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Wed 19th Mar 2025 at 5:24pm by Evan

Run > General
  • Time
    44:29
  • Miles
    5.89
  • Min/mi
    7:33
  • Pacing
    95.1%
  • WAVA
    61.64
  • Stride(cm)
    137
  • Cals
    725
  • Cadence
    156
  • BPM
    129
  • %MHR
    81.4
  • B/mi
    978
  • Asc(m)
    215
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 119/134bpm [935b/mi] 118cal 7.64/0mph
2) 1mi - 7:28(7:28/mi) 124/130bpm [926b/mi] 114cal 8.04/0mph
3) 1mi - 7:22(7:22/mi) 125/137bpm [922b/mi] 111cal 8.14/0mph
4) 1mi - 7:26(7:26/mi) 132/137bpm [981b/mi] 123cal 8.07/0mph
5) 1mi - 7:39(7:39/mi) 136/144bpm [1040b/mi] 133cal 7.85/0mph
6) 0.89mi - 6:43(7:34/mi) 143/146bpm [1083b/mi] 126cal 7.92/0mph
7:51 7:28 7:22 7:26 7:39 6:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:54 104 68-116 821 155 118-162 8/8
0.50 4:04 2:06 8:23 118 111-127 990 156 152-158 13/4
0.75 5:58 1:53 7:33 127 124-130 959 156 154-158 11/2
1.00 7:51 1:54 7:36 129 123-134 980 157 152-162 8/3
1.25 9:43 1:52 7:27 126 117-130 938 156 152-158 14/17
1.50 11:35 1:52 7:27 120 111-127 893 156 152-160 2/9
1.75 13:28 1:53 7:32 127 123-129 956 156 154-160 6/4
2.00 15:19 1:52 7:26 122 113-130 908 155 152-156 0/11
2.25 17:10 1:51 7:23 121 114-131 894 156 152-162 8/8
2.50 19:01 1:51 7:24 130 124-134 962 156 154-158 7/10
2.75 20:53 1:51 7:25 125 117-136 927 156 154-160 5/6
3.00 22:42 1:49 7:17 125 116-137 910 154 150-156 0/20
3.25 24:38 1:56 7:46 131 117-137 1017 156 152-160 13/5
3.50 26:28 1:50 7:21 134 126-137 986 155 150-158 3/16
3.75 28:16 1:47 7:09 128 124-134 916 156 152-158 2/9
4.00 30:08 1:52 7:27 134 130-137 999 157 152-162 6/8
4.25 32:00 1:53 7:31 136 133-139 1022 156 154-160 26/18
4.50 33:54 1:54 7:35 137 131-141 1040 156 154-158 14/15
4.75 35:52 1:58 7:51 138 129-144 1082 153 148-160 12/19
5.00 37:46 1:54 7:38 134 125-139 1023 156 150-160 8/4
5.25 39:38 1:52 7:26 143 138-145 1063 156 154-160 6/3
5.50 41:30 1:52 7:29 142 139-143 1062 156 154-160 9/4
5.75 43:27 1:57 7:48 143 140-146 1114 155 152-158 12/6
5.88 44:28 1:01 7:38 143 140-145 1093 158 154-160 15/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.1% 7:55
    15 11.8% 7:45
    13 3.3% 7:50
    12 7.6% 7:23
    11 10.5% 7:53
    11 9.8% 7:44

  • Cadence Distribution

    156 avge / 162 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 155 5.8 44:11 7:33
    Walk 0.6 144 0 17 8:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 46.52% More
    800m 3:36 7:14 52.52% More
    1km 4:31 7:16 55.00% More
    Mile 7:20 7:20 58.16% More
    5k 23:03 7:25 61.89% More
    5 miles 37:22 7:28 62.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 62.89
    5km 22:35 7:16 63.16
    5M 37:24 7:29 62.10
    10km 47:05 7:35 61.54
    10M 1:17:58 7:48 60.96
    Half 1:43:48 7:55 60.39
    20M 2:42:33 8:08 60.26
    Mara 3:36:25 8:16 60.46
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