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Thu 18th Apr 2024 at 6:06pm by Walk This Way

Bike > General

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Time
30:04
Miles
3.38
Mph
6.7
Pacing
0%
Cals
209
BPM
106
%MHR
78.8
B/mi
946
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 5km - 28:13(5:39/km) 107/128bpm [604b/km] 198cal
2) 0.44km - 1:51(4:12/km) 105/114bpm [441b/km] 11cal

28:13 1:51

Pin Map

3.35miles - Ran 2010-02-09

0mi in 0

Pace

32%

11%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:19	1:19	5.71	99 89-108	1040	1/1
0.25	2:37	1:18	5.78	108 104-112	1122	3/1
0.38	3:41	1:04	7.02	116 110-120	991	2/1
0.50	4:16	35	12.79	119 118-121	558	2/3
0.63	4:52	37	12.32	125 122-127	609	4/3
0.75	5:30	37	12.05	127 125-128	632	2/2
0.88	6:09	39	11.54	125 125-126	650	8/1
1.00	7:09	1:00	7.51	127 125-127	1014	5/3
1.13	8:04	56	8.10	121 116-125	896	4/1
1.25	8:52	48	9.35	122 121-125	783	1/1
1.38	9:39	46	9.72	119 117-121	735	3/2
1.50	11:22	1:43	4.37	105 89-121	1443	2/2
1.63	12:29	1:08	6.65	98 84-111	884	1/2
1.75	4:29:37	4:17:08 +4:14:59	0.03	99 85-107	203648	0/3
1.88	4:33:44	4:07	1.82	113 108-120	3720	9/1
2.00	4:35:08	1:24	5.34	113 97-124	1270	3/1
2.13	4:36:17	1:09	6.55	107 99-112	980	2/1
2.25	4:37:08	51	8.84	95 91-99	645	0/2
2.38	4:37:49	41	10.91	93 90-96	512	2/4
2.50	4:38:36	47	9.63	96 88-104	598	0/5
2.63	4:39:18	42	10.75	100 96-104	558	2/3
2.75	4:41:05	1:47	4.22	99 79-112	1409	1/2
2.88	4:41:55	50	9.00	96 81-101	640	2/0
3.00	4:42:37	42	10.69	97 96-99	545	0/2
3.13	4:43:18	41	10.93	109 101-114	598	1/1
3.25	4:44:05	47	9.55	108 105-113	679	1/2
3.38	4:44:59	54	8.41	102 100-105	728	2/1
3.38	4:45:03	4	3.91	104 104-104	1595	0/0

Heart

106/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.9%	0.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:42	More
800m	2:25	4:53	More
1km	3:09	5:03	More
Mile	5:55	5:55	More
5k	4:41:29	1:30:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:34:56	9:30
20km	1:59:32	9:37
15 miles	2:25:55	9:44
20 miles	3:17:56	9:54
40km	4:09:13	10:02
25 miles	4:10:45	10:02
42km	4:22:26	10:03
50 miles	8:42:48	10:27
56 miles	9:49:32	10:32
100 miles	18:10:01	10:54
112 miles	20:29:09	10:58

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