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Wed 26th Mar 2025 at 7:25am by Evan

Run > General
  • Time
    26:11
  • Miles
    3.55
  • Min/mi
    7:23
  • Pacing
    95.4%
  • WAVA
    62.53
  • Stride(cm)
    136
  • Cals
    577
  • Cadence
    161
  • BPM
    161
  • %MHR
    101.6
  • B/mi
    1191
  • Asc(m)
    124
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 161/172bpm [1215b/mi] 166cal 7.95/0mph
2) 1mi - 7:14(7:14/mi) 170/178bpm [1228b/mi] 173cal 8.3/0mph
3) 1mi - 7:24(7:24/mi) 165/181bpm [1220b/mi] 169cal 8.12/0mph
4) 0.55mi - 4:01(7:16/mi) 140/147bpm [1017b/mi] 69cal 8.26/0mph
7:33 7:14 7:24 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:00 143 123-164 1144 162 158-166 7/1
0.25 1:57 57 7:35 165 160-170 1250 158 154-166 2/8
0.38 2:55 58 7:42 161 155-166 1239 160 158-162 4/0
0.50 3:51 56 7:31 163 157-168 1226 160 158-162 5/0
0.63 4:47 56 7:28 163 160-165 1216 158 154-160 4/8
0.75 5:43 56 7:31 165 163-167 1239 161 160-162 5/5
0.88 6:38 55 7:18 166 163-169 1211 162 160-164 8/2
1.00 7:32 54 7:11 168 164-172 1207 161 160-162 2/11
1.13 8:27 55 7:22 170 167-172 1251 161 158-162 2/5
1.25 9:20 53 7:07 167 165-170 1190 161 160-164 6/12
1.38 10:14 54 7:08 171 166-175 1221 161 160-162 9/7
1.50 11:07 53 7:02 169 167-171 1190 161 160-162 1/5
1.63 12:01 54 7:13 170 160-174 1227 160 154-164 2/5
1.75 12:54 53 7:03 166 157-173 1170 160 156-162 0/5
1.88 13:51 57 7:34 172 170-175 1302 161 160-162 2/1
2.00 14:45 55 7:17 176 170-178 1283 161 158-162 3/2
2.13 15:40 55 7:19 174 170-179 1274 159 156-162 1/6
2.25 16:32 52 6:53 176 170-178 1211 161 158-164 1/5
2.38 17:28 56 7:29 179 175-181 1339 160 154-162 6/2
2.50 18:25 57 7:39 177 175-180 1354 157 152-164 4/7
2.63 19:23 58 7:45 171 161-178 1324 160 158-162 3/1
2.75 20:19 56 7:26 155 131-178 1152 163 160-164 6/1
2.88 21:15 56 7:29 152 134-175 1138 160 158-162 2/2
3.00 22:09 54 7:09 133 130-137 952 162 160-164 1/1
3.13 23:03 54 7:10 135 130-138 967 162 160-164 4/1
3.25 23:59 56 7:28 139 136-142 1037 163 162-168 6/0
3.38 24:53 55 7:19 142 140-144 1040 162 160-164 8/1
3.50 25:47 53 7:07 143 141-145 1017 163 160-166 13/4
3.55 26:09 22 7:11 143 141-147 1027 164 160-166 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.3% 7:16
    15 11.0% 7:06
    13 3.1% 7:36

  • Cadence Distribution

    161 avge / 168 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:00 46.42% More
    800m 3:31 7:05 53.58% More
    1km 4:25 7:07 56.15% More
    Mile 7:10 7:10 59.48% More
    5k 22:44 7:19 62.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 62.43
    5km 22:44 7:19 62.75
    5M 37:39 7:32 61.68
    10km 47:24 7:38 61.13
    10M 1:18:29 7:51 60.56
    Half 1:44:30 7:59 59.98
    20M 2:43:38 8:11 59.86
    Mara 3:37:52 8:19 60.06
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