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Sun 14th Apr 2024 at 10:48am by Walk This Way

Walk > General

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Time
1:13:04
Miles
2.74
Min/mi
26:40
Pacing
0%
Stride(cm)
60
Cals
325
Cadence
100
BPM
84
%MHR
62.3
B/mi
2243
Asc(m)
101
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 15:14(15:14/km) 78/85bpm [1188b/km] 64cal 44/106rpm
2) 1km - 19:25(19:25/km) 82/101bpm [1592b/km] 82cal 29/79rpm
3) 1km - 15:17(15:17/km) 86/102bpm [1315b/km] 73cal 38/57rpm
4) 1km - 16:21(16:21/km) 86/107bpm [1406b/km] 74cal 35/55rpm
5) 0.41km - 6:48(16:41/km) 93/111bpm [1552b/km] 32cal 37/57rpm

15:14 19:25 15:17 16:21 6:48

Pin Map

0mi in 0

Pace

50%

14%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:11	3:11	25:28	81 76-84	2063	99 82-106	0/8
0.25	6:25	3:14	25:55	83 81-85	2151	109 90-212	1/5
0.38	9:08	2:42	21:38	82 80-85	1774	103 100-106	0/7
0.50	12:19	3:12	25:33	75 65-84	1916	104 96-110	0/16
0.63	15:22	3:03	24:25	72 61-85	1758	101 94-112	2/3
0.75	20:11	4:49	38:32	82 66-94	3160	98 88-158	7/2
0.88	23:38	3:27	27:36	84 78-90	2318	95 82-102	6/2
1.00	27:05	3:26	27:30	80 75-90	2200	95 90-100	5/1
1.13	30:42	3:37	28:59	77 70-86	2232	97 88-104	11/0
1.25	34:48	4:06	32:46	89 82-101	2917	92 82-100	13/2
1.38	37:37	2:49	22:36	98 90-102	2214	97 92-102	8/5
1.50	40:12	2:35	20:42	85 74-97	1759	104 98-114	1/13
1.63	43:01	2:49	22:29	81 75-85	1821	104 94-110	4/11
1.75	45:42	2:40	21:23	79 70-99	1690	101 92-106	11/2
1.88	50:06	4:25	35:16	85 69-101	2998	96 90-102	11/2
2.00	52:48	2:42	21:35	99 86-106	2137	99 92-106	4/4
2.13	55:39	2:51	22:51	86 82-91	1965	101 92-106	4/5
2.25	59:42	4:03	32:21	78 66-99	2524	102 86-110	0/13
2.38	1:03:35	3:53	31:07	79 63-95	2459	101 88-108	6/6
2.50	1:06:39	3:03	24:27	98 84-110	2396	100 90-110	17/4
2.63	1:09:11	2:33	20:20	100 90-110	2034	103 96-108	5/1
2.74	1:13:04	3:53	34:07	88 74-111	3003	100 84-108	1/5

Heart

84/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.9%	23:03
17 10.7%	24:11
15 7.8%	23:41
15 6.7%	24:18
12 4.3%	28:24
See your biggest climbs

Cadence

100 (212 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:07	More
800m	10:39	21:25	More
1km	14:20	23:03	More
Mile	24:32	24:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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