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Fri 3rd May 2024 at 7:22am by tinebeest

Bike > General

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Time
20:02
Miles
4.18
Mph
12.5
Pacing
0%
Cals
173
BPM
139
%MHR
72.4
B/mi
666
Asc(m)
109
Surface
Road

Notes & Comments

1) 0.06mi - 54(14:03/mi) 121/123bpm [1701b/mi] 6cal
2) 4.11mi - 19:08(4:39/mi) 140/152bpm [651b/mi] 167cal

54 19:08

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	6.65	119 111-123	1074	1/0
0.25	1:49	41	10.95	130 124-133	712	4/0
0.38	2:25	36	12.52	132 130-134	632	5/0
0.50	2:59	35	12.95	132 130-134	612	3/0
0.63	3:35	35	12.70	131 130-133	619	2/0
0.75	4:12	37	12.17	138 134-140	680	4/0
0.88	4:50	38	11.89	142 140-143	716	4/0
1.00	5:28	38	11.74	142 141-144	725	6/0
1.13	6:04	36	12.37	139 137-140	674	1/0
1.25	6:39	35	13.03	128 124-135	589	0/0
1.38	7:17	38	11.93	128 121-144	644	4/0
1.50	7:50	33	13.50	145 141-146	644	2/0
1.63	8:22	32	14.05	134 131-140	572	1/0
1.75	8:55	33	13.44	131 130-134	585	2/0
1.88	9:30	34	13.07	140 135-147	643	4/0
2.00	10:04	34	13.40	146 143-148	654	3/0
2.13	10:38	35	13.00	139 137-142	642	5/0
2.25	11:10	32	14.28	142 141-142	596	6/0
2.38	11:40	30	14.91	143 142-144	575	2/0
2.50	12:13	33	13.65	144 143-145	633	1/0
2.63	12:51	39	11.66	148 142-152	762	5/0
2.75	13:22	30	14.80	144 143-146	584	3/0
2.88	13:53	31	14.51	148 144-151	612	1/0
3.00	14:23	30	14.77	149 149-149	605	4/0
3.13	14:54	30	14.82	147 144-149	595	4/0
3.25	15:27	34	13.43	141 139-143	630	3/0
3.38	15:59	32	14.01	142 140-143	608	3/0
3.50	16:31	32	14.11	146 142-149	621	3/0
3.63	17:07	36	12.55	148 145-150	707	5/0
3.75	17:51	44	10.32	144 143-147	837	1/0
3.88	18:22	32	14.16	150 149-151	636	2/0
4.00	18:57	34	13.11	144 143-148	659	3/0
4.13	19:35	38	11.79	143 140-145	728	2/0
4.18	20:03	28	6.67	133 130-138	1196	0/0

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 110m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:55	More
800m	1:58	3:58	More
1km	2:30	4:02	More
Mile	4:09	4:09	More
5k	14:00	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	50:30	5:03
20km	1:03:35	5:07
15 miles	1:17:37	5:10
20 miles	1:45:18	5:16
40km	2:12:34	5:20
25 miles	2:13:23	5:20
42km	2:19:36	5:21
50 miles	4:38:07	5:34
56 miles	5:13:36	5:36
100 miles	9:39:50	5:48
112 miles	10:53:51	5:50

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