or for an ad-free Fetcheveryone experience!

Mon 6th Jan 2025 at 12:11pm by Cookty

Run > General
  • Time
    29:06
  • Miles
    2.26
  • Min/mi
    12:53
  • Pacing
    88.2%
  • Stride(cm)
    95
  • Cals
    232
  • Cadence
    132
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    1228
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:05(13:05/mi) 88/111bpm [1152b/mi] 114cal 63/71rpm
2) 1mi - 12:44(12:44/mi) 101/109bpm [1287b/mi] 92cal 63/74rpm
3) 0.26mi - 3:17(12:48/mi) 103/109bpm [1318b/mi] 26cal 57/69rpm
13:05 12:44 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:53 81 66-93 1206 129 122-134 0/2
0.13 1:44 48 12:47 72 67-83 920 132 130-138 1/3
0.19 2:33 49 13:12 91 83-97 1201 130 128-134 4/0
0.25 3:27 54 14:19 89 84-94 1275 132 130-136 1/1
0.31 4:17 51 13:28 83 79-86 1118 134 130-140 1/2
0.38 5:07 50 13:16 81 76-85 1075 133 130-142 1/2
0.44 6:00 53 14:07 86 82-90 1214 131 130-134 2/0
0.50 6:42 42 11:14 84 82-91 944 131 128-134 3/0
0.56 7:35 53 14:09 87 85-90 1231 132 130-136 3/0
0.63 8:19 43 11:34 86 83-89 995 131 126-134 3/0
0.69 9:17 58 15:34 86 83-90 1338 134 130-138 3/1
0.75 9:57 40 10:36 90 86-94 954 134 130-140 2/2
0.81 10:34 37 9:54 84 82-87 832 134 130-138 1/2
0.88 11:23 49 13:04 97 85-102 1267 134 130-138 6/0
0.94 12:16 53 14:13 104 100-109 1478 135 132-136 6/0
1.00 13:05 48 12:52 107 102-109 1378 134 128-138 1/3
1.06 13:52 47 12:38 102 97-108 1288 141 128-148 0/8
1.13 14:33 41 10:59 97 93-102 1065 135 132-138 0/7
1.19 15:18 45 11:57 103 99-107 1231 135 134-138 0/5
1.25 16:11 53 14:11 93 89-99 1319 131 130-138 0/5
1.31 16:58 47 12:37 101 98-106 1274 132 130-136 5/0
1.38 17:53 54 14:28 102 101-105 1476 132 130-134 2/1
1.44 18:38 45 11:59 102 100-104 1223 130 126-134 1/1
1.50 19:31 54 14:20 105 100-108 1504 131 126-136 4/2
1.56 20:15 44 11:37 96 91-100 1115 132 130-134 2/1
1.63 21:06 51 13:32 96 93-100 1298 131 128-136 1/1
1.69 21:52 47 12:28 98 92-104 1221 128 122-134 3/1
1.75 23:05 1:13 +18 19:30 103 99-106 2008 129 126-136 3/2
1.81 23:51 46 12:09 101 99-104 1227 127 124-130 2/3
1.88 24:37 46 12:14 106 103-109 1297 130 128-132 4/0
1.94 25:19 42 11:09 107 105-109 1194 128 124-132 3/1
2.00 26:07 49 12:57 106 102-108 1373 130 126-134 2/6
2.06 26:55 48 12:46 106 103-108 1353 130 124-138 4/2
2.13 27:42 47 12:31 106 101-108 1326 127 126-132 2/5
2.19 28:30 48 12:44 100 96-103 1274 129 124-134 1/3
2.25 29:20 50 13:24 100 98-104 1340 129 126-132 2/1
2.26 29:25 5 13:25 98 98-98 1315 126 126-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 12:48
    14 3.9% 12:34

  • Cadence Distribution

    132 avge / 148 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 131 2.3 29:20 13:02
    Pause 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:46 0.00% More
    800m 5:57 11:59 0.00% More
    1km 7:35 12:13 0.00% More
    Mile 12:34 12:34 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:16 12:16
    5km 40:47 13:08
    5M 1:07:31 13:30
    10km 1:25:01 13:41
    10M 2:20:47 14:05
    Half 3:07:26 14:18
    20M 4:53:31 14:41
    Mara 6:30:47 14:55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,973 Fetchies!
Already a Fetchie? Sign in here