Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Mar 2025 at 11:12am by Evan

Run > General
  • Time
    32:22
  • Miles
    4.48
  • Min/mi
    7:13
  • Pacing
    95.2%
  • WAVA
    64.07
  • Stride(cm)
    142
  • Cals
    571
  • Cadence
    157
  • BPM
    134
  • %MHR
    84.3
  • B/mi
    969
  • Asc(m)
    153
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 124/129bpm [945b/mi] 122cal 7.88/0mph
2) 1mi - 7:16(7:16/mi) 132/134bpm [959b/mi] 126cal 8.26/0mph
3) 1mi - 7:11(7:11/mi) 136/139bpm [976b/mi] 129cal 8.36/0mph
4) 1mi - 6:57(6:57/mi) 141/143bpm [981b/mi] 130cal 8.63/0mph
5) 0.48mi - 3:22(7:02/mi) 144/145bpm [1013b/mi] 64cal 8.53/0mph
7:37 7:16 7:11 6:57 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:41 100 85-124 769 156 88-160 5/0
0.25 1:54 57 7:34 125 124-125 946 156 152-158 3/7
0.38 2:52 58 7:42 126 125-126 970 159 158-162 4/4
0.50 3:54 1:02 8:14 126 126-127 1036 156 154-158 10/0
0.63 4:52 58 7:47 127 127-127 989 158 154-166 7/1
0.75 5:47 54 7:15 128 127-128 928 157 154-160 2/1
0.88 6:44 57 7:39 128 128-129 979 157 154-160 7/1
1.00 7:37 53 7:07 129 129-129 918 158 154-160 1/3
1.13 8:33 55 7:24 129 129-130 954 158 154-160 10/6
1.25 9:28 55 7:19 130 130-130 950 155 150-156 1/10
1.38 10:23 55 7:21 131 130-131 963 156 154-158 1/4
1.50 11:18 55 7:20 131 131-132 962 156 154-158 0/3
1.63 12:14 56 7:29 132 132-132 988 155 154-156 4/4
1.75 13:08 54 7:14 132 132-133 956 158 156-160 4/3
1.88 14:01 53 7:02 133 133-133 935 158 154-162 1/5
2.00 14:53 52 6:56 134 133-134 929 157 154-162 0/6
2.13 15:47 54 7:13 134 134-135 967 157 152-160 2/4
2.25 16:42 55 7:18 135 135-135 986 157 152-162 6/2
2.38 17:38 56 7:27 135 135-136 1005 157 154-160 7/9
2.50 18:29 52 6:54 136 136-136 939 158 156-162 2/5
2.63 19:21 51 6:52 137 136-137 940 158 156-160 0/4
2.75 20:16 55 7:24 137 137-138 1013 158 154-160 4/1
2.88 21:10 53 7:06 138 138-138 979 156 154-158 0/7
3.00 22:03 54 7:11 138 138-139 992 158 154-162 5/3
3.13 22:57 53 7:08 139 139-139 991 155 154-158 1/6
3.25 23:47 50 6:42 140 139-140 938 159 154-162 3/8
3.38 24:39 52 6:57 140 140-140 974 160 158-162 8/4
3.50 25:32 53 7:04 141 140-141 996 157 154-162 1/4
3.63 26:26 53 7:07 141 141-142 1004 158 156-162 1/2
3.75 27:18 52 6:58 142 142-142 989 159 156-164 6/2
3.88 28:10 52 6:58 143 142-143 995 155 152-158 3/13
4.00 29:01 51 6:45 143 143-143 966 158 152-164 4/5
4.13 29:53 52 6:58 144 143-144 1004 160 156-166 5/2
4.25 30:48 54 7:16 144 144-144 1045 158 156-160 5/1
4.38 31:39 51 6:50 145 144-145 991 159 156-162 9/6
4.47 32:21 42 7:04 145 145-145 1025 161 158-164 11/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.2% 7:45
    15 11.5% 6:57
    11 3.2% 7:14
    10 6.5% 7:13

  • Cadence Distribution

    157 avge / 166 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 4.5 32:20 7:14
    Walk 0.1 88 0 1 7:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 48.35% More
    800m 3:25 6:53 55.14% More
    1km 4:18 6:55 57.76% More
    Mile 6:56 6:56 61.60% More
    5k 22:02 7:05 64.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 64.64
    5km 21:58 7:04 64.94
    5M 36:22 7:16 63.86
    10km 45:47 7:22 63.29
    10M 1:15:49 7:35 62.69
    Half 1:40:56 7:42 62.10
    20M 2:38:04 7:54 61.96
    Mara 3:30:27 8:02 62.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,162 Fetchies!
Already a Fetchie? Sign in here