Fri 26th Apr 2024 at 5:03pm by tinebeest

Run > Run-Walk

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Time
1:13:58
Miles
5.56
Min/mi
13:18
Pacing
87.7%
WAVA
39.28
Stride(cm)
81
Cals
613
Cadence
149
BPM
144
%MHR
75.1
B/mi
1918
Asc(m)
202
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 13:42(13:42/mi) 126/155bpm [1726b/mi] 111cal
2) 1mi - 12:51(12:51/mi) 150/155bpm [1927b/mi] 115cal
3) 1mi - 13:04(13:04/mi) 149/158bpm [1947b/mi] 108cal
4) 1mi - 13:13(13:13/mi) 150/157bpm [1984b/mi] 110cal
5) 1mi - 13:46(13:46/mi) 149/160bpm [2050b/mi] 111cal
6) 0.56mi - 7:23(13:17/mi) 148/157bpm [1965b/mi] 58cal

13:42 12:51 13:04 13:13 13:46 7:23

Pace

16%

15%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:02	4:02	16:09	91 78-104	1470	114 96-116	11/5
0.50	7:29	3:27 +9	13:47	125 100-145	1723	151 114-166	10/14
0.75	10:41	3:12	12:49	147 143-150	1883	156 154-158	11/10
1.00	13:51	3:10	12:40	149 144-155	1888	156 154-160	17/12
1.25	16:59	3:08	12:31	150 148-153	1876	156 152-158	11/9
1.50	20:09	3:10	12:41	150 146-154	1903	155 154-158	10/10
1.75	23:25	3:16	13:03	150 146-154	1958	155 152-158	21/7
2.00	26:43	3:18	13:12	150 145-155	1979	155 154-160	12/17
2.25	29:47	3:05	12:18	150 148-157	1846	155 154-158	15/19
2.50	33:12	3:25	13:39	147 133-158	2007	150 112-160	11/8
2.75	36:30	3:18	13:11	153 149-157	2016	149 114-160	16/17
3.00	39:47	3:17	13:08	146 133-152	1917	147 114-160	10/13
3.25	43:08	3:21	13:26	148 136-157	1987	147 114-160	7/9
3.50	46:25	3:17	13:08	151 146-154	1983	158 152-242	8/13
3.75	49:42	3:17	13:07	151 148-157	1982	156 154-158	12/9
4.00	53:31	3:49 +31	15:14	148 133-155	2255	156 154-160	11/17
4.25	57:17	3:46	15:04	148 132-158	2229	139 104-158	10/9
4.50	1:00:39	3:22	13:28	148 132-156	1992	153 106-158	10/10
4.75	1:03:59	3:20	13:22	150 140-160	2004	145 116-158	12/12
5.00	1:07:17	3:18	13:11	146 132-157	1925	147 114-162	6/8
5.25	1:11:10	3:53 +35	15:33	146 123-156	2271	154 114-160	20/13
5.50	1:14:25	3:15	13:00	148 145-153	1923	155 152-158	14/20
5.55	1:15:14	49	14:52	151 145-157	2246	126 112-156	0/2

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 31m, Flat prediction 1:14:10

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.5%	13:21
11 4.1%	12:30
10 4.1%	13:02
See your biggest climbs

Cadence

149 (242 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	155	5	1:04:13	13:09
Walk	12.8	114	0.6	9:46	16:51
Pause	1.6	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	31.89%	More
800m	6:13	12:30	33.22%	More
1km	7:47	12:32	34.49%	More
Mile	12:38	12:38	36.19%	More
5k	40:14	12:57	39.69%	More
5 miles	1:06:50	13:22	38.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	38.09
5km	39:55	12:51	40.01
5M	1:06:06	13:13	39.42
10km	1:23:13	13:24	39.20
10M	2:17:48	13:47	38.96
Half	3:03:28	14:00	38.19
20M	4:47:19	14:22	38.31
Mara	6:22:31	14:36	38.07

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