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Tue 18th Mar 2025 at 5:01pm by Evan

Run > General
  • Time
    32:19
  • Miles
    4.50
  • Min/mi
    7:11
  • Pacing
    94%
  • WAVA
    64.53
  • Stride(cm)
    143
  • Cals
    562
  • Cadence
    157
  • BPM
    134
  • %MHR
    84.1
  • B/mi
    960
  • Asc(m)
    156
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 122/134bpm [940b/mi] 119cal 7.78/0mph
2) 1mi - 7:01(7:01/mi) 131/137bpm [920b/mi] 120cal 8.54/0mph
3) 1mi - 6:58(6:58/mi) 135/143bpm [941b/mi] 122cal 8.61/0mph
4) 1mi - 7:02(7:02/mi) 141/147bpm [991b/mi] 131cal 8.54/0mph
5) 0.5mi - 3:36(7:09/mi) 149/152bpm [1066b/mi] 70cal 8.38/0mph
7:42 7:01 6:58 7:02 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:05 102 80-119 824 156 120-166 6/0
0.25 2:02 1:01 8:08 118 107-122 959 151 146-156 2/8
0.38 2:59 57 7:38 112 107-116 854 157 154-162 5/5
0.50 3:59 1:00 7:58 125 115-129 996 158 156-162 8/0
0.63 4:58 59 7:52 132 130-134 1038 158 152-160 10/1
0.75 5:53 55 7:20 130 126-134 953 155 154-158 2/1
0.88 6:49 56 7:30 128 127-130 960 158 156-160 4/1
1.00 7:42 53 7:07 131 128-134 932 157 156-160 4/2
1.13 8:34 52 6:56 133 130-137 922 161 158-162 13/3
1.25 9:26 52 6:54 135 128-137 932 157 152-162 2/10
1.38 10:15 49 6:31 127 124-130 828 160 158-162 1/6
1.50 11:07 53 7:00 131 122-135 918 158 158-160 1/4
1.63 12:01 54 7:08 133 131-136 950 157 154-160 4/2
1.75 12:55 54 7:15 131 129-133 951 157 154-160 3/2
1.88 13:51 55 7:22 131 128-134 964 155 154-158 0/5
2.00 14:44 53 7:06 125 122-129 887 156 154-158 0/5
2.13 15:34 50 6:41 130 126-134 869 159 156-162 2/2
2.25 16:26 52 6:54 132 130-134 912 159 154-164 4/5
2.38 17:22 56 7:27 137 134-139 1021 156 154-164 8/7
2.50 18:16 54 7:16 135 131-137 981 155 154-158 2/4
2.63 19:06 50 6:40 131 130-133 874 158 154-160 0/5
2.75 20:01 55 7:19 132 128-134 966 157 156-160 4/1
2.88 20:52 51 6:44 141 135-143 950 158 154-162 0/6
3.00 21:42 50 6:43 140 138-142 939 161 158-164 4/1
3.13 22:34 52 6:56 143 140-144 991 157 154-160 1/8
3.25 23:24 50 6:40 137 134-142 914 157 156-160 3/9
3.38 24:17 53 7:01 138 133-140 969 157 154-162 5/3
3.50 25:09 53 7:03 144 140-147 1015 157 152-162 3/4
3.63 26:04 55 7:20 144 141-147 1057 155 154-156 2/2
3.75 26:58 54 7:12 141 139-143 1014 157 154-162 3/2
3.88 27:54 56 7:24 143 137-145 1058 154 152-160 5/9
4.00 28:44 50 6:38 137 135-141 909 157 150-162 3/8
4.13 29:37 54 7:10 146 139-150 1046 158 154-164 3/2
4.25 30:32 54 7:15 150 146-152 1088 158 156-162 5/0
4.38 31:25 53 7:04 150 148-152 1060 158 156-160 6/6
4.50 32:18 53 7:09 149 148-152 1066 159 156-162 15/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.1% 7:39
    15 11.7% 6:58
    13 7.9% 6:52
    11 3.2% 7:11

  • Cadence Distribution

    157 avge / 166 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 48.66% More
    800m 3:21 6:45 56.33% More
    1km 4:13 6:48 58.76% More
    Mile 6:53 6:53 61.98% More
    5k 21:46 7:00 65.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 64.96
    5km 21:49 7:01 65.38
    5M 36:08 7:14 64.27
    10km 45:30 7:19 63.68
    10M 1:15:20 7:32 63.09
    Half 1:40:18 7:39 62.50
    20M 2:37:05 7:51 62.35
    Mara 3:29:08 7:59 62.56
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