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Thu 2nd May 2024 at 9:23am by Walk This Way

Bike > General

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Time
1:18:44
Miles
12.34
Mph
9.4
Pacing
0%
FBI
41.22
Cals
803
BPM
134
%MHR
99.2
B/mi
855
Asc(m)
181
Hillscore
11
Surface
Road

Notes & Comments

1) 5km - 30:48(6:10/km) 114/160bpm [702b/km] 256cal
2) 5km - 13:17(2:39/km) 159/169bpm [422b/km] 194cal
3) 5km - 15:46(3:09/km) 141/166bpm [445b/km] 181cal
4) 4.86km - 18:53(3:53/km) 133/162bpm [516b/km] 172cal

30:48 13:17 15:46 18:53

Pin Map

0mi in 0

Pace

14%

12%

32%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:46	4:46	6.30	100 83-116	952	1/3
1.00	15:48	11:02	2.72	104 74-126	2295	2/4
1.50	18:30	2:43	11.06	99 84-122	537	2/3
2.00	22:01	3:31	8.54	129 95-152	906	1/9
2.50	24:24	2:23	12.62	157 153-159	746	12/4
3.00	30:38	6:15 +55	4.80	127 109-152	1587	7/6
3.50	34:19	3:41	8.15	155 134-168	1142	7/4
4.00	36:30	2:10	13.84	163 161-165	707	4/8
4.50	38:32	2:03	14.67	160 158-163	654	18/1
5.00	40:29	1:56	15.45	158 153-163	614	18/10
5.50	42:45	2:16	13.21	164 157-168	745	16/11
6.00	44:17	1:32	19.59	151 139-165	463	21/5
6.50	46:15	1:58	15.24	149 138-157	587	6/30
7.00	1:30:28	44:13 +39:59	0.68	146 103-166	12912	22/2
7.50	1:32:29	2:01	14.91	102 92-107	411	6/17
8.00	1:35:44	3:15	9.23	132 95-154	858	14/15
8.50	1:37:32	1:48	16.70	150 136-157	539	4/20
9.00	1:39:56	2:24	12.50	156 147-163	749	19/8
9.50	1:41:22	1:27	20.73	140 134-148	405	5/25
10.00	1:43:11	1:49	16.52	148 131-162	538	3/10
10.50	1:44:51	1:40	18.01	154 141-159	513	2/12
11.00	1:47:33	2:42	11.11	126 94-152	680	6/7
11.50	1:49:45	2:12	13.68	151 103-160	662	2/7
12.00	1:51:35	1:50	16.30	153 145-160	563	9/5
12.34	2:08:08	16:33 +8:29	1.24	126 91-150	6089	1/6

Heart

134/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
36 3.4%	8.5
25 3.9%	6.9
17 1.9%	13.4
16 6.7%	9.7
13 2.4%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:14	2:30	More
1km	1:39	2:39	More
Mile	3:13	3:13	More
5k	11:48	3:48	More
5 miles	20:51	4:10	More
10k	42:29	6:50	More
10 miles	1:29:24	8:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:00	6:18
20km	1:19:19	6:23
15 miles	1:36:50	6:27
20 miles	2:11:21	6:34
40km	2:45:23	6:39
25 miles	2:46:25	6:39
42km	2:54:10	6:40
50 miles	5:46:57	6:56
56 miles	6:31:14	6:59
100 miles	12:03:23	7:14
112 miles	13:35:43	7:17

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