Evan

About Me
I love to eat and run. Show More...

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Recent Training
22nd Jan	General	0.9mi	13:15
22nd Jan	General	3.6mi	26:48
22nd Jan	General	0.7mi	11:48
21st Jan	General	0.7mi	10:38
21st Jan	General	0.7mi	12:16

12 Month Benchmarks	Run	Bike
Mile	5:47	2:55
5k	19:26	10:15
5mi	35:39	16:57
10k	45:17	21:55

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 500 Run 1100 Walk 500

Recent Threads
New Fetch Game: Hide and Seek

Badges Collected	See available badges
+ 247 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2017	2018	2022	2023	2024	PB	WB
5km	2	18:34 72.88	18:21 74.29				18:21 5:54/mi	74.29
3.5mi	3			22:49 69.63	21:52 73.22	23:21 69.11	21:52 6:15/mi	73.22

2024		Result	WAVA	Distance
16 May	Workforce Challenge SB	23:21	69.11	3.5mi
2023		Result	WAVA	Distance
25 May	Chase Corporate Challenge - Rochester PB	21:52	73.22	3.5mi
2022		Result	WAVA	Distance
14 Jun	Chase Corporate Challenge - Rochester SB	22:49	69.63	3.5mi
2018		Result	WAVA	Distance
13 Oct	Great Pumpkin Challenge PB	18:21	74.29	5km
2017		Result	WAVA	Distance
14 Oct	Great Pumpkin Challenge SB	18:34	72.88	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	39	0	0	0	0	0	0	0	0	0	0	0	39
2025	73	0	0	0	0	0	0	0	0	0	0	0	73
2024	73	79	70	67	87	89	94	107	77	71	48	48	909
2024	77	99	101	107	94	92	105	100	54	97	78	60	1064
2024	0	0	0	0	0	16	0	0	0	0	0	0	16
2023	20	16	16	30	30	27	48	70	64	82	78	70	552
2023	100	103	104	101	114	100	101	107	102	77	66	72	1147
2023	0	0	0	11	28	0	0	0	0	15	0	0	54
2022	1	22	38	29	34	26	26	47	41	18	26	46	354
2022	68	113	115	93	114	91	106	55	97	120	105	64	1140
2022	0	1	0	0	0	0	46	36	0	23	0	0	105
2021	10	2	6	9	17	39	74	36	31	48	25	24	320
2021	94	69	113	120	110	69	108	98	117	105	82	55	1139
2021	0	0	0	0	61	60	86	147	103	107	28	0	593
2021	0	0	0	0	8	0	0	0	0	0	0	0	8
2020	0	0	0	0	0	0	2	1	5	5	5	13	30
2020	90	93	61	133	74	109	124	109	131	155	101	72	1253
2020	0	0	38	10	132	207	93	6	45	0	27	0	558
2019	54	91	117	122	95	81	64	85	52	108	102	43	1013
2019	0	0	0	0	23	31	90	45	16	0	0	0	205
2018	0	0	55	57	53	62	87	79	69	67	71	26	627

Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
0.3mi, 6:13 Walk - General 1) 0.31m - 6:13(20:10/m) Add a comment 1.9mi, 39:56 Walk - General 1) 1m - 21:10(21:10/m) 2) 0.94m - 18:46(20:00/m) Add a comment 1.9mi, 36:50 Walk - General 1) 1m - 19:26(19:26/m) 2) 0.9m - 17:24(19:15/m) Add a comment	0.3mi, 4:49 Walk - General 1) 0.27m - 4:49(18:03/m) Add a comment 0.2mi, 8:56 Walk - General 1) 0.22m - 8:56(40:30/m) Add a comment 0.7mi, 12:12 Walk - General 1) 0.74mi - 12:12(16:35/mi) 80/114bpm [1326b/mi] 104cal 58/78rpm 3.62/0mph Add a comment 4mi, 30:35 Run - General 1) 1mi - 7:35(7:35/mi) 116/130bpm [879b/mi] 100cal 7.92/0mph 2) 1mi - 7:59(7:59/mi) 134/151bpm [1070b/mi] 132cal 7.51/0mph 3) 1mi - 7:43(7:43/mi) 138/145bpm [1065b/mi] 131cal 7.78/0mph 4) 1mi - 7:08(7:08/mi) 127/141bpm [906b/mi] 94cal 8.41/0mph 5) 0.02mi - 10(7:16/mi) 115/116bpm [835b/mi] 1cal 8.26/0mph Add a comment 0.1mi, 6:32 Walk - General 1) 0.1m - 6:32(1:08:31/m) Add a comment 0mi, 3:27 Walk - General 1) 0.04m - 3:27(1:30:09/m) Add a comment 0.1mi, 3:10 Walk - General 1) 0.07m - 3:10(48:30/m) Add a comment	0.1mi, 6:35 Walk - General 1) 0.11m - 6:35(58:36/m) Add a comment 0.9mi, 15:15 Walk - General 1) 0.92mi - 15:15(16:34/mi) 81/108bpm [1342b/mi] 127cal 58/80rpm 3.62/0mph Add a comment 3.2mi, 24:53 Run - General 1) 1mi - 7:43(7:43/mi) 106/115bpm [817b/mi] 85cal 7.78/0mph 2) 1mi - 7:28(7:28/mi) 115/131bpm [859b/mi] 92cal 8.03/0mph 3) 1mi - 7:54(7:54/mi) 124/135bpm [979b/mi] 111cal 7.6/0mph 4) 0.23mi - 1:48(7:46/mi) 132/135bpm [1026b/mi] 29cal 7.72/0mph Add a comment	0.1mi, 3:33 Walk - General 1) 0.13m - 3:33(27:19/m) Add a comment 0.7mi, 12:28 Walk - General 1) 0.69m - 12:28(18:00/m) Add a comment 0.7mi, 12:07 Walk - General 1) 0.72m - 12:07(16:44/m) Add a comment	0.7mi, 11:45 Walk - General 1) 0.7m - 11:45(16:52/m) Add a comment	0.9mi, 15:22 Walk - General 1) 0.91mi - 15:22(16:53/mi) 92/107bpm [1554b/mi] 129cal 55/79rpm 3.55/0mph Add a comment 4.5mi, 33:51 Run - General 1) 1mi - 8:03(8:03/mi) 115/121bpm [926b/mi] 106cal 7.45/0mph 2) 1mi - 7:23(7:23/mi) 123/126bpm [907b/mi] 106cal 8.14/0mph 3) 1mi - 7:23(7:23/mi) 128/131bpm [946b/mi] 112cal 8.12/0mph 4) 1mi - 7:27(7:27/mi) 133/136bpm [991b/mi] 120cal 8.05/0mph 5) 0.47mi - 3:34(7:38/mi) 136/136bpm [1038b/mi] 58cal 7.86/0mph Add a comment 0.1mi, 3:16 Walk - General 1) 0.11m - 3:16(30:39/m) Add a comment	0.1mi, 5:09 Walk - General 1) 0.07m - 5:09(1:17:16/m) Add a comment 0.5mi, 14:43 Walk - General 1) 0.47m - 14:43(31:24/m) Add a comment 0.7mi, 13:06 Walk - General 1) 0.69m - 13:06(18:59/m) Add a comment 1mi, 16:03 Walk - General 1) 0.99mi - 16:03(16:16/mi) 88/92bpm [1431b/mi] 127cal 57/78rpm 3.69/0mph Add a comment 3.3mi, 26:13 Run - General 1) 1mi - 8:11(8:11/mi) 116/121bpm [950b/mi] 110cal 7.33/0mph 2) 1mi - 8:11(8:11/mi) 124/127bpm [1015b/mi] 120cal 7.33/0mph 3) 1mi - 7:33(7:33/mi) 129/132bpm [975b/mi] 117cal 7.94/0mph 4) 0.31mi - 2:18(7:29/mi) 132/133bpm [988b/mi] 37cal 8.02/0mph Add a comment
Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
0.2mi, 6:29 Walk - General 1) 0.16m - 6:29(40:57/m) Add a comment 0.7mi, 10:26 Walk - General 1) 0.65m - 10:26(16:08/m) Add a comment 0.7mi, 11:56 Walk - General 1) 0.67m - 11:56(17:56/m) Add a comment 0.7mi, 10:52 Walk - General 1) 0.67m - 10:52(16:12/m) Add a comment	0.8mi, 53:06 Walk - General 1) 0.8m - 53:06(1:06:23/m) Add a comment 0.3mi, 5:31 Walk - General 1) 0.3m - 5:31(18:28/m) Add a comment 0.1mi, 3:48 Walk - General 1) 0.13m - 3:48(28:59/m) Add a comment 0.9mi, 13:10 Walk - General 1) 0.9mi - 13:10(14:39/mi) 92/98bpm [1348b/mi] 120cal 59/117rpm 4.09/0mph Add a comment 4.5mi, 33:09 Run - General 1) 1mi - 7:37(7:37/mi) 116/121bpm [884b/mi] 103cal 7.88/0mph 2) 1mi - 7:16(7:16/mi) 123/126bpm [893b/mi] 107cal 8.26/0mph 3) 1mi - 7:15(7:15/mi) 128/130bpm [928b/mi] 112cal 8.28/0mph 4) 1mi - 7:20(7:20/mi) 133/135bpm [976b/mi] 120cal 8.18/0mph 5) 0.49mi - 3:41(7:31/mi) 136/136bpm [1022b/mi] 62cal 7.98/0mph Add a comment	0.2mi, 6:11 Walk - General 1) 0.15m - 6:11(40:41/m) Add a comment 0.9mi, 13:15 Walk - General 1) 0.86mi - 13:15(15:29/mi) 93/103bpm [1441b/mi] 113cal 57/78rpm 3.87/0mph Add a comment 4.5mi, 33:10 Run - General 1) 1mi - 7:43(7:43/mi) 115/121bpm [887b/mi] 106cal 7.78/0mph 2) 1mi - 7:18(7:18/mi) 123/126bpm [897b/mi] 109cal 8.22/0mph 3) 1mi - 7:19(7:19/mi) 128/130bpm [936b/mi] 116cal 8.21/0mph 4) 1mi - 7:15(7:15/mi) 133/135bpm [964b/mi] 121cal 8.28/0mph 5) 0.49mi - 3:36(7:23/mi) 136/136bpm [1004b/mi] 61cal 8.13/0mph Add a comment	0.1mi, 2:28 Walk - General 1) 0.12m - 2:28(19:52/m) Add a comment 0.1mi, 9:52 Walk - General 1) 0.06m - 9:52(2:37:04/m) Add a comment 0.3mi, 4:30 Walk - General 1) 0.26m - 4:30(17:10/m) Add a comment 0.2mi, 4:23 Walk - General 1) 0.17m - 4:23(25:21/m) Add a comment 0.6mi, 13:47 Walk - General 1) 0.61m - 13:47(22:41/m) Add a comment 1.1mi, 17:48 Walk - General 1) 1m - 15:58(15:58/m) 2) 0.11m - 1:50(16:03/m) Add a comment 0.7mi, 11:11 Walk - General 1) 0.68m - 11:11(16:23/m) Add a comment	0.4mi, 6:15 Walk - General 1) 0.36mi - 6:15(17:30/mi) 96/111bpm [1681b/mi] 53cal 56/81rpm 3.43/0mph Add a comment 4mi, 29:43 Run - General 1) 1mi - 7:20(7:20/mi) 115/120bpm [844b/mi] 102cal 8.17/0mph 2) 1mi - 7:55(7:55/mi) 123/126bpm [975b/mi] 121cal 7.57/0mph 3) 1mi - 7:44(7:44/mi) 129/131bpm [997b/mi] 125cal 7.76/0mph 4) 1mi - 6:36(6:36/mi) 134/136bpm [884b/mi] 113cal 9.1/0mph 5) 0.02mi - 8(5:43/mi) 136/136bpm [777b/mi] 2cal 10.5/0mph Add a comment	0.8mi, 12:51 Walk - General 1) 0.84m - 12:51(15:17/m) 96/142bpm [1471b/mi] 115/162rpm Add a comment 4.4mi, 33:37 Run - General 1) 1mi - 8:03(8:03/mi) 135/166bpm [1086b/mi] 140cal 7.46/0mph 2) 1mi - 8:00(8:00/mi) 147/163bpm [1176b/mi] 157cal 7.5/0mph 3) 1mi - 7:30(7:30/mi) 140/153bpm [1050b/mi] 136cal 8/0mph 4) 1mi - 6:56(6:56/mi) 138/157bpm [957b/mi] 120cal 8.65/0mph 5) 0.44mi - 3:09(7:07/mi) 144/151bpm [1026b/mi] 59cal 8.42/0mph Add a comment	0.2mi, 4:42 Walk - General 1) 0.17m - 4:42(27:26/m) Add a comment 0.7mi, 10:32 Walk - General 1) 0.66m - 10:32(16:03/m) Add a comment 0.7mi, 10:28 Walk - General 1) 0.65m - 10:28(16:05/m) Add a comment 0.8mi, 12:16 Walk - General 1) 0.81m - 12:16(15:13/m) Add a comment
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
0.1mi, 2:10 Walk - General 1) 0.12m - 2:10(18:25/m) Add a comment 0.7mi, 11:23 Walk - General 1) 0.69m - 11:23(16:37/m) Add a comment 0.7mi, 10:58 Walk - General 1) 0.68m - 10:58(16:15/m) Add a comment 0.8mi, 13:02 Walk - General 1) 0.76m - 13:02(17:09/m) Add a comment	0.2mi, 12:04 Walk - General 1) 0.23m - 12:04(51:30/m) Add a comment 0.1mi, 1:44 Walk - General 1) 0.06m - 1:44(26:50/m) Add a comment 0.1mi, 3:29 Walk - General 1) 0.07m - 3:29(47:01/m) Add a comment 0.1mi, 3:17 Walk - General 1) 0.06m - 3:17(57:16/m) Add a comment 0.8mi, 14:14 Walk - General 1) 0.84mi - 14:14(16:51/mi) 86/114bpm [1449b/mi] 117cal 56/80rpm 3.56/0mph Add a comment 4.9mi, 36:21 Run - General 1) 1mi - 7:24(7:24/mi) 115/124bpm [851b/mi] 101cal 8.11/0mph 2) 1mi - 7:52(7:52/mi) 129/144bpm [1014b/mi] 128cal 7.63/0mph 3) 1mi - 8:12(8:12/mi) 138/164bpm [1133b/mi] 146cal 7.31/0mph 4) 1mi - 7:06(7:06/mi) 132/144bpm [936b/mi] 111cal 8.46/0mph 5) 0.85mi - 5:48(6:49/mi) 137/144bpm [934b/mi] 97cal 8.8/0mph Add a comment 0.1mi, 2:43 Walk - General 1) 0.1m - 2:43(28:05/m) Add a comment	0.8mi, 13:43 Walk - General 1) 0.84mi - 13:43(16:17/mi) 104/112bpm [1693b/mi] 124cal 56/78rpm 3.69/0mph Add a comment 6.4mi, 48:37 Run - General 1) 1mi - 8:14(8:14/mi) 126/133bpm [1038b/mi] 132cal 7.29/0mph 2) 1mi - 7:18(7:18/mi) 135/137bpm [985b/mi] 129cal 8.23/0mph 3) 1mi - 7:19(7:19/mi) 140/142bpm [1024b/mi] 134cal 8.21/0mph 4) 1mi - 7:32(7:32/mi) 145/147bpm [1093b/mi] 142cal 7.96/0mph 5) 1mi - 7:45(7:45/mi) 148/148bpm [1146b/mi] 148cal 7.75/0mph 6) 1mi - 7:39(7:39/mi) 148/148bpm [1133b/mi] 145cal 7.84/0mph 7) 0.37mi - 2:50(7:36/mi) 148/148bpm [1124b/mi] 53cal 7.9/0mph Add a comment 0.1mi, 6:21 Walk - General 1) 0.13m - 6:21(48:03/m) Add a comment	0.3mi, 8:37 Walk - General 1) 0.33m - 8:37(26:31/m) Add a comment 0.7mi, 10:06 Walk - General 1) 0.67m - 10:06(15:02/m) Add a comment 0.7mi, 11:43 Walk - General 1) 0.68m - 11:43(17:17/m) Add a comment 0.7mi, 12:14 Walk - General 1) 0.71m - 12:14(17:11/m) Add a comment 0.6mi, 18:08 Walk - General 1) 0.64m - 18:08(28:32/m) Add a comment	0.7mi, 14:02 Walk - General 1) 0.72m - 14:02(19:29/m) Add a comment 0.7mi, 11:32 Walk - General 1) 0.71m - 11:32(16:14/m) Add a comment 0.8mi, 12:54 Walk - General 1) 0.84mi - 12:54(15:26/mi) 102/121bpm [1573b/mi] 118cal 57/79rpm 3.89/0mph Add a comment 3.3mi, 25:15 Run - General 1) 1mi - 7:39(7:39/mi) 127/132bpm [971b/mi] 122cal 7.84/0mph 2) 1mi - 7:20(7:20/mi) 135/137bpm [989b/mi] 127cal 8.19/0mph 3) 1mi - 7:46(7:46/mi) 140/142bpm [1087b/mi] 139cal 7.73/0mph 4) 0.33mi - 2:30(7:42/mi) 143/144bpm [1101b/mi] 45cal 7.8/0mph Add a comment	0.7mi, 14:45 Walk - General 1) 0.73m - 14:45(20:21/m) Add a comment 0.1mi, 3:25 Walk - General 1) 0.08m - 3:25(44:23/m) Add a comment 0.7mi, 11:04 Walk - General 1) 0.66m - 11:04(16:42/m) Add a comment 0.7mi, 11:20 Walk - General 1) 0.69m - 11:20(16:24/m) Add a comment 0.8mi, 12:37 Walk - General 1) 0.84mi - 12:37(15:06/mi) 87/123bpm [1313b/mi] 122cal 58/80rpm 3.98/0mph Add a comment 4.5mi, 34:11 Run - General 1) 1mi - 7:46(7:46/mi) 117/131bpm [909b/mi] 108cal 7.72/0mph 2) 1mi - 8:05(8:05/mi) 127/138bpm [1027b/mi] 126cal 7.42/0mph 3) 1mi - 7:52(7:52/mi) 133/139bpm [1047b/mi] 129cal 7.62/0mph 4) 1mi - 7:03(7:03/mi) 127/140bpm [895b/mi] 98cal 8.51/0mph 5) 0.47mi - 3:25(7:15/mi) 132/137bpm [957b/mi] 52cal 8.27/0mph Add a comment	0.7mi, 11:41 Walk - General 1) 0.68m - 11:41(17:11/m) Add a comment 0.7mi, 12:23 Walk - General 1) 0.69m - 12:23(17:56/m) Add a comment 0.9mi, 12:41 Walk - General 1) 0.85mi - 12:41(14:58/mi) 89/122bpm [1333b/mi] 117cal 59/79rpm 4.01/0mph Add a comment 4.4mi, 32:37 Run - General 1) 1mi - 7:53(7:53/mi) 113/129bpm [891b/mi] 102cal 7.61/0mph 2) 1mi - 7:51(7:51/mi) 129/140bpm [1012b/mi] 128cal 7.65/0mph 3) 1mi - 7:25(7:25/mi) 129/142bpm [956b/mi] 115cal 8.09/0mph 4) 1mi - 6:51(6:51/mi) 130/144bpm [890b/mi] 104cal 8.76/0mph 5) 0.37mi - 2:37(6:58/mi) 137/139bpm [955b/mi] 45cal 8.61/0mph Add a comment
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
0.1mi, 2:57 Walk - General 1) 0.12m - 2:57(23:55/m) Add a comment 0.7mi, 10:26 Walk - General 1) 0.65m - 10:26(15:58/m) Add a comment 0.7mi, 11:35 Walk - General 1) 0.71m - 11:35(16:15/m) Add a comment 0.7mi, 11:29 Walk - General 1) 0.69m - 11:29(16:43/m) Add a comment	0mi, 1:50 Walk - General 1) 0.04mi - 1:50(40:49/mi) 1.47/3.11mph Add a comment 0.4mi, 16:08 Walk - General 1) 0.43mi - 16:08(37:57/mi) 1.58/8.52mph Add a comment 0.9mi, 14:29 Walk - General 1) 0.85mi - 14:29(17:06/mi) 87/112bpm [1487b/mi] 121cal 55/79rpm 3.51/0mph Add a comment 5.9mi, 46:06 Run - General 1) 1mi - 7:54(7:54/mi) 117/137bpm [924b/mi] 113cal 7.6/0mph 2) 1mi - 7:29(7:29/mi) 129/136bpm [965b/mi] 123cal 8.02/0mph 3) 1mi - 7:40(7:40/mi) 128/139bpm [981b/mi] 118cal 7.82/0mph 4) 1mi - 7:46(7:46/mi) 133/144bpm [1034b/mi] 128cal 7.72/0mph 5) 1mi - 7:55(7:55/mi) 138/148bpm [1092b/mi] 137cal 7.59/0mph 6) 0.92mi - 7:23(8:01/mi) 144/150bpm [1154b/mi] 137cal 7.49/0mph Add a comment	0.8mi, 13:48 Walk - General 1) 0.84mi - 13:48(16:24/mi) 85/100bpm [1394b/mi] 116cal 57/79rpm 3.66/0mph Add a comment 5.3mi, 39:47 Run - General 1) 1mi - 7:42(7:42/mi) 108/114bpm [832b/mi] 93cal 7.79/0mph 2) 1mi - 7:43(7:43/mi) 116/119bpm [895b/mi] 102cal 7.78/0mph 3) 1mi - 7:45(7:45/mi) 121/124bpm [937b/mi] 109cal 7.75/0mph 4) 1mi - 7:30(7:30/mi) 126/129bpm [946b/mi] 113cal 7.99/0mph 5) 1mi - 6:53(6:53/mi) 129/129bpm [887b/mi] 105cal 8.73/0mph 6) 0.33mi - 2:15(6:50/mi) 129/129bpm [881b/mi] 33cal 8.79/0mph Add a comment 0.3mi, 5:21 Walk - General 1) 0.26mi - 5:21(20:27/mi) 2.93/40mph Add a comment	0.8mi, 13:21 Walk - General 1) 0.84mi - 13:21(15:56/mi) 85/115bpm [1354b/mi] 117cal 56/81rpm 3.77/0mph Add a comment 5.8mi, 43:15 Run - General 1) 1mi - 7:46(7:46/mi) 117/131bpm [909b/mi] 110cal 7.73/0mph 2) 1mi - 7:30(7:30/mi) 119/126bpm [893b/mi] 105cal 7.99/0mph 3) 1mi - 7:58(7:58/mi) 126/134bpm [1004b/mi] 122cal 7.53/0mph 4) 1mi - 7:33(7:33/mi) 127/142bpm [960b/mi] 111cal 7.94/0mph 5) 1mi - 7:06(7:06/mi) 128/137bpm [909b/mi] 103cal 8.45/0mph 6) 0.8mi - 5:20(6:43/mi) 133/138bpm [892b/mi] 86cal 8.94/0mph Add a comment	0.7mi, 10:38 Walk - General 1) 0.67m - 10:38(15:51/m) Add a comment 0.7mi, 12:16 Walk - General 1) 0.7m - 12:16(17:30/m) Add a comment 0.8mi, 12:16 Walk - General 1) 0.84mi - 12:16(14:41/mi) 100/136bpm [1468b/mi] 129cal 60/81rpm 4.09/0mph Add a comment 3.3mi, 24:33 Run - General 1) 1mi - 7:39(7:39/mi) 114/122bpm [872b/mi] 104cal 7.84/0mph 2) 1mi - 7:09(7:09/mi) 124/131bpm [887b/mi] 111cal 8.39/0mph 3) 1mi - 7:31(7:31/mi) 132/138bpm [992b/mi] 128cal 7.98/0mph 4) 0.3mi - 2:14(7:22/mi) 138/140bpm [1016b/mi] 40cal 8.15/0mph Add a comment	0.9mi, 13:15 Walk - General 1) 0.85mi - 13:15(15:38/mi) 93/101bpm [1455b/mi] 122cal 57/78rpm 3.84/0mph Add a comment 3.6mi, 26:48 Run - General 1) 1mi - 7:28(7:28/mi) 117/123bpm [874b/mi] 109cal 8.03/0mph 2) 1mi - 7:12(7:12/mi) 125/128bpm [899b/mi] 115cal 8.34/0mph 3) 1mi - 7:34(7:34/mi) 130/133bpm [984b/mi] 127cal 7.93/0mph 4) 0.59mi - 4:34(7:41/mi) 134/136bpm [1030b/mi] 80cal 7.8/0mph Add a comment 0.7mi, 11:48 Walk - General 1) 0.68m - 11:48(17:21/m) Add a comment	-

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