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Sun 21st Apr 2024 at 10:22am by Walk This Way

Walk > General

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Time
1:03:40
Miles
2.06
Min/mi
30:54
Pacing
0%
Stride(cm)
52
Cals
287
Cadence
101
BPM
86
%MHR
63.8
B/mi
2660
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 29:42(29:42/km) 84/111bpm [2495b/km] 118cal 17/98rpm
2) 1km - 14:56(14:56/km) 87/101bpm [1300b/km] 73cal 38/100rpm
3) 1km - 13:46(13:46/km) 85/106bpm [1170b/km] 67cal 43/79rpm
4) 0.31km - 5:16(17:04/km) 95/109bpm [1621b/km] 29cal 36/56rpm

29:42 14:56 13:46 5:16

Pin Map

0mi in 0

Pace

52%

12%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:22	2:22	37:56	88 82-93	3339	108 90-150	2/3
0.13	3:47	1:25	22:37	90 81-97	2036	99 92-106	1/6
0.19	5:33	1:46	28:20	81 68-89	2296	100 94-106	0/8
0.25	7:07	1:33	24:52	88 84-91	2188	103 86-196	1/3
0.31	8:32	1:25	22:47	92 87-96	2096	95 92-100	0/5
0.38	11:44	3:12	51:05	87 76-107	4444	97 88-104	4/2
0.44	18:55	7:11	1:54:58	82 68-111	9427	95 92-96	3/0
0.50	26:22	7:28	1:59:24	80 62-101	9552	143 94-166	3/2
0.56	27:58	1:36	25:31	89 86-94	2271	93 86-98	2/1
0.63	29:47	1:49	29:03	85 80-94	2469	100 94-106	2/0
0.69	31:30	1:43	27:32	86 79-90	2368	96 82-104	1/2
0.75	33:12	1:42	27:04	86 80-90	2328	106 86-200	2/2
0.81	35:09	1:57	31:11	81 73-86	2526	100 94-106	3/0
0.88	36:36	1:28	23:21	84 81-86	1961	100 96-104	3/2
0.94	38:10	1:34	25:04	84 78-90	2106	97 84-102	3/2
1.00	39:28	1:18	20:45	86 85-88	1784	100 94-102	3/2
1.06	40:45	1:17	20:25	89 83-101	1817	100 90-104	3/4
1.13	41:58	1:13	19:28	98 93-101	1908	101 94-106	4/3
1.19	43:12	1:14	19:50	93 91-95	1844	101 98-102	4/2
1.25	44:46	1:34	25:07	87 81-92	2185	97 94-100	5/2
1.31	46:00	1:13	19:33	79 78-80	1544	100 96-102	4/1
1.38	47:28	1:28	23:33	82 81-89	1932	99 86-106	2/2
1.44	48:38	1:10	18:44	90 85-93	1686	104 98-108	0/5
1.50	50:33	1:55	30:36	84 79-88	2570	101 94-106	4/1
1.56	51:59	1:26	23:03	84 81-88	1936	104 94-110	0/4
1.63	53:15	1:16	20:15	83 81-86	1681	104 96-114	3/2
1.69	54:43	1:28	23:26	85 82-87	1993	108 94-158	2/2
1.75	56:10	1:27	23:10	79 76-84	1830	99 94-102	1/3
1.81	57:26	1:16	20:10	86 82-91	1734	99 94-104	2/2
1.88	58:40	1:14	19:46	100 91-105	1977	101 100-104	8/0
1.94	1:00:22	1:42	27:16	97 89-108	2645	98 94-102	7/1
2.00	1:01:51	1:29	23:39	89 85-96	2105	103 92-112	8/2
2.06	1:03:42	1:51	33:15	98 78-109	3259	101 100-102	5/1

Heart

86/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.5%	23:02
12 9.7%	30:07
See your biggest climbs

Cadence

101 (200 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:04	More
800m	10:23	20:54	More
1km	13:19	21:26	More
Mile	21:53	21:53	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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