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Fri 10th May 2024 at 5:59pm by Walk This Way

Bike > General

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Time
13:28
Miles
2.20
Mph
9.8
Pacing
0%
Cals
162
BPM
135
%MHR
100
B/mi
826
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 3.54km - 13:28(3:48/km) 136/164bpm [517b/km] 162cal

13:28

Pin Map

0mi in 0

Pace

10%

14%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	9.16	103 96-108	675	1/0
0.13	41	16	13.78	108 106-109	470	1/0
0.19	57	17	13.61	105 104-106	463	1/0
0.25	1:16	18	12.23	109 104-118	535	0/0
0.31	1:36	20	11.01	132 126-134	720	0/0
0.38	1:53	17	13.42	133 132-133	595	1/0
0.44	2:10	17	13.31	132 128-134	595	1/0
0.50	2:26	16	13.64	135 128-142	594	0/0
0.56	2:58	32	7.08	138 132-145	1170	1/0
0.63	3:14	16	13.96	134 132-139	576	0/1
0.69	3:30	15	14.56	141 140-142	581	0/0
0.75	3:46	16	13.81	140 140-141	608	1/1
0.81	4:02	16	14.09	141 141-142	601	0/1
0.88	4:18	16	14.10	142 142-142	604	0/0
0.94	4:35	17	13.24	139 135-142	630	0/0
1.00	4:53	18	12.69	133 133-134	629	0/0
1.06	5:42	49	4.58	124 118-133	1624	1/1
1.13	6:23	41	5.50	124 123-125	1353	0/3
1.19	6:42	19	11.94	130 125-137	653	3/0
1.25	6:59	17	13.28	144 140-146	650	0/1
1.31	7:14	15	14.88	146 145-147	589	2/0
1.38	7:29	15	15.01	148 147-148	592	1/0
1.44	7:44	16	14.49	147 147-147	609	1/0
1.50	8:08	24	9.27	148 146-153	957	0/1
1.56	8:27	18	12.33	155 154-156	754	3/0
1.63	8:42	16	14.27	158 157-160	664	1/0
1.69	8:58	16	14.10	159 156-161	677	1/0
1.75	9:14	16	14.00	153 149-156	656	2/0
1.81	9:30	16	14.31	147 145-149	616	1/0
1.88	9:45	15	15.04	144 143-145	575	2/0
1.94	10:00	15	15.26	146 145-146	574	0/2
2.00	10:18	18	12.56	145 145-146	693	0/1
2.06	10:42	24	9.35	146 145-149	937	0/1
2.13	11:02	20	11.03	155 150-160	843	1/1
2.19	11:30	27	8.23	159 151-164	1159	2/0
2.20	13:28	1:58	0.45	128 107-148	17042	0/0

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.1%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:07	4:16	More
1km	2:45	4:25	More
Mile	4:39	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:02	6:42
20km	1:24:24	6:47
15 miles	1:43:02	6:52
20 miles	2:19:46	6:59
40km	2:55:58	7:05
25 miles	2:57:03	7:05
42km	3:05:18	7:06
50 miles	6:09:09	7:23
56 miles	6:56:16	7:26
100 miles	12:49:39	7:42
112 miles	14:27:53	7:45

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