Evan

About Me
I love to eat and run. Show More...

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Recent Training
28th Mar	General	0.1mi	4:42
28th Mar	General	0.1mi	2:59
28th Mar	General	0.1mi	2:28
28th Mar	General	0.7mi	10:23
28th Mar	General	0.7mi	19:11

12 Month Benchmarks	Run	Bike
Mile	5:47	2:55
5k	19:26	10:15
5mi	35:26	16:57
10k	44:14	21:55
10mi	1:12:59	0

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 500 Run 1100 Walk 500

Recent Threads
DraftEveryone: a US sports wire

Badges Collected	See available badges
+ 248 others

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Best Times
Best WAVA

Dist	Races	2017	2018	2022	2023	2024	PB	WB
5km	2	18:34	18:21				18:21 5:54/mi	74.26
3.5mi	3			22:49	21:52	23:21	21:52 6:15/mi	73.13

2024		Result	WAVA	Distance
16 May	Workforce Challenge SB	23:21	69.02	3.5mi
2023		Result	WAVA	Distance
25 May	Chase Corporate Challenge - Rochester PB	21:52	73.13	3.5mi
2022		Result	WAVA	Distance
14 Jun	Chase Corporate Challenge - Rochester SB	22:49	69.54	3.5mi
2018		Result	WAVA	Distance
13 Oct	Great Pumpkin Challenge PB	18:21	74.26	5km
2017		Result	WAVA	Distance
14 Oct	Great Pumpkin Challenge SB	18:34	72.86	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	55	33	60	0	0	0	0	0	0	0	0	0	148
2025	95	40	89	0	0	0	0	0	0	0	0	0	224
2024	73	79	70	67	87	89	94	107	77	71	48	48	909
2024	77	99	101	107	94	92	105	100	54	97	78	60	1064
2024	0	0	3	0	0	0	0	0	0	0	0	0	3
2024	0	0	0	0	0	16	0	0	0	0	0	0	16
2023	20	16	16	30	30	27	48	70	64	82	78	70	552
2023	100	103	104	101	114	100	101	107	102	77	66	72	1147
2023	0	0	0	11	28	0	0	0	0	15	0	0	54
2022	1	22	38	29	34	26	26	47	41	18	26	46	354
2022	68	113	115	93	114	91	106	55	97	120	105	64	1140
2022	0	0	0	0	0	0	0	0	0	0	0	3	3
2022	0	1	0	0	0	0	46	36	0	23	0	0	105
2021	10	2	6	9	17	39	74	36	31	48	25	24	320
2021	94	69	113	120	110	69	108	98	117	105	82	55	1139
2021	0	1	0	0	3	0	0	0	0	0	0	0	4
2021	0	0	0	0	61	60	86	147	103	107	28	0	593
2021	0	0	0	0	8	0	0	0	0	0	0	0	8
2020	0	0	0	0	0	0	2	1	5	5	5	13	30
2020	90	93	61	133	74	109	124	109	131	155	101	72	1253
2020	0	0	38	10	132	207	93	6	45	0	27	0	558
2019	54	91	117	122	95	81	64	85	52	108	102	43	1013
2019	0	0	0	0	3	2	0	0	0	0	0	0	5
2019	0	0	0	0	23	31	90	45	16	0	0	0	205
2018	0	0	55	57	53	62	87	79	69	67	71	26	627

Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
0.9mi, 15:35 Walk - General 5.9mi, 46:51 Run - General 0.1mi, 3:36 Walk - General	0.1mi, 5:07 Walk - General 0mi, 7:58 Walk - General 0mi, 7:58 Walk - General 0.9mi, 14:25 Walk - General 0.3mi, 5:01 Walk - General 4.5mi, 34:02 Run - General	0.2mi, 7:53 Walk - General 0.1mi, 2:52 Walk - General 0.7mi, 12:29 Walk - General 0.7mi, 11:25 Walk - General 0.8mi, 15:42 Walk - General 0mi, 2:17 Walk - General	0.7mi, 13:23 Walk - General 0.8mi, 13:54 Walk - General 4.9mi, 35:19 Run - General 0.7mi, 12:45 Walk - General	0.9mi, 14:37 Walk - General 4.3mi, 32:39 Run - General 0.7mi, 10:13 Walk - General	0.2mi, 10:58 Walk - General 0.2mi, 3:08 Walk - General 0.8mi, 13:05 Walk - General 1.8mi, 27:42 Walk - General 0.7mi, 11:41 Walk - General	0.2mi, 3:45 Walk - General 0mi, 4:44 Walk - General 0.8mi, 13:43 Walk - General 0mi, 1:37 Walk - General 0.1mi, 1:49 Walk - General 0.7mi, 13:31 Walk - General 0.7mi, 12:40 Walk - General
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
0.9mi, 13:36 Walk - General 0.8mi, 12:59 Walk - General 0.3mi, 6:13 Walk - General 0.3mi, 14:09 Walk - General 0.1mi, 2:26 Walk - General	0.2mi, 9:12 Walk - General 0.1mi, 8:21 Walk - General 0.9mi, 12:55 Walk - General 2mi, 16:10 Run - General	0.1mi, 6:58 Walk - General 0.1mi, 2:38 Walk - General 0.7mi, 12:47 Walk - General 0.9mi, 22:52 Walk - General 0.7mi, 18:08 Walk - General	0.1mi, 5:29 Walk - General 0.7mi, 13:19 Walk - General 0.9mi, 15:44 Walk - General 4.5mi, 34:15 Run - General 0.7mi, 12:28 Walk - General	0.1mi, 4:44 Walk - General 0.1mi, 11:59 Walk - General 0.8mi, 12:00 Walk - General 0.9mi, 16:30 Walk - General 3.4mi, 25:32 Run - General	0.7mi, 12:10 Walk - General 0.9mi, 15:42 Walk - General 3.8mi, 28:24 Run - General 0.7mi, 11:32 Walk - General	0.1mi, 3:04 Walk - General 0.5mi, 7:47 Walk - General 0.9mi, 14:41 Walk - General
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
0.1mi, 4:06 Walk - General 0mi, 3:02 Walk - General 1.1mi, 18:36 Walk - General 8.1mi, 58:43 Run - General	0.1mi, 2:50 Walk - General 0.2mi, 11:18 Walk - General 0.9mi, 16:12 Walk - General 5.8mi, 43:15 Run - General	0.2mi, 7:03 Walk - General 0.3mi, 7:10 Walk - General 1.1mi, 17:52 Walk - General 0.7mi, 11:35 Walk - General 1.4mi, 20:57 Walk - General 1.1mi, 14:32 Walk - General 0mi, 1:49 Walk - General	0.3mi, 5:30 Walk - General 0.7mi, 12:31 Walk - General 0.8mi, 14:36 Walk - General 4.5mi, 32:19 Run - General	0mi, 1:42 Walk - General 0.7mi, 12:49 Walk - General 0.9mi, 14:50 Walk - General 5.9mi, 44:29 Run - General 0.7mi, 15:47 Walk - General 0.1mi, 6:16 Walk - General 0.1mi, 2:46 Walk - General 0.1mi, 1:43 Walk - General	0.7mi, 16:23 Walk - General 1mi, 18:07 Walk - General 4.7mi, 35:30 Run - General 0.7mi, 15:43 Walk - General	0.3mi, 5:16 Walk - General 0.1mi, 2:56 Walk - General 0.1mi, 2:13 Walk - General 0.1mi, 2:13 Walk - General 0.7mi, 12:26 Walk - General 0.8mi, 13:50 Walk - General 0.7mi, 12:26 Walk - General 0.7mi, 12:19 Walk - General
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
0.9mi, 14:37 Walk - General 4.5mi, 32:22 Run - General 0.1mi, 5:55 Walk - General 0.1mi, 3:11 Walk - General	1.1mi, 19:27 Walk - General 10.2mi, 1:14:37 Run - General 0.3mi, 5:05 Walk - General 0mi, 1:37 Walk - General 0.2mi, 10:15 Walk - General	0.1mi, 2:30 Walk - General 0.3mi, 6:39 Walk - General 0.7mi, 11:03 Walk - General 0.7mi, 15:45 Walk - General 0.7mi, 10:49 Walk - General 0.8mi, 12:14 Walk - General	0.2mi, 7:02 Walk - General 0.1mi, 1:59 Walk - General 0.7mi, 12:30 Walk - General 4.2mi, 29:37 Run - General 0.2mi, 5:27 Walk - General 0.7mi, 11:04 Walk - General	0.5mi, 10:41 Walk - General 0.1mi, 1:59 Walk - General 0.7mi, 12:22 Walk - General 0.7mi, 14:03 Walk - General 0.9mi, 13:02 Walk - General 3.6mi, 26:11 Run - General	0.9mi, 14:28 Walk - General 4.5mi, 34:02 Run - General 0.1mi, 13:22 Walk - General	0.1mi, 4:42 Walk - General 0.1mi, 2:59 Walk - General 0.1mi, 2:28 Walk - General 0.7mi, 10:23 Walk - General 0.7mi, 19:11 Walk - General 0.8mi, 11:11 Walk - General 0.7mi, 12:57 Walk - General

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