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Tue 30th Apr 2024 at 10:36am by Walk This Way

Walk > General

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Time
1:16:00
Miles
2.18
Min/mi
34:52
Pacing
0%
Stride(cm)
47
Cals
333
Cadence
98
BPM
87
%MHR
64.6
B/mi
3039
Asc(m)
34
Surface
Road

Notes & Comments

1) 1km - 24:30(24:30/km) 84/107bpm [2058b/km] 102cal 22/77rpm
2) 1km - 25:06(25:06/km) 83/100bpm [2083b/km] 96cal 22/80rpm
3) 1km - 16:17(16:17/km) 89/106bpm [1449b/km] 76cal 36/73rpm
4) 0.51km - 10:07(19:40/km) 99/119bpm [1947b/km] 59cal 27/77rpm

24:30 25:06 16:17 10:07

Pin Map

0mi in 0

Pace

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:09	2:09	34:22	80 74-87	2749	88 80-98	1/5
0.13	3:51	1:42	27:16	83 78-90	2263	100 88-154	3/3
0.19	7:03	3:11	51:02	84 75-90	4287	105 82-154	2/3
0.25	8:54	1:51	29:41	81 75-86	2405	96 92-108	1/2
0.31	13:30	4:36	1:13:41	78 73-84	5747	96 88-102	2/1
0.38	16:41	3:10	50:46	81 69-92	4112	100 94-106	1/2
0.44	18:42	2:02	32:27	90 83-95	2921	93 80-100	1/2
0.50	21:17	2:35	41:19	88 82-93	3635	101 94-110	3/1
0.56	23:04	1:47	28:27	96 83-107	2731	98 82-138	4/1
0.63	24:41	1:37	25:54	86 84-90	2228	102 98-114	2/1
0.69	26:38	1:57	31:06	89 83-93	2768	95 90-102	3/3
0.75	27:57	1:20	21:17	93 91-95	1979	97 84-102	1/1
0.81	29:28	1:31	24:13	89 84-94	2156	98 94-100	3/0
0.88	30:51	1:23	22:07	87 84-89	1924	97 90-104	2/2
0.94	32:38	1:46	28:24	87 83-92	2471	96 92-102	2/2
1.00	34:01	1:23	22:10	90 84-99	1996	96 94-100	3/1
1.06	36:21	2:20	37:21	90 75-100	3361	94 80-106	2/2
1.13	43:16	6:55	1:50:38	84 69-98	9294	97 80-160	3/2
1.19	48:27	5:11	1:22:54	72 65-81	5968	94 90-98	2/2
1.25	49:46	1:20	21:13	79 76-82	1676	98 88-102	1/2
1.31	51:13	1:27	23:05	80 77-83	1847	97 94-102	2/1
1.38	52:34	1:21	21:42	78 76-81	1692	99 94-104	3/2
1.44	54:29	1:55	30:41	86 79-92	2639	99 90-106	3/1
1.50	56:08	1:39	26:21	87 86-91	2292	100 96-102	2/2
1.56	57:31	1:23	22:05	95 86-101	2098	100 94-106	4/2
1.63	59:15	1:44	27:44	100 89-106	2774	100 90-106	2/4
1.69	1:01:15	2:00	31:59	98 89-104	3135	104 86-136	5/1
1.75	1:02:50	1:35	25:17	94 90-98	2377	100 86-110	3/0
1.81	1:04:20	1:30	24:03	84 80-93	2021	100 94-108	1/1
1.88	1:06:07	1:47	28:26	84 80-89	2388	104 94-110	0/8
1.94	1:07:29	1:22	21:56	90 84-94	1974	103 98-106	1/6
2.00	1:08:42	1:13	19:35	91 89-93	1782	105 102-108	3/1
2.06	1:10:25	1:43	27:22	96 87-108	2627	107 80-154	5/3
2.13	1:12:49	2:24	38:28	104 93-115	4000	94 82-114	4/3
2.18	1:16:01	3:12	55:27	109 97-119	6044	103 100-108	1/4

Heart

87/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (160 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:36	More
800m	12:27	25:04	More
1km	15:33	25:02	More
Mile	26:23	26:23	More

Predictions

Dist	Time	Per Mile

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