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Tue 7th Jan 2025 at 6:01pm by Cookty

Run > General

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Time
34:15
Miles
4.24
Min/mi
8:05
Pacing
91.6%
Stride(cm)
124
Cals
478
Cadence
160
BPM
141
%MHR
82.3
B/mi
1137
Asc(m)
107
Hillscore
8
Surface
Road

Notes & Comments

1) 3.71mi - 30:00(8:05/mi) 141/164bpm [1139b/mi] 423cal
2) 0.52mi - 4:15(8:07/mi) 140/148bpm [1135b/mi] 55cal

30:00 4:15

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	90 60-115	800	159 154-162	2/2
0.25	2:23	1:16	10:07	126 116-131	1274	161 158-166	8/0
0.38	3:34	1:12 +6	9:36	130 126-136	1248	163 150-168	4/1
0.50	4:33	59	7:51	130 127-133	1021	164 162-166	7/2
0.63	5:33	59	7:56	133 131-136	1055	164 160-168	3/0
0.75	6:32	1:00	7:56	130 128-134	1032	163 160-166	3/1
0.88	7:27	54	7:15	137 132-142	994	161 158-162	3/0
1.00	8:24	57	7:34	141 138-144	1067	163 160-168	1/2
1.13	9:28	1:04	8:33	147 142-150	1257	162 158-166	3/4
1.25	10:24	56	7:29	141 137-144	1056	162 160-164	4/1
1.38	11:23	1:00	7:56	145 143-148	1152	162 160-166	10/2
1.50	12:26	1:02	8:17	153 148-159	1267	162 160-166	12/0
1.63	13:24	59	7:50	158 156-161	1236	159 156-162	7/1
1.75	14:27	1:02	8:19	154 146-161	1281	159 156-162	2/6
1.88	15:25	58	7:46	142 138-147	1102	157 154-158	0/10
2.00	16:19	54	7:15	146 143-150	1059	159 158-160	0/11
2.13	17:19	1:00	8:02	144 142-146	1156	159 158-164	4/4
2.25	18:19	1:00	7:59	149 146-151	1189	160 158-162	8/0
2.38	19:18	59	7:50	156 152-161	1223	159 158-160	4/2
2.50	20:18	1:00	7:57	160 153-164	1272	160 158-162	3/1
2.63	21:24	1:06	8:49	150 147-156	1323	161 158-164	6/0
2.75	22:23	1:00	7:57	150 148-151	1193	158 154-162	1/8
2.88	23:23	1:00	7:57	143 140-148	1137	159 156-162	0/15
3.00	24:22	59	7:54	141 137-144	1114	157 154-160	0/15
3.13	25:20	58	7:41	140 137-142	1076	159 156-162	0/7
3.25	26:24	1:04	8:29	145 142-149	1230	160 156-162	4/3
3.38	27:22	58	7:47	143 140-146	1114	158 154-160	6/6
3.50	28:23	1:01	8:08	146 144-147	1187	159 158-160	7/1
3.63	29:24	1:01	8:06	144 143-147	1167	159 156-160	1/1
3.75	30:21	57	7:38	147 145-147	1123	159 158-160	4/2
3.88	31:20	59	7:53	146 144-148	1150	159 158-160	5/1
4.00	32:24	1:03	8:27	142 138-145	1199	156 152-160	1/8
4.13	33:23	1:00	7:59	135 131-138	1078	157 154-160	3/5
4.24	34:20	57	8:31	133 131-137	1132	156 154-160	0/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	6.3%	8:01
27	2.1%	8:32
17	3.9%	8:02
10	5.5%	8:27

Cadence Distribution
160 avge / 168 max Stride Length: 124cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	0.00%	More
800m	3:47	7:37	0.00%	More
1km	4:47	7:42	0.00%	More
Mile	7:46	7:46	0.00%	More
5k	24:38	7:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:24	7:24
5km	24:38	7:56
5M	40:47	8:09
10km	51:21	8:16
10M	1:25:03	8:30
Half	1:53:14	8:39
20M	2:57:19	8:52
Mara	3:56:05	9:01

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Tue 7th Jan 2025 at 6:01pm by Cookty

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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