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Fri 10th May 2024 at 7:23am by tinebeest

Bike > General

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Time
20:26
Miles
4.35
Mph
12.8
Pacing
0%
Cals
169
BPM
134
%MHR
70
B/mi
631
Asc(m)
34
Surface
Road

Notes & Comments

1) 4.35mi - 20:26(4:42/mi) 136/155bpm [639b/mi] 169cal

20:26

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	8.05	91 84-102	678	16/0
0.25	1:34	38	11.71	120 101-128	615	0/2
0.38	2:10	35	12.73	133 131-134	627	0/1
0.50	2:44	34	13.22	134 133-135	608	0/3
0.63	3:18	35	13.00	134 133-136	618	0/5
0.75	3:54	36	12.45	136 134-139	655	0/2
0.88	4:34	40	11.38	142 139-145	749	0/1
1.00	5:05	31	14.70	127 120-137	518	3/0
1.13	5:43	38	11.86	129 125-132	652	1/1
1.25	6:18	35	12.74	138 133-144	650	0/2
1.38	6:51	33	13.43	142 137-144	634	2/1
1.50	7:24	33	13.65	137 136-137	602	0/1
1.63	7:57	33	13.62	130 127-133	573	2/0
1.75	8:31	34	13.35	133 131-134	598	1/2
1.88	9:04	33	13.65	135 134-136	593	1/1
2.00	9:37	33	13.46	140 138-140	624	1/1
2.13	10:11	33	13.55	140 139-140	620	2/0
2.25	10:43	33	13.84	140 139-140	607	0/2
2.38	11:15	32	14.01	142 140-143	608	3/2
2.50	11:48	32	13.98	143 143-143	614	3/0
2.63	12:20	32	14.00	143 142-143	613	0/4
2.75	12:56	37	12.22	148 142-153	727	1/1
2.88	13:27	30	14.96	146 142-151	586	3/0
3.00	13:59	32	13.95	143 142-145	615	0/2
3.13	14:29	31	14.67	142 139-145	581	0/0
3.25	15:01	31	14.32	137 136-140	574	2/1
3.38	15:35	34	13.27	142 139-143	642	1/1
3.50	16:08	33	13.53	141 140-143	625	0/3
3.63	16:40	32	14.03	143 142-145	612	2/0
3.75	17:16	36	12.45	140 134-143	675	0/0
3.88	17:51	35	13.04	135 134-141	621	1/0
4.00	18:23	32	13.98	144 142-145	618	0/2
4.13	18:56	33	13.67	144 141-146	632	1/0
4.25	19:31	35	12.87	140 138-142	653	2/0
4.35	20:27	56	6.34	135 126-142	1277	1/0

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:01	4:03	More
1km	2:34	4:07	More
Mile	4:13	4:13	More
5k	13:42	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	49:23	4:56
20km	1:02:10	5:00
15 miles	1:15:54	5:04
20 miles	1:42:57	5:09
40km	2:09:37	5:13
25 miles	2:10:25	5:13
42km	2:16:30	5:14
50 miles	4:31:55	5:26
56 miles	5:06:38	5:29
100 miles	9:26:57	5:40
112 miles	10:39:19	5:42

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