi) 3.47/5.37mph
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1) 0.66mi - 10:59(16:42/mi) 98/109bpm [1637b/mi] 106cal 55/77rpm 3.59/0mph
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1) 1mi - 7:33(7:33/mi) 115/126bpm [867b/mi] 97cal 7.95/0mph
2) 1mi - 7:38(7:38/mi) 126/134bpm [962b/mi] 113cal 7.86/0mph 3) 1mi - 7:37(7:37/mi) 130/143bpm [991b/mi] 114cal 7.87/0mph 4) 1mi - 8:07(8:07/mi) 141/156bpm [1144b/mi] 140cal 7.4/0mph 5) 0.55mi - 4:03(7:26/mi) 131/149bpm [973b/mi] 56cal 8.08/0mph Add a comment
1) 0.29m - 14:38(51:15/m)
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1) 0.67mi - 11:36(17:22/mi) 3.46/6.51mph
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1) 0.87mi - 14:37(16:52/mi) 3.56/6.46mph
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1) 0.66mi - 11:27(17:20/mi) 90/97bpm [1559b/mi] 98cal 54/78rpm 3.46/0mph
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1) 1mi - 7:26(7:26/mi) 116/122bpm [862b/mi] 99cal 8.08/0mph
2) 1mi - 7:35(7:35/mi) 125/127bpm [948b/mi] 111cal 7.91/0mph 3) 1mi - 7:31(7:31/mi) 130/132bpm [977b/mi] 115cal 7.98/0mph 4) 0.1mi - 42(7:03/mi) 133/133bpm [939b/mi] 10cal 8.5/0mph Add a comment
1) 0.73mi - 13:38(18:37/mi) 3.22/5.64mph
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1) 0.7mi - 11:48(16:55/mi) 3.55/5.64mph
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1) 1mi - 16:43(16:43/mi) 3.59/5.59mph
2) 0.28mi - 5:10(18:30/mi) 3.24/4.5mph Add a comment
1) 0.7mi - 11:35(16:35/mi) 3.62/5.77mph
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1) 0.86mi - 14:18(16:41/mi) 3.6/5.59mph
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1) 0.86mi - 14:31(16:53/mi) 93/111bpm [1570b/mi] 126cal 56/80rpm 3.55/0mph
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1) 1mi - 8:02(8:02/mi) 117/123bpm [940b/mi] 109cal 7.47/0mph
2) 1mi - 7:48(7:48/mi) 125/128bpm [975b/mi] 116cal 7.69/0mph 3) 1mi - 7:41(7:41/mi) 130/133bpm [998b/mi] 120cal 7.82/0mph 4) 0.57mi - 4:31(7:59/mi) 135/136bpm [1078b/mi] 74cal 7.52/0mph Add a comment
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1) 0.58mi - 11:20(19:29/mi) 3.08/4.83mph
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1) 0.54mi - 24:42(45:57/mi) 1.31/8.8mph
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