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Wed 22nd Jan 2025 at 7:35pm by Cookty

Run > Track Session
  • Time
    10:09
  • Miles
    1.04
  • Min/mi
    9:46
  • Pacing
    94.5%
  • Stride(cm)
    101
  • Cals
    136
  • Cadence
    164
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1515
  • Surface
    Track

Notes & Comments

1) 1.04mi - 10:09(9:43/mi) 155/165bpm [1506b/mi] 136cal
10:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:27 125 97-146 1306 160 86-168 0/0
0.13 1:15 36 9:29 152 143-159 1442 168 166-170 0/0
0.19 1:47 33 8:43 159 155-160 1385 167 164-170 0/0
0.25 2:21 34 8:57 155 153-156 1387 164 160-168 0/0
0.31 3:00 39 10:29 155 151-160 1626 162 158-164 0/0
0.38 3:41 41 10:49 158 157-161 1708 162 160-164 0/0
0.44 4:18 37 9:48 157 154-161 1538 163 160-166 0/0
0.50 4:55 37 10:00 158 149-163 1580 161 160-164 0/0
0.56 5:32 37 9:55 159 156-161 1576 164 160-168 0/0
0.63 6:09 37 9:49 157 154-160 1541 165 162-168 0/0
0.69 6:45 36 9:29 158 155-161 1498 165 162-170 0/0
0.75 7:20 36 9:30 158 155-160 1500 165 160-174 0/0
0.81 7:56 36 9:37 160 157-165 1537 164 162-168 0/0
0.88 8:33 37 9:50 161 156-164 1582 163 160-166 0/0
0.94 9:08 35 9:23 155 153-158 1453 163 162-166 0/0
1.00 9:43 35 9:21 157 154-160 1469 164 160-168 0/0
1.04 10:08 25 9:48 160 158-163 1568 162 160-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 165 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 1 10:07 9:43
    Walk 0.2 86 0 1 14:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 0.00% More
    800m 4:46 9:36 0.00% More
    1km 6:00 9:39 0.00% More
    Mile 9:41 9:41 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:44 9:44
    5km 32:23 10:25
    5M 53:37 10:43
    10km 1:07:31 10:52
    10M 1:51:48 11:11
    Half 2:28:50 11:22
    20M 3:53:05 11:39
    Mara 5:10:19 11:51
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