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Fri 10th Jan 2025 at 12:27pm by Cookty

Run > General
  • Time
    31:00
  • Miles
    4.35
  • Min/mi
    7:08
  • Pacing
    82.3%
  • Stride(cm)
    137
  • Cals
    480
  • Cadence
    165
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1093
  • Asc(m)
    64
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 4.2mi - 30:00(7:09/mi) 155/170bpm [1107b/mi] 465cal
2) 0.15mi - 1:00(6:38/mi) 156/158bpm [1036b/mi] 15cal
30:00 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:17 108 81-129 679 164 114-172 0/1
0.25 1:37 50 6:41 133 127-141 889 166 164-168 7/1
0.38 2:29 51 6:52 146 140-151 1002 166 164-168 6/0
0.50 4:04 1:36 +38 12:45 143 137-147 1822 169 166-176 3/1
0.63 4:54 50 6:40 145 142-147 968 169 168-172 2/1
0.75 5:52 57 +3 7:39 146 143-149 1116 167 164-172 4/2
0.88 6:46 55 7:18 149 146-154 1087 169 164-172 3/0
1.00 7:40 53 7:06 145 141-150 1029 167 164-170 2/1
1.13 8:32 52 6:58 143 141-147 996 169 166-172 5/0
1.25 9:29 57 7:33 149 145-154 1125 167 164-170 2/1
1.38 10:20 51 6:49 156 154-159 1063 166 160-170 3/2
1.50 11:14 54 7:12 155 152-161 1117 165 160-170 1/5
1.63 12:05 52 6:53 164 162-166 1128 164 162-166 3/2
1.75 13:00 55 7:22 164 162-167 1208 164 160-168 2/2
1.88 13:52 51 6:52 159 154-163 1091 164 160-168 1/2
2.00 14:46 54 7:10 154 151-157 1103 164 162-166 1/6
2.13 15:39 54 7:10 159 157-161 1139 164 162-166 2/5
2.25 16:33 53 7:06 160 157-162 1137 163 160-166 5/2
2.38 17:23 51 6:45 152 148-158 1026 161 156-164 0/11
2.50 18:14 51 6:47 151 148-155 1025 165 164-166 0/6
2.63 19:08 54 7:11 159 156-161 1142 165 162-166 2/4
2.75 20:01 53 7:04 160 159-163 1132 164 164-166 2/5
2.88 20:55 54 7:12 161 159-164 1158 165 162-168 1/4
3.00 21:48 53 7:04 165 164-165 1166 164 162-166 1/3
3.13 22:40 52 6:58 163 162-165 1135 164 162-166 1/5
3.25 23:36 56 7:29 164 162-166 1227 163 162-166 1/3
3.38 24:31 55 7:18 166 163-170 1212 166 162-170 0/9
3.50 25:23 52 6:57 166 161-169 1155 163 160-166 2/4
3.63 26:19 55 7:22 163 160-166 1200 165 164-168 7/0
3.75 27:16 58 7:42 165 164-166 1271 163 160-166 3/5
3.88 28:14 58 7:41 162 158-167 1246 166 162-168 8/0
4.00 29:14 1:00 8:00 163 161-165 1305 165 162-168 7/0
4.13 30:07 53 7:05 165 164-166 1170 161 158-166 0/5
4.25 31:01 53 7:06 159 156-162 1130 163 162-166 0/4
4.35 31:41 40 6:50 155 154-157 1059 164 162-168 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.9% 7:08
    18 3.3% 6:58
    17 4.1% 7:49
    11 3.0% 7:35

  • Cadence Distribution

    165 avge / 176 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 165 4.3 31:02 7:17
    Still 0.1 - - 1 -
    Pause 2.0 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 0.00% More
    800m 3:26 6:54 0.00% More
    1km 4:18 6:55 0.00% More
    Mile 6:59 6:59 0.00% More
    5k 22:03 7:06 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:31 6:31
    5km 21:42 6:59
    5M 35:56 7:11
    10km 45:14 7:17
    10M 1:14:55 7:30
    Half 1:39:44 7:37
    20M 2:36:11 7:49
    Mara 3:27:57 7:56
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