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Thu 13th Mar 2025 at 5:39pm by Evan

Run > General
  • Time
    28:24
  • Miles
    3.79
  • Min/mi
    7:30
  • Pacing
    94.7%
  • WAVA
    61.64
  • Stride(cm)
    138
  • Cals
    392
  • Cadence
    156
  • BPM
    119
  • %MHR
    75.1
  • B/mi
    894
  • Asc(m)
    147
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 110/116bpm [836b/mi] 94cal 7.9/0mph
2) 1mi - 7:26(7:26/mi) 118/121bpm [877b/mi] 101cal 8.08/0mph
3) 1mi - 7:27(7:27/mi) 123/126bpm [917b/mi] 107cal 8.05/0mph
4) 0.79mi - 5:55(7:28/mi) 128/130bpm [955b/mi] 90cal 8.04/0mph
7:36 7:26 7:27 5:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:37 90 71-111 775 148 80-160 9/1
0.25 2:04 59 7:53 111 111-112 875 154 150-160 4/4
0.38 3:02 59 7:49 112 112-113 875 155 152-156 5/7
0.50 3:59 57 7:37 113 113-113 860 157 154-160 4/1
0.63 4:54 54 7:15 114 113-114 827 155 152-160 6/9
0.75 5:49 55 7:21 114 114-115 838 156 154-158 4/6
0.88 6:42 53 7:06 115 115-115 816 157 156-158 5/3
1.00 7:35 53 7:03 115 115-116 811 156 154-158 1/14
1.13 8:29 53 7:08 116 116-116 827 158 154-160 10/9
1.25 9:22 53 7:08 117 116-117 834 157 154-158 3/5
1.38 10:18 56 7:26 117 117-118 869 155 154-156 3/6
1.50 11:19 1:01 8:08 118 118-118 960 154 150-160 5/2
1.63 12:15 57 7:32 119 118-119 897 155 152-158 3/6
1.75 13:10 55 7:19 119 119-120 870 156 152-162 1/6
1.88 14:05 55 7:17 120 120-120 874 157 156-158 1/1
2.00 15:01 56 7:30 120 120-121 900 157 154-158 3/1
2.13 15:54 53 7:05 121 121-121 856 156 154-160 2/4
2.25 16:47 53 7:00 122 121-122 855 156 154-158 2/6
2.38 17:40 53 7:05 122 122-123 864 157 152-162 1/7
2.50 18:37 58 7:41 123 123-123 945 159 154-160 14/0
2.63 19:41 1:03 8:28 124 123-124 1050 151 146-156 2/9
2.75 20:35 54 7:13 124 124-124 895 153 148-160 2/8
2.88 21:31 56 7:29 125 124-125 936 156 154-160 3/1
3.00 22:28 57 7:38 125 125-126 954 157 154-160 6/2
3.13 23:24 56 7:28 126 126-126 940 156 154-158 3/1
3.25 24:19 55 7:20 127 126-127 931 156 154-158 2/2
3.38 25:15 55 7:22 127 127-128 936 157 156-158 6/3
3.50 26:13 58 7:45 128 128-128 991 156 154-158 5/0
3.63 27:08 55 7:22 129 128-129 951 157 154-160 7/2
3.75 28:04 56 7:27 129 129-129 962 157 154-160 15/4
3.79 28:23 19 7:35 130 129-130 986 157 154-158 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.8% 7:26
    15 8.2% 7:42
    13 5.1% 8:24
    13 3.1% 7:34

  • Cadence Distribution

    156 avge / 162 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 155 3.8 28:15 7:29
    Walk 0.5 85 0 8 8:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 47.19% More
    800m 3:31 7:05 53.59% More
    1km 4:26 7:08 56.04% More
    Mile 7:14 7:14 58.96% More
    5k 23:00 7:24 62.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 61.68
    5km 23:00 7:24 62.02
    5M 38:06 7:37 60.96
    10km 47:58 7:43 60.41
    10M 1:19:26 7:57 59.83
    Half 1:45:45 8:04 59.28
    20M 2:45:36 8:17 59.15
    Mara 3:40:29 8:25 59.34
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