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Wed 17th Apr 2024 at 7:23am by Walk This Way

Bike > General

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Time
37:39
Miles
5.48
Mph
8.7
Pacing
0%
Cals
462
BPM
140
%MHR
103.5
B/mi
960
Asc(m)
125
Hillscore
9
Surface
Road

Notes & Comments

1) 5km - 19:52(3:58/km) 135/152bpm [536b/km] 238cal
2) 3.82km - 17:47(4:40/km) 147/172bpm [685b/km] 224cal

19:52 17:47

Pin Map

0mi in 0

Pace

25%

15%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:25	2:25	6.19	109 86-131	1057	1/1
0.50	4:08	1:43	8.75	130 121-138	891	5/2
0.75	5:52	1:44	8.66	137 132-141	949	5/4
1.00	7:25	1:32	9.73	135 130-141	832	6/3
1.25	8:42	1:17	11.63	142 140-143	732	4/2
1.50	10:05	1:23	10.85	142 138-145	785	3/2
1.75	12:00	1:55	7.80	134 129-144	1031	6/2
2.00	13:34	1:33	9.66	138 134-143	857	6/2
2.25	14:51	1:18	11.55	139 137-140	722	4/3
2.50	16:09	1:17	11.63	143 138-146	737	5/3
2.75	17:50	1:41	8.91	149 145-152	1004	13/2
3.00	19:06	1:16	11.86	138 129-152	698	4/15
3.25	21:00	1:54	7.86	144 130-151	1099	13/0
3.50	22:55	1:55	7.85	151 148-152	1155	6/6
3.75	23:56	1:01	14.80	139 130-148	563	7/15
4.00	24:54	58	15.45	130 122-140	505	8/3
4.25	26:03	1:09	12.97	141 134-150	653	11/2
4.50	27:55	1:51	8.07	161 149-171	1196	14/1
4.75	30:22	2:27	6.12	157 149-163	1539	7/19
5.00	31:16	54	16.57	140 135-147	507	13/1
5.25	33:00	1:44	8.68	145 140-150	1002	8/0
5.48	37:38	4:38	2.96	142 118-155	2882	1/3

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
26 4.9%	6.7
25 2.8%	8.0
21 3.3%	5.9
16 2.9%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:51	3:43	More
1km	2:24	3:52	More
Mile	4:53	4:53	More
5k	17:49	5:44	More
5 miles	30:00	6:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:14	7:07
20km	1:29:41	7:13
15 miles	1:49:28	7:18
20 miles	2:28:30	7:26
40km	3:06:59	7:31
25 miles	3:08:08	7:32
42km	3:16:54	7:33
50 miles	6:32:15	7:51
56 miles	7:22:19	7:54
100 miles	13:37:49	8:11
112 miles	15:22:12	8:14

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