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Tue 16th Apr 2024 at 5:34pm by Walk This Way

Bike > General

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Time
38:37
Miles
6.11
Mph
9.5
Pacing
0%
Cals
318
BPM
118
%MHR
87.4
B/mi
745
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

1) 5km - 14:58(3:00/km) 118/138bpm [353b/km] 141cal
2) 4.83km - 23:39(4:54/km) 116/147bpm [569b/km] 177cal

14:58 23:39

Pin Map

0mi in 0

Pace

11%

12%

17%

38%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:41	2:41	5.59	87 78-95	933	0/8
0.50	3:39	58	15.55	104 95-119	401	0/15
0.75	5:12	1:33	9.69	127 115-138	787	1/7
1.00	5:54	42	21.21	130 119-137	368	16/0
1.25	6:46	52	17.47	114 106-119	392	0/23
1.50	7:55	1:10	12.90	120 114-129	558	5/7
1.75	9:21	1:26	10.48	126 116-138	722	11/5
2.00	10:46	1:25	10.61	133 128-138	752	7/3
2.25	11:32	46	19.77	128 126-129	388	0/23
2.50	12:12	40	22.27	119 116-126	321	10/1
2.75	13:29	1:17	11.71	128 120-132	656	2/7
3.00	14:30	1:01	14.66	122 118-130	499	4/3
3.25	15:36	1:05	13.79	128 123-130	557	1/3
3.50	16:51	1:15	12.02	129 126-133	644	1/2
3.75	18:05	1:14	12.10	127 123-130	630	2/2
4.00	19:17	1:12	12.44	113 109-120	545	1/3
4.25	20:26	1:09	13.04	121 114-124	557	0/4
4.50	31:38	11:12 +2:51	1.34	107 86-121	4793	9/1
4.75	33:50	2:12	6.81	114 102-128	1004	2/3
5.00	34:46	56	16.10	115 99-133	428	1/6
5.25	35:51	1:05	13.84	138 131-144	598	3/3
5.50	38:02	2:11	6.87	129 100-147	1127	2/1
5.75	39:18	1:15	11.93	115 100-126	579	1/3
6.00	40:37	1:20	11.29	126 119-132	670	2/3
6.11	41:29	52	7.34	121 120-123	989	1/0

Heart

118/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
17 6.9%	7.5
15 3.5%	8.3
10 3.5%	2.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:21	2:44	More
1km	1:52	3:00	More
Mile	3:40	3:40	More
5k	13:19	4:17	More
5 miles	33:04	6:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:06	6:31
20km	1:21:58	6:36
15 miles	1:40:03	6:40
20 miles	2:15:44	6:47
40km	2:50:53	6:53
25 miles	2:51:57	6:53
42km	2:59:57	6:54
50 miles	5:58:30	7:10
56 miles	6:44:15	7:13
100 miles	12:27:26	7:28
112 miles	14:02:50	7:32

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