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Tue 21st Jan 2025 at 6:05pm by Cookty

Run > General
  • Time
    43:10
  • Miles
    5.56
  • Min/mi
    7:46
  • Pacing
    87%
  • Stride(cm)
    129
  • Cals
    611
  • Cadence
    161
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1101
  • Asc(m)
    123
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5.14mi - 40:00(7:47/mi) 142/157bpm [1105b/mi] 570cal
2) 0.42mi - 3:10(7:33/mi) 144/152bpm [1088b/mi] 41cal
40:00 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:59 117 81-145 934 166 160-168 13/1
0.50 3:55 1:55 7:41 145 139-148 1115 163 160-168 12/0
0.75 5:50 1:55 7:39 138 134-140 1056 163 158-168 6/3
1.00 7:38 1:48 7:14 137 132-140 990 162 158-168 3/2
1.25 9:39 2:00 8:02 140 135-147 1124 163 158-166 7/7
1.50 11:45 2:06 8:25 148 144-151 1245 162 160-164 16/0
1.75 13:45 2:01 +5 8:02 136 132-144 1093 161 158-166 3/10
2.00 15:48 2:02 8:09 143 132-150 1166 161 160-164 7/7
2.25 17:58 2:10 +15 8:42 141 136-145 1226 160 154-166 6/6
2.50 19:51 1:53 7:32 140 137-143 1055 160 160-164 2/6
2.75 21:53 2:01 8:05 143 136-149 1157 160 158-162 5/10
3.00 23:47 1:54 7:36 146 139-150 1111 158 154-162 6/13
3.25 25:43 1:57 7:47 139 136-143 1082 160 158-164 5/17
3.50 28:06 2:23 +25 9:30 145 142-150 1378 161 160-168 5/7
3.75 30:11 2:04 8:18 151 146-156 1253 160 158-162 13/0
4.00 32:06 1:56 7:44 153 149-155 1182 160 158-166 7/7
4.25 34:09 2:02 +11 8:09 141 133-148 1150 158 112-162 0/20
4.50 36:01 1:53 7:31 142 136-145 1066 160 158-162 0/12
4.75 37:54 1:53 7:32 145 138-151 1091 161 158-164 10/5
5.00 39:54 2:00 7:59 148 142-153 1182 161 160-164 4/5
5.25 41:49 1:55 7:39 148 146-151 1133 160 156-162 11/4
5.50 43:43 1:54 7:37 142 138-152 1081 159 154-164 1/12
5.55 44:06 23 7:40 141 140-142 1082 160 160-160 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.5% 7:46
    25 4.5% 8:31
    22 3.1% 8:08
    12 3.4% 7:43
    11 3.4% 8:20

  • Cadence Distribution

    161 avge / 168 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 160 5.5 43:12 7:54
    Walk 0.6 114 0 15 33:57
    Still 0.1 - - 2 -
    Pause 1.4 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 0.00% More
    800m 3:39 7:20 0.00% More
    1km 4:35 7:23 0.00% More
    Mile 7:32 7:32 0.00% More
    5k 24:32 7:54 0.00% More
    5 miles 39:47 7:57 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:00 7:00
    5km 23:18 7:30
    5M 38:34 7:43
    10km 48:34 7:49
    10M 1:20:25 8:03
    Half 1:47:04 8:10
    20M 2:47:40 8:23
    Mara 3:43:14 8:31
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