Wed 17th Apr 2024 at 9:50pm by tinebeest
Walk > General
-
Time
7:59
-
Miles
0.42
-
Min/mi
19:00
-
Pacing
0%
-
Stride(cm)
76
-
Cals
48
-
Cadence
110
-
BPM
93
-
%MHR
48.5
-
B/mi
1771
-
Asc(m)
66
-
Surface
Road
Notes & Comments
1) 0.42mi - 7:59(19:13/mi) 94/103bpm [1807b/mi] 48cal 54/56rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:56 |
1:56 |
31:01 |
90 78-100 |
2791 |
111 108-112 |
3/4 |
0.13 |
2:56 |
1:00 |
15:55 |
92 86-96 |
1464 |
110 110-110 |
0/25 |
0.19 |
4:03 |
1:07 |
17:48 |
92 86-96 |
1637 |
110 110-110 |
1/18 |
0.25 |
5:09 |
1:06 |
17:42 |
100 96-103 |
1771 |
110 110-110 |
40/7 |
0.31 |
6:11 |
1:02 |
16:36 |
97 95-99 |
1610 |
110 108-110 |
14/7 |
0.38 |
7:15 |
1:04 |
16:58 |
98 96-101 |
1662 |
109 108-112 |
8/7 |
0.42 |
7:59 |
44 |
18:08 |
92 91-94 |
1668 |
107 106-108 |
3/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:55 |
More |
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