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Sat 18th Jan 2025 at 9:05am by Cookty

Run > General

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Time
35:03
Miles
4.37
Min/mi
8:01
Pacing
90.4%
Stride(cm)
123
Cals
506
Cadence
163
BPM
148
%MHR
86.5
B/mi
1186
Asc(m)
99
Hillscore
7
Surface
Road

Notes & Comments

1) 3.71mi - 30:00(8:06/mi) 147/165bpm [1190b/mi] 431cal
2) 0.67mi - 5:03(7:33/mi) 156/165bpm [1178b/mi] 75cal

30:00 5:03

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	103 74-121	846	164 162-166	2/1
0.25	2:07	1:05	8:40	127 123-131	1102	164 162-168	8/0
0.38	3:13	1:06	8:50	129 124-133	1140	166 164-168	3/0
0.50	4:22	1:09 +10	9:11	140 135-144	1286	160 118-166	9/0
0.63	5:23	1:01	8:11	142 140-143	1162	163 160-166	3/1
0.75	6:24	1:01	8:08	143 141-147	1163	163 162-164	2/5
0.88	7:27	1:03	8:23	138 135-142	1158	163 160-166	0/3
1.00	8:24	57	7:36	139 137-141	1057	163 160-166	1/2
1.13	9:23	59	7:54	141 136-149	1114	165 162-168	0/11
1.25	10:24	1:01	8:07	147 139-150	1192	165 160-168	4/2
1.38	11:24	1:00	7:57	148 139-151	1177	164 162-168	2/1
1.50	12:21	57	7:37	152 149-154	1158	165 162-166	2/1
1.63	13:19	58	7:44	153 151-154	1183	163 160-166	1/2
1.75	14:22	1:03	8:28	154 153-156	1303	161 156-164	6/0
1.88	15:27	1:05	8:37	152 150-154	1310	163 162-166	5/3
2.00	16:26	59	7:54	155 153-157	1224	163 162-166	4/3
2.13	17:28	1:01	8:10	152 150-154	1242	164 160-166	6/0
2.25	18:24	56	7:30	155 150-158	1163	160 158-162	0/10
2.38	19:28	1:04	8:31	148 147-152	1260	164 162-166	8/5
2.50	20:32	1:04	8:31	151 146-157	1286	162 158-164	10/0
2.63	21:34	1:02	8:17	154 149-160	1275	162 160-166	2/6
2.75	22:38	1:05	8:37	158 150-162	1360	163 162-164	8/0
2.88	23:40	1:02	8:17	163 161-165	1351	162 158-166	3/2
3.00	24:39	58	7:48	157 153-160	1224	163 160-166	1/2
3.13	25:40	1:02	8:13	161 156-165	1323	162 160-166	1/4
3.25	26:37	56	7:31	159 150-163	1196	161 160-164	2/1
3.38	27:39	1:03	8:20	149 147-151	1242	162 160-166	0/5
3.50	28:36	57	7:33	153 151-158	1155	164 162-168	0/5
3.63	29:33	57	7:40	152 150-155	1165	165 162-166	4/1
3.75	30:30	57	7:33	150 148-152	1132	163 160-164	0/6
3.88	31:41	1:11 +14	9:30	144 142-148	1368	165 162-168	4/5
4.00	32:38	57	7:35	155 149-162	1174	165 162-166	5/0
4.13	33:37	59	7:50	163 162-165	1278	164 160-166	3/4
4.25	34:32	55	7:21	162 161-165	1192	164 160-168	3/6
4.37	35:38	1:06 +10	8:49	159 156-163	1401	166 164-176	6/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	3.4%	8:48
19	6.4%	8:50
12	3.7%	8:33
11	3.2%	7:33

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.3	163	4.4	35:02	8:06
Walk	0.6	118	0	12	42:48
Pause	1.1	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	0.00%	More
800m	3:45	7:32	0.00%	More
1km	4:47	7:42	0.00%	More
Mile	7:51	7:51	0.00%	More
5k	24:58	8:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:20	7:20
5km	24:25	7:52
5M	40:26	8:05
10km	50:54	8:11
10M	1:24:17	8:26
Half	1:52:13	8:34
20M	2:55:44	8:47
Mara	3:53:59	8:56

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