Cookty
Last on at 4pm, 31st Dec 2024
RS
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Miles
12282 -
Miles
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Miles
82 -
Miles
129
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| Recent Training | |||
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28th Jan
|
General | 6.5mi | 54:15 |
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28th Jan
|
General | 0.8mi | 14:25 |
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27th Jan
|
Elliptical | 0mi | 45:05 |
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26th Jan
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General | 13.5mi | 1:39:33 |
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25th Jan
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General | 0.5mi | 5:01 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:19 |
| 5k | 17:22 |
| 5mi | 28:24 |
| 10k | 35:30 |
| 10mi | 59:38 |
| Half | 1:18:30 |
| 20mi | 2:09:02 |
| Mara | 2:50:18 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
| 2025 | 112 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 112 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 91 | 91 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2024 | 218 | 202 | 256 | 198 | 196 | 225 | 201 | 198 | 215 | 211 | 146 | 37 | 2301 |
| 2023 | 220 | 192 | 205 | 215 | 219 | 206 | 220 | 207 | 210 | 186 | 189 | 224 | 2492 |
| 2023 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 | 0 | 0.2 |
| 2022 | 225 | 187 | 201 | 167 | 197 | 73 | 114 | 155 | 190 | 235 | 164 | 158 | 2066 |
| 2022 | 0 | 0 | 0 | 20 | 0 | 38 | 0 | 4 | 0 | 0 | 8 | 0 | 69 |
| 2021 | 220 | 212 | 220 | 184 | 239 | 154 | 154 | 206 | 185 | 206 | 203 | 177 | 2361 |
| 2020 | 228 | 187 | 225 | 237 | 267 | 242 | 238 | 235 | 222 | 215 | 237 | 211 | 2743 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 207 | 207 |
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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3mi,
44:08Walk - General
1) 1mi - 13:26(13:26/mi) 101/143bpm [1357b/mi] 109cal 65/93rpm
2) 1mi - 14:44(14:44/mi) 110/132bpm [1620b/mi] 113cal 61/64rpm 3) 1mi - 15:22(15:22/mi) 104/116bpm [1598b/mi] 98cal 61/110rpm 4) 0.04mi - 36(14:50/mi) 105/109bpm [1558b/mi] 4cal 60/62rpm  Add a comment |
3.2mi,
51:42 Walk - General
1) 1mi - 14:23(14:23/mi) 102/119bpm [1466b/mi] 108cal 63/85rpm
2) 1mi - 17:41(17:41/mi) 93/128bpm [1645b/mi] 99cal 54/67rpm 3) 1mi - 16:55(16:55/mi) 88/113bpm [1489b/mi] 98cal 56/117rpm 4) 0.16mi - 2:44(16:53/mi) 103/110bpm [1739b/mi] 19cal 56/61rpm Add a comment
3.5mi,
26:29Run - General
1) 3.26mi - 25:00(7:40/mi) 152/167bpm [1166b/mi] 386cal
2) 0.2mi - 1:29(7:26/mi) 159/163bpm [1182b/mi] 24cal Add a comment |
7.1mi,
1:36:05 Walk - General
1) 1mi - 13:41(13:41/mi) 97/115bpm [1327b/mi] 105cal 63/77rpm
2) 1mi - 13:30(13:30/mi) 104/114bpm [1404b/mi] 110cal 64/69rpm 3) 1mi - 13:33(13:33/mi) 107/116bpm [1450b/mi] 102cal 63/71rpm 4) 1mi - 13:47(13:47/mi) 106/116bpm [1462b/mi] 98cal 63/73rpm 5) 1mi - 13:44(13:44/mi) 113/135bpm [1553b/mi] 116cal 64/70rpm 6) 1mi - 13:20(13:20/mi) 111/132bpm [1480b/mi] 94cal 63/75rpm 7) 1mi - 13:43(13:43/mi) 111/121bpm [1523b/mi] 105cal 62/124rpm 8) 0.06mi - 47(13:06/mi) 109/113bpm [1427b/mi] 5cal 47/66rpm Add a comment |
3mi,
40:55 Walk - General
1) 1mi - 13:46(13:46/mi) 94/117bpm [1294b/mi] 108cal 62/118rpm
2) 1mi - 13:37(13:37/mi) 106/118bpm [1443b/mi] 98cal 62/72rpm 3) 1mi - 13:11(13:11/mi) 112/122bpm [1477b/mi] 98cal 63/68rpm 4) 0.02mi - 21(14:31/mi) 106/107bpm [1539b/mi] 2cal 65/67rpm Add a comment
3.8mi,
34:16Run - General
1) 3.35mi - 30:00(8:57/mi) 135/152bpm [1207b/mi] 380cal
2) 0.49mi - 4:16(8:45/mi) 136/150bpm [1190b/mi] 56cal Add a comment |
0mi,
30:02 Cross - Elliptical
1) 0mi - 30:02(0/mi) 146/164bpm [INFb/mi] 447cal 77/94rpm
Add a comment
2.3mi,
29:06Run - General
1) 1mi - 13:05(13:05/mi) 88/111bpm [1152b/mi] 114cal 63/71rpm
2) 1mi - 12:44(12:44/mi) 101/109bpm [1287b/mi] 92cal 63/74rpm 3) 0.26mi - 3:17(12:48/mi) 103/109bpm [1318b/mi] 26cal 57/69rpm Add a comment |
0.4mi,
5:01 Run - General
1) 0.04mi - 15(6:46/mi) 103/111bpm [697b/mi] 2cal
2) 0.04mi - 45(17:28/mi) 120/126bpm [2096b/mi] 8cal 3) 0.05mi - 15(4:51/mi) 109/113bpm [528b/mi] 3cal 4) 0.04mi - 45(16:50/mi) 110/116bpm [1853b/mi] 6cal 5) 0.04mi - 15(5:54/mi) 100/103bpm [589b/mi] 3cal 6) 0.04mi - 45(16:52/mi) 116/120bpm [1956b/mi] 7cal 7) 0.05mi - 15(5:23/mi) 114/118bpm [614b/mi] 3cal 8) 0.05mi - 45(16:06/mi) 118/126bpm [1899b/mi] 7cal 9) 0.04mi - 15(5:51/mi) 107/108bpm [626b/mi] 2cal 10) 0.04mi - 45(18:46/mi) 114/122bpm [2140b/mi] 6cal 11) 0mi - 1(1:41:07/mi) 107/107bpm [10819b/mi] Add a comment
4.2mi,
34:15Run - General
1) 3.71mi - 30:00(8:05/mi) 141/164bpm [1139b/mi] 423cal
2) 0.52mi - 4:15(8:07/mi) 140/148bpm [1135b/mi] 55cal Add a comment |
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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5.3mi,
45:12 Run - General
1) 4.68mi - 40:00(8:33/mi) 137/149bpm [1170b/mi] 523cal
2) 0.62mi - 5:12(8:21/mi) 141/153bpm [1177b/mi] 67cal Add a comment |
4.4mi,
31:00 Run - General
1) 4.2mi - 30:00(7:09/mi) 155/170bpm [1107b/mi] 465cal
2) 0.15mi - 1:00(6:38/mi) 156/158bpm [1036b/mi] 15cal Add a comment |
1.9mi,
32:04 Walk - General
1) 1mi - 15:59(15:59/mi) 93/130bpm [1487b/mi] 102cal 58/122rpm
2) 0.91mi - 16:05(17:41/mi) 85/111bpm [1503b/mi] 92cal 54/92rpm Add a comment
1.5mi,
25:24Walk - General
1) 1mi - 16:58(16:58/mi) 86/100bpm [1459b/mi] 102cal 57/79rpm
2) 0.47mi - 8:26(17:58/mi) 90/106bpm [1617b/mi] 54cal 54/63rpm Add a comment
3.1mi,
41:06Run - General
1) 1mi - 13:08(13:08/mi) 105/118bpm [1378b/mi] 105cal 64/74rpm
2) 1mi - 13:08(13:08/mi) 114/120bpm [1498b/mi] 107cal 65/71rpm 3) 1mi - 13:09(13:09/mi) 111/121bpm [1461b/mi] 105cal 64/80rpm 4) 0.12mi - 1:41(13:37/mi) 109/116bpm [1483b/mi] 14cal 64/69rpm Add a comment |
2.7mi,
44:10 Walk - General
1) 1mi - 16:52(16:52/mi) 95/111bpm [1603b/mi] 101cal 57/61rpm
2) 1mi - 15:49(15:49/mi) 90/113bpm [1423b/mi] 103cal 59/65rpm 3) 0.73mi - 11:29(15:47/mi) 92/110bpm [1451b/mi] 76cal 57/64rpm Add a comment
6.5mi,
56:51Run - General
1) 5.71mi - 50:00(8:46/mi) 135/151bpm [1183b/mi] 630cal
2) 0.78mi - 6:51(8:44/mi) 139/151bpm [1215b/mi] 81cal Add a comment |
0mi,
30:02 Cross - Elliptical
1) 0mi - 30:02(0/mi) 142/161bpm [INFb/mi] 426cal 77/87rpm
Add a comment
2.3mi,
30:07Walk - General
1) 1mi - 13:29(13:29/mi) 79/121bpm [1066b/mi] 80cal 64/71rpm
2) 1mi - 13:14(13:14/mi) 99/113bpm [1310b/mi] 95cal 63/75rpm 3) 0.25mi - 3:24(13:31/mi) 96/107bpm [1298b/mi] 25cal 62/66rpm Add a comment |
5.2mi,
40:33 Run - General
1) 5.09mi - 40:00(7:51/mi) 140/155bpm [1100b/mi] 566cal
2) 0.07mi - 33(7:33/mi) 143/144bpm [1079b/mi] 7cal Add a comment |
1.5mi,
11:02 Run - General
1) 1.45mi - 11:02(7:36/mi) 151/157bpm [1146b/mi] 164cal
Add a comment
4.1mi,
25:37Run - General
1) 0.85mi - 5:03(5:57/mi) 146/160bpm [868b/mi] 94cal
2) 0.19mi - 1:28(7:43/mi) 159/161bpm [1226b/mi] 22cal 3) 0.86mi - 5:00(5:49/mi) 170/177bpm [989b/mi] 92cal 4) 0.25mi - 2:00(7:53/mi) 169/179bpm [1333b/mi] 31cal 5) 0.86mi - 5:00(5:51/mi) 168/178bpm [982b/mi] 88cal 6) 0.17mi - 2:00(11:55/mi) 146/177bpm [1739b/mi] 23cal 7) 0.86mi - 5:01(5:49/mi) 151/178bpm [877b/mi] 90cal 8) 0.01mi - 5(7:03/mi) 176/177bpm [1240b/mi] 2cal Add a comment
0.3mi,
1:36Run - General
1) 0.26mi - 1:36(6:13/mi) 123/139bpm [765b/mi] 24cal
Add a comment
1.3mi,
10:29Run - General
1) 1.25mi - 10:29(8:24/mi) 132/141bpm [1108b/mi] 147cal
Add a comment
1.2mi,
16:46Walk - General
1) 1mi - 14:10(14:10/mi) 98/119bpm [1389b/mi] 107cal 61/121rpm
2) 0.19mi - 2:35(13:44/mi) 101/113bpm [1387b/mi] 21cal 62/63rpm Add a comment |
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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1.1mi,
20:45 Walk - General
1) 1mi - 18:46(18:46/mi) 87/110bpm [1633b/mi] 106cal 53/119rpm
2) 0.09mi - 1:59(21:03/mi) 88/94bpm [1853b/mi] 10cal 48/108rpm Add a comment |
6mi,
46:41 Run - General
1) 5.13mi - 40:00(7:48/mi) 145/166bpm [1130b/mi] 575cal
2) 0.87mi - 6:41(7:42/mi) 156/164bpm [1201b/mi] 102cal Add a comment |
0.5mi,
5:01 Run - General
1) 0.04mi - 15(6:21/mi) 135/139bpm [857b/mi] 3cal
2) 0.05mi - 45(14:49/mi) 129/135bpm [1911b/mi] 8cal 3) 0.04mi - 15(6:08/mi) 120/122bpm [737b/mi] 3cal 4) 0.04mi - 45(16:46/mi) 118/121bpm [1979b/mi] 7cal 5) 0.04mi - 15(6:00/mi) 117/120bpm [702b/mi] 3cal 6) 0.04mi - 45(17:50/mi) 126/128bpm [2247b/mi] 8cal 7) 0.05mi - 15(5:00/mi) 126/129bpm [630b/mi] 3cal 8) 0.05mi - 45(15:19/mi) 136/143bpm [2084b/mi] 9cal 9) 0.04mi - 15(5:52/mi) 134/137bpm [786b/mi] 3cal 10) 0.05mi - 45(15:26/mi) 133/139bpm [2052b/mi] 8cal 11) 0mi - 1(0/mi) 133/139bpm [INFb/mi] 8cal Add a comment
4.4mi,
35:03Run - General
1) 3.71mi - 30:00(8:06/mi) 147/165bpm [1190b/mi] 431cal
2) 0.67mi - 5:03(7:33/mi) 156/165bpm [1178b/mi] 75cal Add a comment |
9mi,
1:13:39 Run - General
1) 8.53mi - 1:10:00(8:12/mi) 148/170bpm [1214b/mi] 937cal
2) 0.48mi - 3:39(7:36/mi) 152/161bpm [1155b/mi] 46cal Add a comment |
1.6mi,
21:06 Walk - General
1) 1mi - 13:43(13:43/mi) 90/109bpm [1234b/mi] 117cal 64/68rpm
2) 0.55mi - 7:24(13:34/mi) 87/101bpm [1180b/mi] 49cal 64/67rpm Add a comment |
5.6mi,
43:10 Run - General
1) 5.14mi - 40:00(7:47/mi) 142/157bpm [1105b/mi] 570cal
2) 0.42mi - 3:10(7:33/mi) 144/152bpm [1088b/mi] 41cal Add a comment
1.3mi,
19:06Walk - General
1) 1mi - 14:10(14:10/mi) 101/112bpm [1430b/mi] 120cal 62/87rpm
2) 0.34mi - 4:56(14:22/mi) 100/111bpm [1436b/mi] 33cal 61/64rpm Add a comment |
1mi,
10:09 Run - Track Session
1) 1.04mi - 10:09(9:43/mi) 155/165bpm [1506b/mi] 136cal
Add a comment
4.8mi,
32:25Run - Track Session
1) 0.66mi - 4:01(6:02/mi) 135/150bpm [815b/mi] 66cal
2) 0.17mi - 1:30(8:35/mi) 149/152bpm [1278b/mi] 22cal 3) 0.49mi - 3:01(6:09/mi) 148/154bpm [909b/mi] 56cal 4) 0.11mi - 59(8:50/mi) 155/157bpm [1370b/mi] 14cal 5) 0.33mi - 2:00(6:05/mi) 156/162bpm [950b/mi] 37cal 6) 0.24mi - 2:00(8:27/mi) 157/165bpm [1326b/mi] 29cal 7) 0.65mi - 4:01(6:09/mi) 152/157bpm [935b/mi] 74cal 8) 0.18mi - 1:30(8:18/mi) 153/165bpm [1270b/mi] 21cal 9) 0.49mi - 3:00(6:08/mi) 167/174bpm [1023b/mi] 56cal 10) 0.12mi - 1:00(8:25/mi) 170/174bpm [1432b/mi] 15cal 11) 0.32mi - 2:00(6:12/mi) 170/175bpm [1053b/mi] 36cal 12) 0.07mi - 1:05(14:36/mi) 149/173bpm [2175b/mi] 13cal 13) 0.98mi - 6:18(6:25/mi) 168/177bpm [1079b/mi] 111cal Add a comment
0.3mi,
1:26Run - Track Session
1) 0.25mi - 1:26(5:39/mi) 117/137bpm [661b/mi] 19cal
Add a comment
1.3mi,
10:30Run - Track Session
1) 1.25mi - 10:30(8:24/mi) 126/139bpm [1059b/mi] 145cal
Add a comment |
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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Wed 29th Jan
Jan 29
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5.2mi,
42:21 Run - General
1) 4.94mi - 40:00(8:06/mi) 141/155bpm [1143b/mi] 561cal
2) 0.3mi - 2:21(7:49/mi) 140/144bpm [1095b/mi] 33cal Add a comment
0.7mi,
10:45Walk - General
1) 0.66mi - 10:45(16:24/mi) 86/104bpm [1410b/mi] 71cal 57/62rpm
Add a comment |
0mi,
40:51 Cross - Elliptical
1) 0mi - 40:51(0/mi) 141/160bpm [INFb/mi] 567cal 73/92rpm
Add a comment |
0.5mi,
5:01 Run - General
1) 0.04mi - 15(6:33/mi) 115/117bpm [753b/mi] 2cal
2) 0.05mi - 45(14:03/mi) 115/120bpm [1616b/mi] 7cal 3) 0.05mi - 15(5:04/mi) 106/107bpm [537b/mi] 3cal 4) 0.05mi - 45(13:47/mi) 116/120bpm [1599b/mi] 7cal 5) 0.05mi - 15(4:58/mi) 126/136bpm [626b/mi] 4cal 6) 0.06mi - 45(13:20/mi) 139/146bpm [1852b/mi] 9cal 7) 0.05mi - 15(5:16/mi) 132/136bpm [696b/mi] 4cal 8) 0.05mi - 45(15:26/mi) 134/140bpm [2068b/mi] 8cal 9) 0.05mi - 15(4:50/mi) 124/126bpm [600b/mi] 3cal 10) 0.05mi - 45(15:40/mi) 130/137bpm [2037b/mi] 9cal 11) 0mi - 1(0/mi) 130/137bpm [INFb/mi] 9cal Add a comment
5.3mi,
42:10Run - General
1) 5.06mi - 40:00(7:54/mi) 146/157bpm [1153b/mi] 562cal
2) 0.28mi - 2:10(7:47/mi) 151/154bpm [1176b/mi] 32cal Add a comment |
13.5mi,
1:39:33 Run - General
1) 4.54mi - 35:00(7:42/mi) 145/165bpm [1117b/mi] 507cal
2) 0.16mi - 1:00(6:12/mi) 152/157bpm [942b/mi] 18cal 3) 0.13mi - 1:00(7:41/mi) 162/167bpm [1246b/mi] 16cal 4) 0.16mi - 1:00(6:11/mi) 167/173bpm [1034b/mi] 18cal 5) 0.14mi - 1:00(7:19/mi) 170/173bpm [1244b/mi] 17cal 6) 0.16mi - 1:00(6:10/mi) 167/169bpm [1029b/mi] 17cal 7) 0.13mi - 1:00(7:30/mi) 170/175bpm [1276b/mi] 16cal 8) 0.16mi - 1:00(6:21/mi) 166/172bpm [1055b/mi] 17cal 9) 0.12mi - 1:00(8:03/mi) 176/183bpm [1418b/mi] 16cal 10) 0.16mi - 1:00(6:20/mi) 180/183bpm [1140b/mi] 16cal 11) 0.13mi - 1:00(7:43/mi) 172/176bpm [1326b/mi] 16cal 12) 2.22mi - 15:00(6:46/mi) 175/191bpm [1185b/mi] 246cal 13) 0.65mi - 5:00(7:44/mi) 167/178bpm [1292b/mi] 75cal 14) 2.16mi - 15:00(6:56/mi) 167/174bpm [1157b/mi] 245cal 15) 1.6mi - 12:30(7:49/mi) 158/171bpm [1234b/mi] 175cal 16) 0.9mi - 7:03(7:51/mi) 151/156bpm [1184b/mi] 103cal Add a comment |
0mi,
45:05 Cross - Elliptical
1) 0mi - 45:05(0/mi) 141/157bpm [INFb/mi] 616cal 62/84rpm
Add a comment |
6.5mi,
54:15 Run - General
1) 5.94mi - 50:00(8:25/mi) 133/149bpm [1119b/mi] 657cal
2) 0.53mi - 4:15(7:58/mi) 143/150bpm [1139b/mi] 56cal Add a comment
0.8mi,
14:25Walk - General
1) 0.84mi - 14:25(17:14/mi) 82/99bpm [1414b/mi] 84cal 55/59rpm
Add a comment |
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