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Fri 17th Jan 2025 at 4:15pm by Cookty

Run > General
  • Time
    46:41
  • Miles
    6.00
  • Min/mi
    7:47
  • Pacing
    87.9%
  • Stride(cm)
    128
  • Cals
    677
  • Cadence
    162
  • BPM
    146
  • %MHR
    85.7
  • B/mi
    1140
  • Asc(m)
    147
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5.13mi - 40:00(7:48/mi) 145/166bpm [1130b/mi] 575cal
2) 0.87mi - 6:41(7:42/mi) 156/164bpm [1201b/mi] 102cal
40:00 6:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:02 110 73-128 883 159 106-166 12/1
0.50 4:09 2:08 +12 8:34 124 116-132 1062 163 116-168 2/5
0.75 6:03 1:54 7:37 135 121-142 1027 165 162-168 3/4
1.00 7:59 1:56 7:45 138 131-144 1069 164 162-168 6/1
1.25 9:54 1:55 7:39 145 141-148 1109 163 158-166 1/10
1.50 11:51 1:57 7:47 145 141-149 1128 163 160-168 8/3
1.75 13:45 1:55 7:38 144 140-147 1100 163 160-166 7/4
2.00 15:39 1:54 7:37 144 140-148 1096 163 160-166 4/4
2.25 17:34 1:55 7:40 147 144-151 1127 162 156-168 5/12
2.50 19:24 1:50 7:19 144 139-149 1054 162 156-168 2/11
2.75 21:15 1:51 7:25 146 143-148 1083 163 160-166 1/11
3.00 23:13 1:58 7:51 147 142-153 1153 161 158-166 3/4
3.25 25:08 1:55 7:39 149 145-153 1139 161 158-164 4/4
3.50 27:14 2:06 8:25 151 146-157 1270 161 158-164 17/6
3.75 29:13 1:59 7:56 155 151-159 1230 162 160-166 13/2
4.00 31:45 2:32 +34 10:08 156 151-164 1580 163 158-166 2/13
4.25 33:47 2:02 8:06 157 153-162 1273 160 156-164 6/9
4.50 35:37 1:51 7:22 152 146-160 1121 161 158-166 0/25
4.75 37:31 1:54 7:37 148 144-154 1128 162 158-168 5/11
5.00 39:37 2:05 8:21 160 153-164 1335 164 162-168 20/0
5.25 41:36 2:00 8:00 157 143-165 1255 160 156-164 12/5
5.50 43:35 1:59 7:55 151 144-154 1196 162 158-170 17/5
5.75 45:33 1:57 7:49 159 154-164 1243 162 158-168 10/8
6.00 47:26 1:53 7:35 160 156-163 1212 165 162-168 16/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 5.0% 8:21
    16 5.0% 7:26
    15 12.0% 9:51
    14 6.8% 8:32
    11 3.1% 8:00
    10 8.8% 8:00

  • Cadence Distribution

    162 avge / 170 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 162 6 46:34 7:52
    Walk 0.6 110 0 17 36:09
    Still 0.0 - - 1 -
    Pause 1.2 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 0.00% More
    800m 3:36 7:14 0.00% More
    1km 4:33 7:20 0.00% More
    Mile 7:28 7:28 0.00% More
    5k 23:53 7:41 0.00% More
    5 miles 39:22 7:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:59 6:59
    5km 23:14 7:29
    5M 38:29 7:42
    10km 48:27 7:48
    10M 1:20:14 8:01
    Half 1:46:49 8:09
    20M 2:47:16 8:22
    Mara 3:42:42 8:30
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