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Tue 14th Jan 2025 at 6:21pm by Cookty

Run > General
  • Time
    40:33
  • Miles
    5.16
  • Min/mi
    7:52
  • Pacing
    92.9%
  • Stride(cm)
    130
  • Cals
    573
  • Cadence
    158
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1095
  • Asc(m)
    125
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5.09mi - 40:00(7:51/mi) 140/155bpm [1100b/mi] 566cal
2) 0.07mi - 33(7:33/mi) 143/144bpm [1079b/mi] 7cal
40:00 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:06 102 56-122 826 158 90-164 10/1
0.50 4:01 1:59 7:57 124 119-138 985 160 158-166 18/0
0.75 6:08 2:07 +8 8:28 137 131-143 1160 159 156-166 15/1
1.00 8:04 1:57 7:47 137 130-142 1067 158 154-160 3/6
1.25 9:50 1:46 7:04 131 127-136 925 157 154-160 2/18
1.50 11:57 2:06 8:25 145 137-150 1222 158 156-162 5/9
1.75 14:02 2:05 8:22 147 143-150 1229 157 154-158 14/2
2.00 16:10 2:08 +10 8:33 139 129-150 1189 156 152-158 5/9
2.25 18:12 2:01 8:05 144 142-146 1165 157 154-162 3/11
2.50 20:13 2:01 8:05 146 143-151 1180 157 152-162 8/2
2.75 22:10 1:57 7:47 141 137-147 1098 157 152-162 1/15
3.00 24:06 1:57 7:47 144 140-148 1121 158 154-160 6/5
3.25 26:02 1:55 7:41 144 140-146 1107 157 154-162 2/10
3.50 28:03 2:01 8:03 142 136-150 1143 158 152-162 9/13
3.75 30:05 2:03 8:11 151 147-155 1236 158 154-162 7/7
4.00 31:54 1:49 7:14 140 133-147 1013 158 156-164 0/18
4.25 33:50 1:56 7:45 146 136-152 1132 160 156-164 15/8
4.50 35:47 1:57 7:47 151 149-153 1176 158 156-162 7/6
4.75 37:45 1:58 7:50 151 147-152 1183 159 156-164 9/5
5.00 39:36 1:52 7:27 147 139-153 1095 158 156-162 4/11
5.16 40:51 1:15 7:35 143 140-144 1084 159 158-164 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 4.5% 8:06
    15 5.6% 8:30
    14 3.8% 8:12

  • Cadence Distribution

    158 avge / 166 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 158 5.2 40:33 7:55
    Pause 0.7 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 0.00% More
    800m 3:39 7:21 0.00% More
    1km 4:37 7:26 0.00% More
    Mile 7:37 7:37 0.00% More
    5k 24:12 7:47 0.00% More
    5 miles 39:31 7:54 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:07 7:07
    5km 23:41 7:37
    5M 39:13 7:51
    10km 49:23 7:57
    10M 1:21:46 8:11
    Half 1:48:52 8:19
    20M 2:50:29 8:31
    Mara 3:46:59 8:40
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