or for an ad-free Fetcheveryone experience!

Sat 4th Jan 2025 at 10:16am by Cookty

Walk > General
  • Time
    1:36:05
  • Miles
    7.06
  • Min/mi
    13:37
  • Stride(cm)
    93
  • Cals
    735
  • Cadence
    127
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    1458
  • Asc(m)
    126
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:41(13:41/mi) 97/115bpm [1327b/mi] 105cal 63/77rpm
2) 1mi - 13:30(13:30/mi) 104/114bpm [1404b/mi] 110cal 64/69rpm
3) 1mi - 13:33(13:33/mi) 107/116bpm [1450b/mi] 102cal 63/71rpm
4) 1mi - 13:47(13:47/mi) 106/116bpm [1462b/mi] 98cal 63/73rpm
5) 1mi - 13:44(13:44/mi) 113/135bpm [1553b/mi] 116cal 64/70rpm
6) 1mi - 13:20(13:20/mi) 111/132bpm [1480b/mi] 94cal 63/75rpm
7) 1mi - 13:43(13:43/mi) 111/121bpm [1523b/mi] 105cal 62/124rpm
8) 0.06mi - 47(13:06/mi) 109/113bpm [1427b/mi] 5cal 47/66rpm
13:41 13:30 13:33 13:47 13:44 13:20 13:43 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:56 5:56 +2:25 23:44 91 77-105 2160 129 120-136 7/7
0.50 9:21 3:25 13:38 95 85-108 1296 129 124-134 6/9
0.75 12:39 3:18 13:12 103 91-114 1359 127 122-154 7/13
1.00 16:05 3:27 13:47 100 92-109 1379 128 124-130 8/10
1.25 19:23 3:17 13:10 97 91-102 1277 129 124-132 8/5
1.50 22:46 3:23 13:32 104 99-110 1408 129 124-138 10/6
1.75 26:08 3:22 13:29 106 99-114 1429 128 124-132 10/4
2.00 29:35 3:27 13:49 108 98-112 1491 126 122-130 11/7
2.25 33:00 3:25 13:39 108 102-115 1475 127 122-130 12/10
2.50 36:30 3:30 13:59 106 97-115 1482 125 122-130 13/11
2.75 39:49 3:19 13:17 104 98-112 1381 126 122-132 11/12
3.00 43:08 3:19 13:17 109 104-115 1447 127 122-142 6/10
3.25 46:30 3:22 13:26 108 101-115 1451 129 124-146 8/16
3.50 49:56 3:26 13:45 104 99-110 1430 126 122-132 9/10
3.75 53:28 3:32 14:06 104 100-109 1467 125 120-132 9/9
4.00 56:56 3:28 13:52 108 102-116 1498 125 120-130 10/6
4.25 1:00:21 3:25 13:40 111 106-117 1516 126 122-130 14/8
4.50 1:03:48 3:27 13:48 112 108-120 1546 125 118-130 10/4
4.75 1:07:13 3:25 13:41 111 104-119 1519 130 122-136 7/7
5.00 1:10:40 3:27 13:49 116 103-135 1604 131 122-140 15/11
5.25 1:13:55 3:15 12:59 115 104-132 1492 130 122-150 5/13
5.50 1:17:16 3:21 13:24 113 106-119 1514 126 122-132 10/5
5.75 1:20:34 3:19 13:14 108 100-116 1430 126 122-132 13/8
6.00 1:24:00 3:25 13:42 108 98-117 1479 126 122-132 10/7
6.25 1:27:22 3:22 13:28 109 104-115 1469 125 124-128 12/12
6.50 1:30:42 3:20 13:21 113 109-119 1509 125 122-130 12/11
6.75 1:34:09 3:27 13:48 108 100-115 1490 131 122-248 8/14
7.00 1:37:52 3:43 +9 14:53 113 106-121 1681 125 118-132 13/13
7.06 1:38:40 48 13:23 109 106-111 1460 128 126-132 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.0% 14:23
    12 2.0% 13:45

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:11 12:50 More
    800m 6:31 13:06 More
    1km 8:09 13:07 More
    Mile 13:16 13:16 More
    5k 41:57 13:30 More
    5 miles 1:07:51 13:34 More
    10k 1:24:14 13:33 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,942 Fetchies!
Already a Fetchie? Sign in here