Tue 30th Apr 2024 at 7:25am by tinebeest
Bike > General
-
Time
21:30
-
Miles
4.33
-
Mph
12.1
-
Pacing
0%
-
Cals
180
-
BPM
136
-
%MHR
71.1
-
B/mi
677
-
Asc(m)
23
-
Surface
Road
Notes & Comments
1) 0.03mi - 24(15:01/mi) 104/109bpm [1561b/mi] 2cal
2) 0.01mi - 2(4:45/mi) 110/111bpm [522b/mi]
3) 4.29mi - 21:03(4:54/mi) 138/148bpm [677b/mi] 178cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
8.39 |
109 102-121 |
779 |
0/3 |
0.25 |
1:32 |
39 |
11.63 |
128 121-132 |
660 |
0/5 |
0.38 |
2:09 |
37 |
12.18 |
134 132-137 |
660 |
0/4 |
0.50 |
2:45 |
36 |
12.43 |
136 135-136 |
656 |
0/4 |
0.63 |
3:22 |
36 |
12.39 |
137 136-138 |
663 |
0/5 |
0.75 |
4:01 |
39 |
11.50 |
138 135-142 |
720 |
0/2 |
0.88 |
4:38 |
37 |
12.14 |
144 140-146 |
712 |
0/1 |
1.00 |
5:11 |
33 |
13.47 |
128 122-137 |
570 |
0/3 |
1.13 |
5:51 |
40 |
11.32 |
128 126-134 |
678 |
0/2 |
1.25 |
6:29 |
38 |
12.00 |
143 138-145 |
715 |
0/2 |
1.38 |
7:04 |
36 |
12.67 |
138 136-140 |
654 |
0/2 |
1.50 |
7:38 |
34 |
13.23 |
133 129-136 |
603 |
2/1 |
1.63 |
8:12 |
34 |
13.19 |
129 127-132 |
587 |
0/6 |
1.75 |
8:47 |
34 |
13.14 |
134 133-136 |
612 |
4/0 |
1.88 |
9:21 |
35 |
13.04 |
137 135-138 |
630 |
2/0 |
2.00 |
9:55 |
34 |
13.29 |
139 138-139 |
628 |
1/4 |
2.13 |
10:29 |
34 |
13.04 |
140 139-140 |
644 |
1/1 |
2.25 |
11:03 |
34 |
13.23 |
142 139-144 |
644 |
1/1 |
2.38 |
11:38 |
35 |
13.03 |
145 143-147 |
668 |
1/2 |
2.50 |
12:12 |
34 |
13.11 |
142 140-143 |
650 |
2/1 |
2.63 |
12:47 |
35 |
13.03 |
144 142-146 |
663 |
0/3 |
2.75 |
13:28 |
41 |
10.87 |
144 141-148 |
795 |
1/3 |
2.88 |
14:00 |
32 |
14.12 |
142 141-144 |
604 |
1/0 |
3.00 |
14:35 |
35 |
12.82 |
147 144-148 |
688 |
1/0 |
3.13 |
15:09 |
34 |
13.28 |
144 141-146 |
650 |
0/0 |
3.25 |
15:43 |
34 |
13.30 |
139 138-140 |
627 |
0/2 |
3.38 |
16:21 |
38 |
11.79 |
139 135-141 |
707 |
0/2 |
3.50 |
17:03 |
42 |
10.78 |
141 137-143 |
785 |
1/2 |
3.63 |
17:40 |
37 |
12.02 |
140 139-142 |
699 |
2/0 |
3.75 |
18:16 |
35 |
12.73 |
142 139-144 |
669 |
0/2 |
3.88 |
18:57 |
41 |
10.93 |
138 136-141 |
758 |
1/1 |
4.00 |
19:33 |
36 |
12.50 |
143 142-144 |
686 |
0/1 |
4.13 |
20:12 |
39 |
11.60 |
141 136-144 |
729 |
5/0 |
4.25 |
20:50 |
39 |
11.64 |
136 135-137 |
701 |
0/0 |
4.33 |
21:30 |
40 |
7.03 |
136 130-140 |
1161 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:03 |
4:12 |
More |
800m |
2:10 |
4:22 |
More |
1km |
2:46 |
4:27 |
More |
Mile |
4:33 |
4:33 |
More |
5k |
14:41 |
4:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:13 |
5:13 |
20km |
1:05:44 |
5:17 |
15 miles |
1:20:15 |
5:21 |
20 miles |
1:48:51 |
5:27 |
40km |
2:17:03 |
5:31 |
25 miles |
2:17:54 |
5:31 |
42km |
2:24:20 |
5:32 |
50 miles |
4:47:31 |
5:45 |
56 miles |
5:24:13 |
5:47 |
100 miles |
9:59:28 |
6:00 |
112 miles |
11:15:59 |
6:02 |
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