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Mon 15th Apr 2024 at 7:07am by Walk This Way

Bike > General

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Time
36:50
Miles
5.75
Mph
9.4
Pacing
0%
Cals
411
BPM
131
%MHR
97.2
B/mi
841
Asc(m)
119
Hillscore
8
Surface
Road

Notes & Comments

1) 5km - 19:55(3:59/km) 123/151bpm [490b/km] 201cal
2) 4.25km - 16:55(3:59/km) 142/161bpm [566b/km] 210cal

19:55 16:55

Pin Map

0mi in 0

Pace

20%

10%

34%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:04	2:04	7.25	95 74-114	786	2/1
0.50	3:53	1:49	8.28	111 94-129	804	2/1
0.75	4:59	1:06	13.63	132 125-138	581	1/2
1.00	8:20	3:21	4.48	120 90-140	1608	5/3
1.25	10:12	1:52	8.02	116 91-141	868	3/0
1.50	11:22	1:10	12.89	135 132-137	628	4/1
1.75	13:07	1:45	8.59	125 110-143	873	3/1
2.00	14:31	1:24	10.67	128 124-131	720	3/2
2.25	15:39	1:08	13.29	129 117-137	582	5/1
2.50	16:54	1:16	11.91	137 133-142	690	4/2
2.75	18:01	1:07	13.53	132 128-140	586	4/3
3.00	19:24	1:23	10.82	141 130-151	782	7/1
3.25	20:31	1:07	13.44	135 130-144	603	4/10
3.50	21:58	1:27	10.32	133 126-143	774	12/0
3.75	23:54	1:56	7.78	149 142-153	1150	7/2
4.00	25:05	1:11	12.63	142 132-147	675	4/17
4.25	26:12	1:07	13.39	130 123-140	582	7/10
4.50	27:10	57	15.72	140 136-143	534	11/1
4.75	28:42	1:32	9.75	140 136-144	861	15/0
5.00	30:50	2:08	7.03	154 144-161	1313	6/19
5.25	31:44	54	16.75	145 139-155	519	10/2
5.50	33:12	1:28	10.18	136 131-138	801	12/0
5.74	36:50	3:38	4.04	144 129-154	2137	8/4

Heart

131/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
27 3.7%	7.9
25 4.5%	6.4
24 3.2%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:58	3:58	More
1km	2:32	4:05	More
Mile	4:41	4:41	More
5k	15:55	5:07	More
5 miles	28:55	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:13	6:37
20km	1:23:23	6:43
15 miles	1:41:47	6:47
20 miles	2:18:04	6:54
40km	2:53:50	7:00
25 miles	2:54:54	7:00
42km	3:03:04	7:01
50 miles	6:04:40	7:18
56 miles	6:51:13	7:21
100 miles	12:40:19	7:36
112 miles	14:17:22	7:39

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