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Wed 17th Apr 2024 at 3:55pm by Walk This Way

Bike > General

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Time
15:01
Miles
2.26
Mph
9
Pacing
0%
Cals
113
BPM
109
%MHR
81.1
B/mi
727
Asc(m)
15
Surface
Road

Notes & Comments

1) 3.64km - 15:01(4:08/km) 109/128bpm [450b/km] 113cal

15:01

Pin Map

0mi in 0

Pace

20%

14%

22%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	5.32	94 90-101	1059	0/0
0.13	1:11	29	7.83	99 97-100	758	0/4
0.19	3:03	1:52	2.02	96 87-102	2855	2/0
0.25	3:30	27	8.32	86 81-95	620	1/0
0.31	3:51	22	10.26	80 76-84	468	0/0
0.38	4:11	19	11.63	81 78-83	418	1/1
0.44	4:31	20	11.10	82 81-84	443	0/1
0.50	4:55	24	9.45	87 85-88	552	2/0
0.56	5:33	38	5.88	112 91-122	1142	1/0
0.63	5:54	21	10.85	115 112-116	636	2/0
0.69	33:08	27:14 +27:06	0.14	116 112-119	50546	0/0
0.75	34:04	56	4.03	121 119-122	1800	1/0
0.81	34:33	29	7.77	117 116-118	903	0/1
0.88	34:52	20	11.50	118 116-119	616	1/0
0.94	35:36	44	5.08	108 100-122	1274	2/0
1.00	36:05	29	7.84	108 106-110	826	1/0
1.06	36:21	16	13.85	111 110-111	481	3/0
1.13	36:37	15	14.65	112 112-112	459	0/0
1.19	36:52	15	15.15	113 111-114	448	0/0
1.25	37:08	17	13.46	113 112-114	504	0/0
1.31	37:22	14	16.29	111 110-112	409	0/1
1.38	37:35	13	17.13	116 113-118	406	0/3
1.44	37:50	15	15.48	117 116-118	453	0/2
1.50	38:05	16	14.42	117 117-118	487	0/2
1.56	38:19	14	16.22	117 116-118	433	0/2
1.63	38:34	15	15.50	119 118-119	461	0/0
1.69	38:49	15	15.05	122 121-124	486	0/1
1.75	39:07	18	12.35	121 119-125	588	0/1
1.81	39:23	16	14.01	122 118-125	522	0/0
1.88	39:39	16	13.85	126 126-127	546	0/1
1.94	40:03	24	9.55	127 127-128	798	0/0
2.00	40:21	18	12.45	128 127-128	617	0/2
2.06	40:37	16	14.29	127 127-128	533	0/0
2.13	40:56	19	11.74	123 121-127	629	1/0
2.19	41:17	21	10.69	119 116-121	668	0/1
2.25	41:40	23	9.72	115 115-116	710	1/0
2.26	42:08	28	1.65	120 117-121	4365	1/0

Heart

109/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	1:55	3:52	More
1km	2:26	3:55	More
Mile	4:10	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:39	7:16
20km	1:31:28	7:22
15 miles	1:51:39	7:27
20 miles	2:31:28	7:34
40km	3:10:42	7:40
25 miles	3:11:53	7:41
42km	3:20:49	7:42
50 miles	6:40:04	8:00
56 miles	7:31:08	8:03
100 miles	13:54:06	8:20
112 miles	15:40:34	8:24

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