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Races
10 -
Miles
5926 -
Miles
109 -
Miles
6473 -
Miles
2044 -
WAVA
54.60% -
5k
24:58 -
5M
43:00 -
10k
52:23 -
Half
2:10:41 -
Mara
4:48:45
About Me | |
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My parkrun |
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Gunpowder parkrun |
Recent Training | |||
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10th May
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General | 3.1mi | 20:14 |
10th May
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General | 1.2mi | 32:10 |
10th May
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General | 2.2mi | 13:28 |
10th May
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General | 0.4mi | 2:50 |
9th May
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General | 1.9mi | 47:09 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:33 | 1:37 |
5k | 28:17 | 6:09 |
5mi | 51:53 | 13:06 |
10k | 1:03:19 | 20:36 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2010 | 2011 | 2012 | 2014 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
5km | 2 | 24:59 54.16 | 24:58 54.60 | 24:58
8:02/mi
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54.60 | ||||
5mi | 1 | 43:00 50.70 | 43:00
8:36/mi
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50.70 | |||||
10km | 1 | 52:23 50.86 | 52:23
8:26/mi
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50.86 | |||||
13.1mi | 3 | 2:10:41 44.95 | 2:10:53 45.38 | 2:10:41
9:59/mi
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45.38 | ||||
26.2mi | 2 | 5:17:04 39.04 | 4:48:45 45.59 | 4:48:45
11:01/mi
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45.59 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
21 Mar | Fake parkrun | 0.00 | 5km | |
2019 | Result | WAVA | Distance | |
28 Apr | London Marathon PB | 4:48:45 | 45.59 | 26.2mi |
2014 | Result | WAVA | Distance | |
4 Jan | Grovelands parkrun PB | 24:58 | 54.60 | 5km |
2013 | Result | WAVA | Distance | |
16 Jun | Splash and Dash | 15:40 / 25:04 | 0.00 | 0.75km/5km |
2012 | Result | WAVA | Distance | |
11 Aug | Pymmes parkrun SB | 24:59 | 54.16 | 5km |
7 Jul | Orion Harriers Forest Five race 2 PB | 43:00 | 50.70 | 5mi |
2011 | Result | WAVA | Distance | |
9 Oct | Royal Parks Half Marathon SB | 2:10:53 | 45.38 | 13.1mi |
17 Apr | London Marathon SB | 5:17:04 | 39.04 | 26.2mi |
2010 | Result | WAVA | Distance | |
10 Oct | Royal Parks Half Marathon | 2:19:36 | 42.29 | 13.1mi |
14 Mar | Silverstone Half Marathon PB | 2:10:41 | 44.95 | 13.1mi |
2008 | Result | WAVA | Distance | |
6 Jul | British 10K London Run PB | 52:23 | 50.86 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 30 | 23 | 8 | 31 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 |
2024 | 56 | 30 | 57 | 37 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 183 |
2024 | 0 | 24 | 8 | 44 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 121 |
2023 | 14 | 19 | 9 | 15 | 17 | 16 | 20 | 16 | 22 | 18 | 19 | 11 | 197 |
2023 | 4.4 | 5.9 | 4.7 | 1.4 | 3.8 | 2.7 | 1.6 | 4.8 | 3.5 | 0 | 0.4 | 0 | 33 |
2023 | 4 | 0 | 9 | 27 | 33 | 16 | 19 | 41 | 42 | 46 | 63 | 56 | 355 |
2023 | 2 | 23 | 11 | 73 | 38 | 61 | 35 | 19 | 22 | 28 | 8 | 7 | 326 |
2022 | 19 | 2 | 4 | 6 | 0 | 0 | 0 | 18 | 23 | 15 | 9 | 9 | 105 |
2022 | 4.5 | 3.5 | 2.2 | 3.4 | 1.7 | 3.2 | 2.2 | 3.8 | 2.9 | 2.4 | 2.3 | 2 | 34.1 |
2022 | 6 | 14 | 12 | 12 | 16 | 16 | 17 | 25 | 40 | 15 | 27 | 18 | 218 |
2022 | 4 | 39 | 56 | 91 | 183 | 20 | 28 | 8 | 19 | 199 | 7 | 5 | 658 |
2021 | 3 | 9 | 13 | 5 | 5 | 6 | 5 | 5 | 0 | 14 | 4 | 4 | 73 |
2021 | 0 | 0 | 0 | 2.2 | 5.5 | 3.5 | 6 | 2.9 | 3.2 | 2.4 | 2.6 | 3.6 | 31.9 |
2021 | 23 | 47 | 21 | 34 | 25 | 7 | 12 | 22 | 6 | 13 | 8 | 0 | 218 |
2021 | 43 | 39 | 19 | 27 | 15 | 8 | 32 | 12 | 12 | 0 | 0 | 0 | 206 |
2020 | 11 | 6 | 2 | 6 | 10 | 3 | 0 | 3 | 0 | 0 | 0 | 9 | 50 |
2020 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 2.3 | 0 | 0 | 0 | 2.5 | 5.6 |
2020 | 39 | 65 | 75 | 41 | 84 | 42 | 14 | 21 | 3 | 24 | 25 | 36 | 470 |
2020 | 32 | 10 | 96 | 159 | 154 | 87 | 83 | 54 | 43 | 8 | 29 | 38 | 795 |
2019 | 23 | 35 | 34 | 46 | 39 | 22 | 21 | 7 | 16 | 31 | 28 | 15 | 318 |
2019 | 117 | 125 | 129 | 122 | 38 | 32 | 40 | 49 | 38 | 27 | 31 | 46 | 793 |
2019 | 0 | 0 | 1 | 0 | 36 | 75 | 432 | 140 | 62 | 0 | 0 | 50 | 794 |
2018 | 46 | 33 | 86 | 36 | 43 | 54 | 53 | 45 | 47 | 54 | 25 | 23 | 545 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0.3 | 0 | 1.2 |
2018 | 23 | 23 | 4 | 37 | 67 | 28 | 39 | 74 | 90 | 148 | 157 | 173 | 861 |
2018 | 0 | 19 | 7 | 33 | 0 | 3 | 29 | 62 | 161 | 75 | 87 | 23 | 500 |
2017 | 5 | 14 | 21 | 34 | 27 | 18 | 6 | 15 | 46 | 51 | 69 | 45 | 352 |
2017 | 52 | 33 | 69 | 24 | 25 | 45 | 15 | 26 | 54 | 18 | 21 | 31 | 414 |
2017 | 23 | 40 | 0 | 33 | 3 | 21 | 31 | 28 | 6 | 15 | 15 | 0 | 215 |
2016 | 26 | 19 | 17 | 18 | 15 | 7 | 0 | 6 | 7 | 22 | 12 | 0 | 149 |
2016 | 33 | 18 | 35 | 41 | 18 | 17 | 22 | 30 | 19 | 44 | 34 | 46 | 357 |
2016 | 23 | 33 | 8 | 18 | 58 | 16 | 32 | 30 | 29 | 4 | 14 | 0 | 266 |
2015 | 4 | 1 | 4 | 0 | 0 | 0 | 0 | 2 | 3 | 0 | 7 | 8 | 31 |
2015 | 11 | 12 | 10 | 26 | 16 | 5 | 9 | 10 | 27 | 34 | 26 | 32 | 219 |
2015 | 12 | 35 | 25 | 8 | 27 | 78 | 75 | 32 | 15 | 26 | 6 | 0 | 339 |
2014 | 0 | 0 | 0 | 0 | 2 | 2 | 8 | 0 | 0 | 0 | 0 | 0 | 12 |
2014 | 21 | 27 | 12 | 35 | 12 | 14 | 19 | 0 | 4 | 0 | 0 | 0 | 142 |
2014 | 99 | 184 | 42 | 145 | 23 | 87 | 148 | 0 | 0 | 6 | 3 | 6 | 742 |
2013 | 2 | 0 | 5 | 0 | 0 | 0 | 0 | 4 | 0 | 11 | 4 | 0 | 27 |
2013 | 0.8 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2013 | 33 | 42 | 37 | 17 | 20 | 22 | 13 | 32 | 33 | 25 | 6 | 20 | 300 |
2013 | 49 | 64 | 36 | 57 | 3 | 15 | 42 | 47 | 17 | 17 | 0 | 58 | 407 |
2012 | 12 | 0 | 7 | 4 | 2 | 8 | 3 | 5 | 8 | 5 | 0 | 2 | 55 |
2012 | 0 | 0 | 0 | 0 | 0.6 | 0.5 | 0 | 0 | 0 | 0 | 0.9 | 0 | 2 |
2012 | 25 | 19 | 26 | 43 | 13 | 66 | 57 | 46 | 24 | 13 | 39 | 30 | 400 |
2012 | 39 | 18 | 47 | 31 | 51 | 30 | 60 | 124 | 77 | 0 | 37 | 74 | 588 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 6 | 0 | 5 | 0 | 12 |
2011 | 110 | 91 | 113 | 74 | 23 | 32 | 12 | 39 | 26 | 19 | 0 | 0 | 537 |
2011 | 6 | 0 | 0 | 0 | 16 | 0 | 84 | 11 | 0 | 12 | 5 | 0 | 133 |
2010 | 4 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2010 | 30 | 72 | 94 | 6 | 0 | 0 | 6 | 0 | 49 | 35 | 34 | 18 | 344 |
2010 | 0 | 21 | 28 | 55 | 21 | 7 | 7 | 0 | 16 | 12 | 0 | 2 | 169 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 3 | 6 | 10 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 56 | 32 | 115 |
2009 | 13 | 0 | 8 | 12 | 9 | 6 | 0 | 126 | 0 | 0 | 0 | 0 | 174 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 0 | 2 | 0 | 0 | 39 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1km - 12:22(12:22/km) 88/99bpm [1088b/km] 66cal 48/67rpm
2) 0.75km - 9:45(12:58/km) 87/92bpm [1127b/km] 52cal 47/57rpm Add a comment
1) 1km - 15:14(15:14/km) 78/85bpm [1188b/km] 64cal 44/106rpm
2) 1km - 19:25(19:25/km) 82/101bpm [1592b/km] 82cal 29/79rpm 3) 1km - 15:17(15:17/km) 86/102bpm [1315b/km] 73cal 38/57rpm 4) 1km - 16:21(16:21/km) 86/107bpm [1406b/km] 74cal 35/55rpm 5) 0.41km - 6:48(16:41/km) 93/111bpm [1552b/km] 32cal 37/57rpm Add a comment
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1) 1km - 12:56(12:56/km) 102/116bpm [1319b/km] 78cal 48/56rpm
2) 0.02km - 9:59(9:54:11/km) 87/98bpm [51694b/km] 40cal 5/79rpm Add a comment
1) 5km - 19:55(3:59/km) 123/151bpm [490b/km] 201cal
2) 4.25km - 16:55(3:59/km) 142/161bpm [566b/km] 210cal Add a comment
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1) 5km - 14:58(3:00/km) 118/138bpm [353b/km] 141cal
2) 4.83km - 23:39(4:54/km) 116/147bpm [569b/km] 177cal Add a comment
1) 5km - 18:30(3:42/km) 135/152bpm [500b/km] 223cal
2) 4.09km - 20:29(5:00/km) 144/158bpm [721b/km] 252cal Add a comment
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1) 3.64km - 15:01(4:08/km) 109/128bpm [450b/km] 113cal
Add a comment
1) 5km - 19:52(3:58/km) 135/152bpm [536b/km] 238cal
2) 3.82km - 17:47(4:40/km) 147/172bpm [685b/km] 224cal Add a comment
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1) 5km - 28:13(5:39/km) 107/128bpm [604b/km] 198cal
2) 0.44km - 1:51(4:12/km) 105/114bpm [441b/km] 11cal Add a comment
1) 5km - 18:55(3:47/km) 130/151bpm [492b/km] 215cal
2) 3.97km - 16:42(4:12/km) 141/157bpm [593b/km] 204cal Add a comment
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1) 2.2km - 18:11(8:16/km) 108/141bpm [892b/km] 135cal
Add a comment
1) 2.23km - 10:02(4:29/km) 91/118bpm [409b/km] 53cal
Add a comment
1) 1km - 9:56(9:56/km) 105/138bpm [1042b/km] 73cal 55/87rpm
2) 1km - 14:12(14:12/km) 100/136bpm [1420b/km] 81cal 38/86rpm 3) 1km - 20:31(20:31/km) 87/99bpm [1786b/km] 92cal 28/54rpm 4) 1km - 13:55(13:55/km) 87/96bpm [1211b/km] 71cal 40/57rpm 5) 0.42km - 6:10(14:30/km) 86/98bpm [1247b/km] 32cal 39/67rpm Add a comment
1) 2.2km - 8:25(3:50/km) 116/131bpm [445b/km] 78cal
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 1km - 29:42(29:42/km) 84/111bpm [2495b/km] 118cal 17/98rpm
2) 1km - 14:56(14:56/km) 87/101bpm [1300b/km] 73cal 38/100rpm 3) 1km - 13:46(13:46/km) 85/106bpm [1170b/km] 67cal 43/79rpm 4) 0.31km - 5:16(17:04/km) 95/109bpm [1621b/km] 29cal 36/56rpm Add a comment
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1) 1km - 9:26(9:26/km) 117/128bpm [1104b/km] 69cal 61/66rpm
2) 0.84km - 9:22(11:08/km) 117/127bpm [1302b/km] 63cal 55/63rpm Add a comment
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1) 1km - 6:07(6:07/km) 132/152bpm [808b/km] 75cal 313/508W
2) 1km - 6:39(6:39/km) 145/159bpm [965b/km] 86cal 306/474W 3) 1km - 6:52(6:52/km) 137/150bpm [940b/km] 81cal 256/370W 4) 1km - 6:47(6:47/km) 138/151bpm [936b/km] 76cal 247/453W 5) 1km - 5:47(5:47/km) 156/165bpm [901b/km] 80cal 342/480W 6) 1km - 6:43(6:43/km) 151/164bpm [1014b/km] 85cal 276/384W 7) 0.1km - 1:05(11:23/km) 124/129bpm [1411b/km] 7cal 151/201W 8) 0km - 3(45:14/km) 122/123bpm [5517b/km] Add a comment
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1) 1km - 6:06(6:06/km) 131/148bpm [799b/km] 75cal 324/457W
2) 1km - 6:31(6:31/km) 138/152bpm [899b/km] 80cal 284/390W 3) 1km - 6:50(6:50/km) 136/152bpm [930b/km] 79cal 268/387W 4) 1km - 7:58(7:58/km) 132/150bpm [1052b/km] 77cal 211/380W 5) 0.55km - 10:38(19:17/km) 112/129bpm [2160b/km] 57cal 71/356W Add a comment
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1) 1km - 6:29(6:29/km) 131/146bpm [849b/km] 78cal 312/555W
2) 1km - 5:57(5:57/km) 138/147bpm [821b/km] 75cal 313/408W 3) 1km - 7:22(7:22/km) 136/151bpm [1001b/km] 86cal 267/482W 4) 1km - 6:35(6:35/km) 135/150bpm [889b/km] 75cal 263/476W 5) 0.95km - 8:01(8:28/km) 130/150bpm [1102b/km] 77cal 211/490W Add a comment
1) 1km - 21:19(21:19/km) 81/99bpm [1727b/km] 94cal 27/61rpm
2) 1km - 10:23(10:23/km) 92/104bpm [955b/km] 68cal 53/62rpm 3) 0.99km - 5:30(5:35/km) 89/100bpm [497b/km] 28cal 23/59rpm Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 1km - 24:30(24:30/km) 84/107bpm [2058b/km] 102cal 22/77rpm
2) 1km - 25:06(25:06/km) 83/100bpm [2083b/km] 96cal 22/80rpm 3) 1km - 16:17(16:17/km) 89/106bpm [1449b/km] 76cal 36/73rpm 4) 0.51km - 10:07(19:40/km) 99/119bpm [1947b/km] 59cal 27/77rpm Add a comment
1) 0km - 10:02(0/km) 78/99bpm [INFb/km] 33cal
Add a comment
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1) 5km - 17:31(3:30/km) 125/145bpm [438b/km] 185cal
2) 5km - 15:36(3:07/km) 144/160bpm [450b/km] 202cal Add a comment
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1) 5km - 30:48(6:10/km) 114/160bpm [702b/km] 256cal
2) 5km - 13:17(2:39/km) 159/169bpm [422b/km] 194cal 3) 5km - 15:46(3:09/km) 141/166bpm [445b/km] 181cal 4) 4.86km - 18:53(3:53/km) 133/162bpm [516b/km] 172cal Add a comment
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1) 5km - 15:33(3:07/km) 115/142bpm [358b/km] 137cal
2) 5km - 40:10(8:02/km) 112/146bpm [900b/km] 275cal 3) 5km - 24:35(4:55/km) 127/156bpm [624b/km] 245cal 4) 4.78km - 13:36(2:51/km) 125/139bpm [356b/km] 132cal Add a comment
1) 1.7km - 5:31(3:15/km) 91/114bpm [296b/km] 30cal
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 5km - 25:25(5:05/km) 115/146bpm [585b/km] 204cal
2) 0.17km - 8:36(49:09/km) 107/130bpm [5259b/km] 48cal Add a comment
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1) 1km - 5:59(5:59/km) 124/143bpm [742b/km] 69cal 317/473W
2) 1km - 6:47(6:47/km) 133/143bpm [903b/km] 80cal 273/344W 3) 1km - 6:52(6:52/km) 130/142bpm [893b/km] 77cal 264/371W 4) 1km - 7:04(7:04/km) 134/147bpm [947b/km] 80cal 262/397W 5) 1km - 7:14(7:14/km) 133/145bpm [962b/km] 76cal 244/353W 6) 0.74km - 6:04(8:13/km) 127/141bpm [1043b/km] 56cal 209/346W 7) 0.01km - 7(11:19/km) 128/129bpm [1448b/km] 1cal 201/262W Add a comment
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1) 5km - 24:37(4:55/km) 96/125bpm [473b/km] 138cal
2) 2.25km - 10:17(4:35/km) 108/120bpm [494b/km] 69cal Add a comment
1) 1km - 32:53(32:53/km) 71/103bpm [2334b/km] 102cal 19/59rpm
2) 1km - 10:47(10:47/km) 89/97bpm [960b/km] 66cal 49/57rpm 3) 0.03km - 2(1:09/km) 90/90bpm [103b/km] Add a comment
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1) 1km - 15:38(15:38/km) 104/121bpm [1625b/km] 94cal 34/78rpm
2) 1km - 18:31(18:31/km) 94/115bpm [1741b/km] 82cal 28/78rpm 3) 1km - 12:57(12:57/km) 103/119bpm [1334b/km] 73cal 37/60rpm 4) 0.04km - 3(1:16/km) 88/89bpm [111b/km] Add a comment
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1) 5km - 20:11(4:02/km) 116/137bpm [468b/km] 181cal
2) 0km - 3(11:28/km) 118/118bpm [1353b/km] 1cal Add a comment
1) 1km - 8:07(8:07/km) 140/158bpm [1137b/km] 98cal 48/88rpm
2) 0.9km - 24:03(26:50/km) 97/148bpm [2604b/km] 105cal 17/100rpm Add a comment
1) 3.54km - 13:28(3:48/km) 136/164bpm [517b/km] 162cal
Add a comment
1) 0.62km - 2:50(4:35/km) 89/96bpm [408b/km] 15cal
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