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Sat 20th Apr 2024 at 8:23am by tinebeest

Walk > General

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Time
8:23
Miles
0.51
Min/mi
16:26
Pacing
0%
Stride(cm)
88
Cals
56
Cadence
112
BPM
82
%MHR
42.5
B/mi
1342
Asc(m)
20
Surface
Road

Notes & Comments

1) 0.48mi - 11:26(23:54/mi) 83/101bpm [1984b/mi] 56cal 40/59rpm

11:26

Pace

37%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:56	85 76-95	929	114 110-116	69/47
0.13	1:43	1:02	16:31	68 61-79	1124	113 112-114	0/8
0.19	2:47	1:04	16:58	70 67-75	1187	113 112-114	0/11
0.25	3:50	1:04	16:59	76 74-79	1290	112 112-114	9/4
0.31	4:56	1:05	17:26	82 74-88	1429	111 110-112	1/7
0.38	6:00	1:04	17:05	86 81-89	1469	112 110-112	4/1
0.44	7:05	1:05	17:25	85 81-88	1480	110 110-112	3/2
0.50	8:12	1:07	17:53	93 88-96	1663	111 106-112	1/1
0.51	8:23	11	27:04	89 87-90	2408	106 106-106	0/0

Heart

82/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 60m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (116 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	8:07	16:19	More

Predictions

Dist	Time	Per Mile

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