-
Races
23 -
Miles
8586 -
Miles
8 -
Miles
846 -
Miles
1326 -
WAVA
47.28% -
5k
32:02 -
5M
50:31 -
10k
1:06:40 -
10M
1:52:12 -
Half
2:34:51 -
Mara
5:36:06
About Me | |
---|---|
Slow runner, beginning flute player, former college professor in Chinese history making a career pivot. A deep passion for Cornwall and the Lake District, and fell in love with hummingbirds during my time in the US.
Still slow after clawing my way back following shoulder surgery in Jan. 2021. |
Random Q&A | See your Q&A |
---|---|
What's the biggest challenge that awaits you? Finishing another SLMM mountain marathon or regular road marathon; or finishing my book (it's on East Asian history so don't get too excited about wanting to read it) |
Recent Blogs | |
---|---|
that was a good run | Feb 2009 |
Don't try this at home | Feb 2009 |
frustrated | Jan 2009 |
I got a little reward... | Feb 2008 |
a minute less... | Feb 2008 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
11th May
|
Run-Walk | 3.8mi | 51:32 |
10th May
|
General | 4.2mi | 18:19 |
10th May
|
General | 4.4mi | 20:26 |
9th May
|
Intervals | 5.8mi | 1:14:00 |
8th May
|
General | 4.5mi | 22:24 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 10:36 | 3:17 |
5k | 34:41 | 12:06 |
5mi | 1:02:38 | 24:07 |
10k | 1:22:04 | 30:25 |
Recent Pictures | Show more |
---|---|
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
Fetch Birdwatchers |
The grateful just to finish a marathon thread |
Buddies (8) |
---|
Followers (3) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! See my recent reads:-
Indiana Jones in History: From Pompei to the Moon