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Sat 15th Mar 2025 at 12:21pm by Evan

Run > General
  • Time
    58:43
  • Miles
    8.07
  • Min/mi
    7:17
  • Pacing
    94.5%
  • WAVA
    64.79
  • Stride(cm)
    140
  • Cals
    843
  • Cadence
    158
  • BPM
    125
  • %MHR
    78.5
  • B/mi
    908
  • Asc(m)
    244
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 108/115bpm [810b/mi] 91cal 8/0mph
2) 1mi - 7:04(7:04/mi) 117/120bpm [826b/mi] 96cal 8.5/0mph
3) 1mi - 7:10(7:10/mi) 122/125bpm [874b/mi] 102cal 8.38/0mph
4) 1mi - 7:06(7:06/mi) 127/129bpm [901b/mi] 108cal 8.45/0mph
5) 1mi - 7:03(7:03/mi) 131/131bpm [924b/mi] 111cal 8.5/0mph
6) 1mi - 7:07(7:07/mi) 131/131bpm [932b/mi] 108cal 8.44/0mph
7) 1mi - 7:15(7:15/mi) 131/131bpm [950b/mi] 107cal 8.27/0mph
8) 1mi - 7:58(7:58/mi) 131/131bpm [1044b/mi] 113cal 7.53/0mph
9) 0.07mi - 31(7:40/mi) 131/131bpm [1005b/mi] 7cal 7.82/0mph
7:30 7:04 7:10 7:06 7:03 7:07 7:15 7:58 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:32 93 50-112 701 156 120-162 11/6
0.50 3:46 1:53 7:32 112 112-113 844 157 154-162 13/5
0.75 5:40 1:54 7:36 113 113-114 858 157 154-160 13/1
1.00 7:30 1:50 7:20 115 114-115 844 158 154-162 8/2
1.25 9:18 1:48 7:11 116 115-116 834 157 152-162 14/16
1.50 11:02 1:44 6:56 117 116-117 810 158 154-160 2/12
1.75 12:48 1:46 7:04 118 117-119 833 159 156-164 7/4
2.00 14:34 1:46 7:03 119 119-120 840 158 154-162 0/10
2.25 16:19 1:46 7:04 120 120-121 847 158 152-162 2/9
2.50 18:10 1:50 7:21 122 121-122 897 157 154-166 12/9
2.75 19:59 1:49 7:17 123 122-123 896 157 152-162 3/7
3.00 21:43 1:44 6:57 124 123-125 863 156 152-162 2/18
3.25 23:31 1:48 7:10 125 125-126 896 159 154-164 12/6
3.50 25:18 1:48 7:10 126 126-127 904 158 154-160 5/1
3.75 27:02 1:44 6:55 128 127-128 886 157 154-160 1/11
4.00 28:49 1:47 7:08 129 128-129 919 157 154-162 2/10
4.25 30:34 1:45 7:01 130 129-131 912 158 154-160 1/3
4.50 32:23 1:48 7:13 131 131-131 945 157 152-160 6/5
4.75 34:10 1:48 7:11 131 131-131 942 158 154-162 7/9
5.00 35:52 1:42 6:48 131 131-131 891 160 156-162 5/10
5.25 37:36 1:44 6:55 131 131-131 905 159 156-162 6/7
5.50 39:21 1:45 7:01 131 131-131 919 158 154-162 5/5
5.75 41:08 1:47 7:08 131 131-131 935 158 156-164 8/5
6.00 42:59 1:51 7:24 131 131-131 969 157 152-166 18/17
6.25 44:46 1:47 7:07 131 131-131 933 160 154-164 15/11
6.50 46:35 1:49 7:17 131 131-131 953 157 154-160 3/5
6.75 48:19 1:44 6:56 131 131-131 907 157 154-160 1/11
7.00 50:14 1:55 7:40 131 131-131 1005 158 156-160 9/4
7.25 52:15 2:01 8:04 131 131-131 1056 157 154-160 8/1
7.50 54:14 1:58 7:53 131 131-131 1033 155 154-158 3/3
7.75 56:13 2:00 7:59 131 131-131 1047 156 154-158 8/1
8.00 58:12 1:59 7:56 131 131-131 1040 157 154-162 14/6
8.06 58:42 30 7:46 131 131-131 1016 158 154-162 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.1% 8:00
    28 3.1% 7:33
    15 9.7% 7:21
    13 8.4% 7:10
    12 7.8% 7:11
    11 5.5% 7:26

  • Cadence Distribution

    158 avge / 166 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 157 8.1 58:41 7:17
    Walk 0.0 120 0 1 7:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 47.91% More
    800m 3:23 6:49 55.75% More
    1km 4:15 6:50 58.39% More
    Mile 6:55 6:55 61.74% More
    5k 21:56 7:04 65.04% More
    5 miles 35:26 7:05 65.55% More
    10k 44:14 7:07 65.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 66.48
    5km 21:21 6:52 66.81
    5M 35:21 7:04 65.70
    10km 44:30 7:10 65.11
    10M 1:13:42 7:22 64.49
    Half 1:38:08 7:29 63.88
    20M 2:33:40 7:41 63.74
    Mara 3:24:35 7:49 63.96
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