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Tue 18th Mar 2025 at 5:35pm by Evan

Walk > General
  • Time
    14:36
  • Miles
    0.84
  • Min/mi
    17:23
  • Stride(cm)
    83
  • Cals
    127
  • Cadence
    112
  • BPM
    92
  • %MHR
    58.1
  • B/mi
    1604
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.84mi - 14:36(17:20/mi) 92/116bpm [1594b/mi] 127cal 56/78rpm 3.46/0mph
14:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:55 107 104-113 2452 111 90-156 6/4
0.13 2:32 1:06 17:39 97 90-107 1712 108 102-118 5/1
0.19 3:33 1:01 16:13 93 91-95 1508 115 102-118 3/4
0.25 4:31 58 15:26 94 93-97 1451 110 100-118 8/1
0.31 5:32 1:01 16:18 94 91-97 1533 100 100-104 7/3
0.38 6:31 59 15:39 93 90-96 1455 115 104-120 2/4
0.44 7:32 1:01 16:15 88 84-91 1430 111 108-120 2/4
0.50 8:26 54 14:25 90 85-95 1298 117 116-118 1/7
0.56 9:23 57 15:15 98 87-116 1495 115 96-118 2/3
0.63 10:22 59 15:41 87 85-90 1365 111 104-118 5/0
0.69 11:22 1:00 16:02 92 85-96 1475 110 106-118 6/2
0.75 12:17 55 14:45 88 85-96 1298 119 118-120 0/6
0.81 13:18 1:01 16:12 91 87-92 1475 111 102-118 0/5
0.84 14:35 1:17 43:26 78 69-91 3387 111 98-118 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.1% 16:13
    11 6.7% 15:44

  • Cadence Distribution

    112 avge / 156 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:16 More
    800m 7:38 15:21 More
    1km 9:37 15:28 More
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