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Sat 1st Mar 2025 at 9:37am by Evan

Run > General
  • Time
    46:51
  • Miles
    5.88
  • Min/mi
    7:58
  • Pacing
    95.2%
  • WAVA
    58.40
  • Stride(cm)
    130
  • Cals
    774
  • Cadence
    156
  • BPM
    133
  • %MHR
    83.9
  • B/mi
    1063
  • Asc(m)
    224
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 119/125bpm [953b/mi] 113cal 7.49/0mph
2) 1mi - 7:43(7:43/mi) 128/132bpm [988b/mi] 122cal 7.77/0mph
3) 1mi - 7:49(7:49/mi) 134/137bpm [1046b/mi] 131cal 7.68/0mph
4) 1mi - 7:51(7:51/mi) 139/140bpm [1090b/mi] 138cal 7.65/0mph
5) 1mi - 8:16(8:16/mi) 140/140bpm [1156b/mi] 145cal 7.26/0mph
6) 0.88mi - 7:13(8:14/mi) 140/140bpm [1153b/mi] 125cal 7.28/0mph
8:00 7:43 7:49 7:51 8:16 7:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:00 108 79-120 864 156 118-162 7/8
0.50 3:59 1:59 7:57 121 120-122 963 157 154-160 17/6
0.75 6:01 2:02 8:08 123 122-123 1001 156 154-158 11/5
1.00 8:00 1:59 7:56 124 123-125 983 156 154-164 9/4
1.25 9:56 1:56 7:44 126 125-126 974 155 150-158 15/18
1.50 11:51 1:54 7:38 127 127-128 969 156 154-158 3/10
1.75 13:52 2:01 8:04 129 128-130 1041 156 152-158 7/5
2.00 15:44 1:52 7:28 131 130-132 977 156 152-160 0/11
2.25 17:39 1:55 7:41 132 132-133 1014 156 154-160 8/7
2.50 19:39 2:00 7:59 134 133-134 1070 155 152-158 8/12
2.75 21:37 1:58 7:52 135 134-136 1061 156 152-158 5/5
3.00 23:32 1:56 7:42 136 136-137 1048 154 148-158 1/21
3.25 25:35 2:02 8:10 138 137-138 1126 156 154-160 13/4
3.50 27:31 1:57 7:46 139 138-140 1080 154 150-156 3/16
3.75 29:25 1:54 7:36 140 140-140 1064 155 154-160 3/10
4.00 31:23 1:58 7:52 140 140-140 1100 155 152-158 5/7
4.25 33:26 2:03 8:12 140 140-140 1148 156 152-160 28/18
4.50 35:30 2:04 8:16 140 140-140 1157 155 152-158 16/17
4.75 37:33 2:03 8:11 140 140-140 1147 154 146-160 11/19
5.00 39:38 2:06 8:23 140 140-140 1173 157 152-160 8/4
5.25 41:41 2:03 8:11 140 140-140 1145 156 154-162 5/3
5.50 43:45 2:04 8:15 140 140-140 1155 156 154-158 7/2
5.75 45:48 2:03 8:13 140 140-140 1150 156 154-158 11/6
5.87 46:50 1:02 8:27 140 140-140 1182 156 154-158 14/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.1% 8:26
    16 2.6% 8:19
    15 12.4% 8:35
    14 12.8% 8:24
    13 8.9% 8:03
    11 10.1% 8:24

  • Cadence Distribution

    156 avge / 164 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 155 5.8 46:08 7:58
    Walk 1.5 145 0.1 42 8:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 43.98% More
    800m 3:45 7:34 50.24% More
    1km 4:45 7:38 52.29% More
    Mile 7:38 7:38 55.89% More
    5k 24:11 7:47 58.98% More
    5 miles 39:35 7:55 58.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 59.53
    5km 23:49 7:40 59.89
    5M 39:27 7:53 58.87
    10km 49:40 8:00 58.34
    10M 1:22:15 8:14 57.78
    Half 1:49:31 8:22 57.24
    20M 2:51:30 8:35 57.11
    Mara 3:48:20 8:43 57.30
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