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Wed 5th Mar 2025 at 5:23pm by Evan

Walk > General
  • Time
    14:37
  • Miles
    0.85
  • Min/mi
    17:12
  • Stride(cm)
    84
  • Cals
    123
  • Cadence
    111
  • BPM
    93
  • %MHR
    58.4
  • B/mi
    1597
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.85mi - 14:37(17:15/mi) 93/111bpm [1605b/mi] 123cal 56/76rpm 3.48/0mph
14:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:58 106 101-111 2011 119 100-152 4/4
0.13 2:13 1:02 16:28 101 95-105 1663 111 104-120 6/0
0.19 3:18 1:05 17:24 95 93-98 1653 109 100-120 4/6
0.25 4:22 1:03 16:54 93 90-97 1572 107 104-118 8/0
0.31 5:21 59 15:48 96 94-97 1516 111 106-120 8/6
0.38 6:22 1:01 16:17 93 87-97 1514 118 108-120 2/5
0.44 7:21 59 15:43 88 87-90 1383 108 104-118 3/6
0.50 8:17 56 14:56 89 87-94 1330 117 108-120 3/4
0.56 9:16 59 15:50 89 87-95 1409 120 120-120 1/3
0.63 10:17 1:01 16:20 88 86-91 1437 111 104-120 5/1
0.69 11:20 1:03 16:43 89 87-93 1488 107 104-108 6/2
0.75 12:24 1:04 17:03 87 82-91 1483 104 102-108 0/6
0.81 13:38 1:13 19:36 87 79-104 1705 108 34-120 0/5
0.85 14:36 58 28:02 98 95-101 2748 101 100-104 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.9% 16:51
    10 6.7% 16:38

  • Cadence Distribution

    111 avge / 152 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:30 More
    800m 7:57 15:59 More
    1km 10:04 16:13 More
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