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Sun 26th Jan 2025 at 8:19am by Cookty

Run > General

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Time
1:39:33
Miles
13.52
Min/mi
7:22
Pacing
82.7%
Stride(cm)
132
Cals
1518
Cadence
166
BPM
158
%MHR
92.7
B/mi
1167
Asc(m)
147
Hillscore
6
Surface
Road

Notes & Comments

1) 4.54mi - 35:00(7:42/mi) 145/165bpm [1117b/mi] 507cal
2) 0.16mi - 1:00(6:12/mi) 152/157bpm [942b/mi] 18cal
3) 0.13mi - 1:00(7:41/mi) 162/167bpm [1246b/mi] 16cal
4) 0.16mi - 1:00(6:11/mi) 167/173bpm [1034b/mi] 18cal
5) 0.14mi - 1:00(7:19/mi) 170/173bpm [1244b/mi] 17cal
6) 0.16mi - 1:00(6:10/mi) 167/169bpm [1029b/mi] 17cal
7) 0.13mi - 1:00(7:30/mi) 170/175bpm [1276b/mi] 16cal
8) 0.16mi - 1:00(6:21/mi) 166/172bpm [1055b/mi] 17cal
9) 0.12mi - 1:00(8:03/mi) 176/183bpm [1418b/mi] 16cal
10) 0.16mi - 1:00(6:20/mi) 180/183bpm [1140b/mi] 16cal
11) 0.13mi - 1:00(7:43/mi) 172/176bpm [1326b/mi] 16cal
12) 2.22mi - 15:00(6:46/mi) 175/191bpm [1185b/mi] 246cal
13) 0.65mi - 5:00(7:44/mi) 167/178bpm [1292b/mi] 75cal
14) 2.16mi - 15:00(6:56/mi) 167/174bpm [1157b/mi] 245cal
15) 1.6mi - 12:30(7:49/mi) 158/171bpm [1234b/mi] 175cal
16) 0.9mi - 7:03(7:51/mi) 151/156bpm [1184b/mi] 103cal

35:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 15:00 5:00 15:00 12:30 7:03

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
4.54	36:51	36:51 +4	8:06	145 82-165	1176	163 0-176	79/78
4.70	37:50	59	6:12	152 146-157	942	175 170-180	11/2
4.83	38:49	59	7:42	162 156-168	1248	164 162-176	3/3
4.99	39:48	59	6:11	168 166-173	1039	174 162-176	6/3
5.13	40:48	1:00	7:19	171 165-173	1251	166 162-176	4/3
5.29	41:48	1:00	6:10	166 164-168	1023	171 164-176	4/3
5.42	42:48	1:00	7:29	170 167-175	1273	165 160-172	2/4
5.58	43:47	59	6:22	167 163-172	1062	172 164-178	4/2
5.70	44:46	59	8:05	176 172-183	1422	165 162-172	2/2
5.85	45:45	59	6:19	180 176-183	1136	171 164-180	3/2
5.98	46:45	1:00	7:42	173 169-176	1332	166 162-174	3/2
8.20	1:01:44	14:59	6:46	175 164-191	1185	166 162-172	33/41
8.84	1:06:43	4:59	7:44	167 158-178	1292	164 160-172	11/13
11.00	1:21:42	14:59	6:56	167 157-173	1157	168 162-178	53/40
12.60	1:34:12	12:30	7:49	158 145-171	1234	164 160-170	16/39
13.50	1:41:15	7:03 +1	7:52	151 146-156	1189	165 162-172	19/12
13.50	1:41:15	0 +1	0	152 152-152	NAN	168 168-168	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 191 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	2.0%	8:08
12	2.1%	7:11
12	4.3%	6:16
11	2.4%	8:03

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.2	166	13.5	1:39:33	7:30
Still	0.0	-	-	1	-
Pause	1.8	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	0.00%	More
800m	3:15	6:33	0.00%	More
1km	4:09	6:41	0.00%	More
Mile	6:42	6:42	0.00%	More
5k	21:10	6:49	0.00%	More
5 miles	34:47	6:57	0.00%	More
10k	43:06	6:56	0.00%	More
10 miles	1:13:05	7:18	0.00%	More
Half	1:37:57	7:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:18	6:18
5km	20:57	6:45
5M	34:41	6:56
10km	43:40	7:02
10M	1:12:19	7:14
Half	1:36:17	7:21
20M	2:30:46	7:32
Mara	3:20:44	7:40

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