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Mon 29th Apr 2024 at 7:38pm by tinebeest

Run > Run-Walk

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Time
43:39
Miles
3.28
Min/mi
13:18
Pacing
90.6%
WAVA
38.69
Stride(cm)
83
Cals
366
Cadence
145
BPM
140
%MHR
72.8
B/mi
1861
Asc(m)
112
Surface
Road

Notes & Comments

1) 1mi - 13:41(13:41/mi) 123/152bpm [1683b/mi] 109cal
2) 1mi - 12:49(12:49/mi) 151/160bpm [1936b/mi] 116cal
3) 1mi - 13:17(13:17/mi) 148/158bpm [1966b/mi] 108cal
4) 0.28mi - 3:51(13:37/mi) 148/160bpm [2015b/mi] 33cal

13:41 12:49 13:17 3:51

Pace

19%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:56	85 80-90	1355	115 106-118	6/6
0.25	3:58	1:58	15:46	88 82-93	1387	118 116-120	9/13
0.38	5:44	1:46	14:08	104 86-132	1470	142 118-162	7/14
0.50	7:20	1:36	12:47	143 132-148	1828	155 154-158	8/5
0.63	8:56	1:37	12:52	147 146-148	1892	156 154-158	6/6
0.75	10:31	1:34	12:35	148 145-151	1863	155 152-158	11/4
0.88	12:07	1:37	12:55	148 145-151	1912	155 154-158	4/11
1.00	13:42	1:34	12:33	146 142-152	1832	155 152-158	3/4
1.13	15:13	1:31	12:09	156 155-157	1896	155 154-158	4/2
1.25	16:51	1:39	13:10	152 145-158	2001	153 150-156	8/5
1.38	18:21	1:30	11:59	153 148-156	1834	152 150-154	6/3
1.50	19:59	1:38	13:01	152 148-156	1978	145 114-158	7/6
1.63	21:35	1:36	12:47	141 136-148	1802	147 116-158	3/7
1.75	23:11	1:36	12:49	154 148-160	1973	155 154-158	13/5
1.88	24:54	1:43	13:46	148 135-157	2039	141 114-160	4/5
2.00	26:31	1:37	12:53	148 138-155	1907	155 152-158	4/6
2.13	28:06	1:35	12:38	151 145-157	1907	156 154-158	3/7
2.25	29:50	1:45	13:59	142 128-152	1985	134 102-158	7/1
2.38	31:29	1:39	13:09	146 136-152	1919	155 152-158	2/6
2.50	33:14	1:45	14:04	149 138-156	2095	143 110-158	7/8
2.63	34:48	1:33	12:27	150 142-156	1868	155 152-158	3/3
2.75	36:31	1:43	13:45	147 135-157	2022	141 114-158	2/2
2.88	38:09	1:38	13:06	151 141-156	1978	148 114-158	6/6
3.00	39:48	1:39	13:09	143 135-152	1880	149 112-160	7/4
3.13	41:26	1:39	13:09	149 136-160	1959	143 114-160	4/4
3.25	43:07	1:41	13:25	151 142-160	2026	147 114-158	7/3
3.28	43:39	32	16:33	139 131-146	2301	125 108-160	0/4

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 19m, Flat prediction 43:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (162 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	155	2.7	34:34	12:39
Walk	20.8	115	0.5	9:05	16:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:01	31.49%	More
800m	6:04	12:12	34.01%	More
1km	7:44	12:27	34.73%	More
Mile	12:34	12:34	36.36%	More
5k	40:47	13:08	39.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	36.86
5km	41:13	13:16	38.75
5M	1:08:15	13:39	38.18
10km	1:25:55	13:50	37.97
10M	2:22:17	14:14	37.73
Half	3:09:26	14:28	36.98
20M	4:56:39	14:50	37.10
Mara	6:34:58	15:05	36.87

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