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Sun 23rd Mar 2025 at 4:50pm by Evan

Run > General
  • Time
    1:14:37
  • Miles
    10.21
  • Min/mi
    7:18
  • Pacing
    95.3%
  • WAVA
    65.10
  • Stride(cm)
    138
  • Cals
    1376
  • Cadence
    159
  • BPM
    142
  • %MHR
    89.4
  • B/mi
    1039
  • Asc(m)
    267
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 7:19(7:19/mi) 126/142bpm [923b/mi] 121cal 8.19/0mph
2) 1mi - 7:24(7:24/mi) 142/156bpm [1051b/mi] 141cal 8.11/0mph
3) 1mi - 7:09(7:09/mi) 139/146bpm [993b/mi] 132cal 8.4/0mph
4) 1mi - 6:56(6:56/mi) 133/139bpm [923b/mi] 113cal 8.65/0mph
5) 1mi - 7:09(7:09/mi) 138/143bpm [986b/mi] 127cal 8.4/0mph
6) 1mi - 7:19(7:19/mi) 139/147bpm [1017b/mi] 129cal 8.2/0mph
7) 1mi - 7:15(7:15/mi) 141/147bpm [1023b/mi] 130cal 8.27/0mph
8) 1mi - 7:16(7:16/mi) 141/147bpm [1025b/mi] 129cal 8.26/0mph
9) 1mi - 7:27(7:28/mi) 158/166bpm [1178b/mi] 156cal 8.04/0mph
10) 1mi - 7:43(7:43/mi) 160/167bpm [1235b/mi] 165cal 7.77/0mph
11) 0.21mi - 1:39(7:50/mi) 156/161bpm [1221b/mi] 33cal 7.67/0mph
7:19 7:24 7:09 6:56 7:09 7:19 7:15 7:16 7:27 7:43 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:39 3:39 7:17 116 77-136 845 160 102-168 25/10
1.00 7:20 3:41 7:23 137 133-142 1011 161 154-194 18/7
1.50 11:13 3:53 7:45 146 138-156 1132 160 154-164 34/3
2.00 14:44 3:31 7:02 137 127-144 965 160 154-166 8/20
2.50 18:19 3:35 7:10 141 134-146 1011 160 154-168 18/9
3.00 21:53 3:34 7:07 137 131-142 976 159 154-164 5/16
3.50 25:22 3:29 6:58 132 129-134 920 159 156-162 2/18
4.00 28:49 3:27 6:55 134 130-139 926 159 154-164 3/16
4.50 32:19 3:30 7:01 138 135-143 968 159 152-162 2/17
5.00 35:57 3:38 7:17 139 134-143 1011 158 154-164 13/16
5.50 39:36 3:39 7:18 138 133-143 1006 157 150-164 13/24
6.00 43:16 3:40 7:20 140 135-147 1027 158 154-162 8/11
6.50 46:54 3:37 7:15 140 137-143 1014 157 154-162 3/11
7.00 50:32 3:38 7:16 142 138-147 1033 158 154-164 11/9
7.50 54:10 3:38 7:16 143 139-147 1038 159 154-162 10/16
8.00 57:48 3:39 7:17 140 134-147 1020 159 156-164 12/9
8.50 1:01:34 3:46 7:32 157 140-166 1181 160 152-166 32/25
9.00 1:05:15 3:41 7:23 158 156-162 1166 158 156-162 5/15
9.50 1:09:08 3:53 7:45 161 155-167 1249 160 156-164 16/5
10.00 1:12:59 3:51 7:41 158 151-162 1215 159 156-162 11/5
10.21 1:14:36 1:37 7:51 156 150-161 1224 159 156-162 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 4.6% 7:40
    31 5.2% 7:36
    17 2.2% 7:50
    17 6.8% 7:38
    14 3.4% 7:49
    12 6.4% 7:46

  • Cadence Distribution

    159 avge / 194 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 10.2 1:14:33 7:19
    Walk 0.1 103 0 3 7:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 47.93% More
    800m 3:25 6:52 55.35% More
    1km 4:16 6:53 58.09% More
    Mile 6:54 6:54 61.89% More
    5k 21:54 7:03 65.14% More
    5 miles 35:40 7:08 65.10% More
    10k 44:27 7:09 65.18% More
    10 miles 1:12:59 7:18 65.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 67.18
    5km 21:08 6:48 67.50
    5M 35:01 7:00 66.32
    10km 44:05 7:06 65.73
    10M 1:12:59 7:18 65.12
    Half 1:37:11 7:25 64.50
    20M 2:32:11 7:37 64.36
    Mara 3:22:37 7:44 64.58
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