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Sun 5th Jan 2025 at 3:30pm by Cookty

Walk > General
  • Time
    40:55
  • Miles
    3.02
  • Min/mi
    13:33
  • Stride(cm)
    93
  • Cals
    306
  • Cadence
    128
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    1403
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

1) 1mi - 13:46(13:46/mi) 94/117bpm [1294b/mi] 108cal 62/118rpm
2) 1mi - 13:37(13:37/mi) 106/118bpm [1443b/mi] 98cal 62/72rpm
3) 1mi - 13:11(13:11/mi) 112/122bpm [1477b/mi] 98cal 63/68rpm
4) 0.02mi - 21(14:31/mi) 106/107bpm [1539b/mi] 2cal 65/67rpm
13:46 13:37 13:11 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:34 75 67-82 1168 126 110-134 5/5
0.25 3:39 1:42 13:35 84 79-88 1141 127 122-134 6/5
0.38 5:28 1:49 14:34 80 74-89 1165 129 124-136 2/5
0.50 7:11 1:43 13:44 91 82-96 1249 126 124-128 7/3
0.63 8:47 1:36 12:51 104 91-114 1336 124 116-128 4/2
0.75 10:27 1:40 13:18 105 98-115 1396 129 124-134 6/2
0.88 12:08 1:41 13:25 107 99-115 1436 126 122-130 5/4
1.00 13:48 1:41 13:25 114 109-117 1529 130 120-236 15/3
1.13 15:27 1:39 13:13 98 90-108 1295 128 122-134 5/10
1.25 17:09 1:41 13:31 95 82-107 1284 131 124-144 0/12
1.38 18:49 1:40 13:23 109 103-114 1458 124 120-128 8/5
1.50 20:26 1:38 13:00 109 100-117 1418 130 122-134 9/5
1.63 22:08 1:41 13:32 101 95-110 1366 130 120-136 2/7
1.75 23:52 1:44 13:52 110 102-117 1526 129 122-144 2/7
1.88 25:38 1:46 14:07 110 105-117 1553 126 118-132 7/5
2.00 27:27 1:49 14:33 112 107-118 1630 128 124-132 6/2
2.13 29:08 1:41 13:27 108 103-112 1453 127 122-130 3/4
2.25 30:43 1:35 12:40 112 107-119 1419 126 124-130 5/4
2.38 32:25 1:42 13:36 117 113-122 1591 127 114-134 7/3
2.50 34:05 1:40 13:18 112 108-117 1490 127 124-132 4/4
2.63 35:38 1:33 12:23 114 106-117 1412 131 128-136 3/2
2.75 37:16 1:38 13:07 111 105-117 1456 130 126-134 2/12
2.88 38:58 1:42 13:33 112 110-117 1518 127 122-132 4/7
3.00 40:39 1:42 13:33 111 104-115 1504 128 124-136 5/8
3.02 40:55 16 14:09 106 105-106 1500 130 128-134 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 122 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:04 12:19 More
    800m 6:23 12:50 More
    1km 8:04 12:59 More
    Mile 13:08 13:08 More
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