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Tue 23rd Apr 2024 at 10:15am by Walk This Way

Walk > General

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Time
18:48
Miles
1.14
Min/mi
16:29
Pacing
0%
Stride(cm)
82
Cals
132
Cadence
119
BPM
117
%MHR
86.8
B/mi
1931
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 9:26(9:26/km) 117/128bpm [1104b/km] 69cal 61/66rpm
2) 0.84km - 9:22(11:08/km) 117/127bpm [1302b/km] 63cal 55/63rpm

9:26 9:22

Pin Map

0mi in 0

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:09	89 87-91	1526	125 122-128	0/1
0.13	2:04	1:00	15:56	108 92-118	1721	126 122-130	0/1
0.19	3:00	56	14:48	119 114-126	1762	125 122-130	1/0
0.25	3:54	54	14:29	121 119-125	1753	127 124-130	1/1
0.31	4:48	54	14:30	123 122-124	1784	124 122-126	1/1
0.38	5:43	55	14:40	124 121-127	1820	126 124-128	0/1
0.44	6:38	55	14:38	124 120-127	1815	129 126-132	0/1
0.50	7:34	56	14:58	125 122-128	1871	124 122-128	0/1
0.56	8:33	59	15:38	123 121-125	1923	121 116-126	1/0
0.63	9:29	56	15:00	124 122-126	1860	123 122-124	0/2
0.69	10:27	58	15:24	125 124-126	1925	122 118-124	0/1
0.75	11:28	1:01	16:21	125 119-127	2043	118 116-122	1/1
0.81	12:27	59	15:46	118 117-119	1861	117 114-120	0/2
0.88	13:27	1:00	15:57	119 117-120	1898	114 112-116	0/1
0.94	14:31	1:04	17:00	112 109-118	1904	115 114-118	2/0
1.00	15:34	1:03	16:40	110 108-112	1834	115 114-118	3/0
1.06	16:45	1:11	18:57	113 112-114	2142	111 106-114	2/3
1.13	18:21	1:37	25:49	118 107-124	3046	107 94-114	1/1
1.14	18:49	28	23:51	107 106-107	2552	101 100-102	0/0

Heart

117/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (132 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:32	More
800m	7:22	14:49	More
1km	9:17	14:57	More
Mile	15:26	15:26	More

Predictions

Dist	Time	Per Mile

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