Auld fat Ironman

M65 Dunbartonshire

About
Bests
All Races
Mileage
Training

Clydesdale Harriers | Glasgow Triathlon Club

Races
58
Miles
6270
Miles
1657
Miles
59042
Miles
372
WAVA
74.97%
5k
19:31
5M
34:08
10k
44:16
10M
1:08:05
Half
1:24:34
Mara
2:42:09
20k
31:06
40k
1:25:05
112M
6:46:58
Mile
33:20
2.4M
1:06:15
5km
1:28:00
10km
2:41:00

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Recent Training
12th May	General	0.8mi	21:13
11th May	General	0.3mi	9:03
11th May	Strength	0mi	23:13
11th May	General	2.1mi	18:03
10th May	General	21.8mi	1:28:01

12 Month Benchmarks	Run	Bike
Mile	8:08	2:20
5k	36:29	7:52

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Best Times
Best WAVA

Dist	Races	1984	1985	1997	1998	1999	2003	2004	2005	2007	2008	2009	2012	2014	PB	WB
5km	3									19:31 73.68	21:45 66.64				19:31 6:17/mi	73.68
5mi	1						34:08 66.39								34:08 6:50/mi	66.39
10km	2												51:47 58.86	52:46 58.78	51:47 8:20/mi	58.86
10mi	1								1:08:05 69.73						1:08:05 6:49/mi	69.73
13.1mi	2			1:27:06 67.78		1:24:34 70.70									1:24:34 6:27/mi	70.70
26.2mi	8	2:42:09 74.97	2:46:00 73.23		3:10:58 65.21			3:18:20 65.83	3:42:00 59.30	3:54:08 57.19		3:39:27 62.08			2:42:09 6:11/mi	74.97

2019		Result	WAVA	Distance
20 Oct	stirling aquathlon	/	0.00	750metres/5km
2018		Result	WAVA	Distance
5 Aug	irvine open water sprint	12:55 / 41:46 / 27:48	0.00	750metres/22km/5km
27 May	Bardowie Loch Swimming Festival	36:18	0.00	2km
13 May	Isle Of Bute Sprint Triathlon	/ /	0.00	750metres/20km/5km
10 Mar	Red Bull Neptune Steps		0.00	500m
2017		Result	WAVA	Distance
26 Aug	great scottish swim 5km	1:28:00	0.00	5km
18 Mar	Red Bull Neptune Steps	19:19	0.00	500m
2016		Result	WAVA	Distance
26 Aug	Great Scottish Swim 10km	2:41:00	0.00	10km
2015		Result	WAVA	Distance
17 May	LOCH LoMAN Standard	/ /	0.00	1.5km/42.8km/10km
2014		Result	WAVA	Distance
27 Sep	Ironman Mallorca	1:06:35 / 6:46:58 / 5:31:58	0.00	2.4miles/112miles/26.2miles
17 Aug	Aberfeldy Middle Distance Tri	34:14 / 3:16:08 / 1:57:54	0.00	1.9km/90km/21km
13 Jul	Kelso Crawlers 10K SB	52:46	58.78	10km
22 Jun	Ayr Open Water Sprint Triathlon	15:08 / 41:31 / 26:23	0.00	750metres/20km/5km
11 May	Isle of Bute Sprint Triathlon	13:15 / 40:23 /	0.00	750metres/20km/5km
20 Apr	Galashiels Triathlon	12:53 / 46:08 / 25:09	0.00	750metres/20km/5km
2013		Result	WAVA	Distance
23 Jun	Ayr Open WaterTriathlon	14:58 / 48:15 / 27:18	0.00	0.75km/20km/5km
11 May	Ironman 70.3 Mallorca	32:50 / 3:10:00 / 2:09:58	0.00	1.9km/90.1km/21.1km
2012		Result	WAVA	Distance
23 Sep	MacQueen Bros Mid Argyll Sprint Triathlon	9:00 / 35:38 / 33:10	0.00	500metres/20km/6.5km
2 Sep	Great Scottish Run 10k PB	51:47	58.86	10km
13 May	Etape Caledonia	5:00:34	0.00	81mi
11 Mar	Virgin Triathlon	12:51 / 32:12 / 31:01	0.00	750metres/20km/4miles
2011		Result	WAVA	Distance
25 Sep	Eyemouth Sprint Triathlon	12:21 / 43:22 / 24:19	0.00	750metres/20km/5km
11 Sep	Ironman Wales	1:06:15 / 7:09:54 / 4:35:13	0.00	2.4miles/112miles/26.2miles
21 Aug	Peebles Duathlon	/ 39:17 /44:16	0.00	0km/20km/10km
7 Aug	Kelso Sprint Triathlon	12:59 / 46:18 / 26:02	0.00	750metres/20km/5km
3 Jul	Hawick Sprint Triathlon	12:57 / 37:55 / 25:43	0.00	750metres/20km/5km
12 Jun	Bala Middle Distance Triathlon	44:30 / 3:01:21 / 2:00:28	0.00	2km/81km/20km
29 May	Tweedbank Duathlon	/ /	0.00	0km/20km/10km
22 May	Isle of Bute Sprint Triathlon	12:29 / 38:23 / 23:38	0.00	750metres/20km/5km
8 May	Selkirk Standard Triathlon	25:55 / 1:25:05 / 49:57	0.00	1.5km/40km/10km
17 Apr	Galashiels Sprint Triathlon	12:37 / 39:52 / 22:50	0.00	750metres/20km/5km
2010		Result	WAVA	Distance
26 Sep	MacQueen Bros Mid Argyll Sprint Triathlon	8:15 / 35:20 / 32:25	0.00	500metres/20km/6.5km
13 Jun	Bala Middle Distance Triathlon	37:06 / 2:57:02 / 1:59:03	0.00	2km/78.5km/20km
9 May	Bishopbriggs Triathlon	12:46 / 39:48 / 22:42	0.00	750metres/20km/5km
25 Apr	Isle Of Bute Sprint	13:04 / 39:31 / 22:48	0.00	750metres/20km/5km
20 Mar	Esporta Triathlon	13:15 / 31:46 / 31:14	0.00	750metres/20km/4miles
14 Mar	Glentress short Duathlon	/ 43:51 /30:48	0.00	0km/6km/5km
28 Feb	Glentress Long Duathlon	/ /	0.00	0km/7miles/6miles
2009		Result	WAVA	Distance
10 Oct	Esporta Triathlon	14:45 / 31:38 / 31:56	0.00	750miles/20km/4miles
4 Oct	Baxters Loch Ness Marathon		0.00	26.2mi
29 Aug	Great Scottish Swim	33:20	12.88	1mi
21 Jun	Ayr OW Triathlon	14:29 / 45:05 / 23:19	0.00	0.75km/20km/5km
19 Apr	Lochaber Marathon SB	3:39:27	62.08	26.2mi
28 Mar	Esporta Triathlon	13:17 / 31:06 / 29:05	0.00	750metres/20km/4miles
2008		Result	WAVA	Distance
6 Dec	Esporta Triathlon	14:49 / 32:39 / 29:50	0.00	750metres/20km/4miles
24 Aug	Strathclyde Sprint Triathlon	16:52 / 44:33 / 23:46	0.00	750metres/20km/5km
3 Jul	kiwanis midnight run SB	21:45	66.64	5km
30 Mar	Welcome the World 5K	22:23	64.75	5km
2007		Result	WAVA	Distance
30 Sep	Berlin Marathon SB	3:54:08	57.19	26.2mi
12 Jun	JogScotland 5k Glasgow Green PB	19:31	73.68	5km
2005		Result	WAVA	Distance
6 Nov	New York Marathon SB	3:42:00	59.30	26.2mi
3 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:08:05	69.73	10mi
2004		Result	WAVA	Distance
10 May	Tom Scott Memorial 10 Mile Road Race		0.00	10mi
25 Apr	lochaber marathon SB	3:18:20	65.83	26.2mi
2003		Result	WAVA	Distance
4 Jan	Nigel Barge Memorial 5 Mile Road Race PB	34:08	66.39	5mi
1999		Result	WAVA	Distance
25 Jul	Helensburgh half marathon PB	1:24:34	70.70	13.1mi
1998		Result	WAVA	Distance
26 Apr	London Marathon SB	3:10:58	65.21	26.2mi
1997		Result	WAVA	Distance
24 Aug	Glasgow half marathon SB	1:27:06	67.78	13.1mi
1985		Result	WAVA	Distance
22 Sep	Glasgow Marathon SB	2:46:00	73.23	26.2mi
21 Apr	London Marathon	2:58:10	68.23	26.2mi
1984		Result	WAVA	Distance
28 Apr	Lochaber Marathon PB	2:42:09	74.97	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	5	1	4	0	0	0	0	0	0	0	10
2024	9.6	9.6	7.2	7	2.7	0	0	0	0	0	0	0	36
2024	14	16	8	11	12	0	0	0	0	0	0	0	61
2024	0	23	73	138	22	0	0	0	0	0	0	0	256
2023	0	0	3	5	16	1	5	1	0	0	10	0	40
2023	8.5	7.5	9	4.5	9.3	7	8.7	5.7	7.2	6.3	9.6	8	91.1
2023	29	27	17	7	25	10	18	11	9	7	16	12	188
2023	0	0	22	135	156	368	184	388	147	67	0	0	1466
2022	7	0	4	9	0	4	2	0	0	7	3	0	37
2022	7.3	6.2	8.2	5.8	3.4	9.7	9.5	5.3	4.6	10.2	7.2	6.2	83.5
2022	8	30	32	13	7	12	21	33	10	36	14	14	230
2022	87	65	250	145	174	279	325	239	138	21	0	0	1724
2021	28	46	48	35	31	8	1	0	0	3	11	0	211
2021	0	0	0	0.7	5.9	4.4	7.3	8.3	8.9	8.8	6.1	7.4	57.8
2021	8	0	0	0	6	8	25	20	18	2	7	0	93
2021	375	514	665	585	525	443	384	344	274	251	142	200	4703
2020	0	0	0	27	0	0	3	2	10	3	16	13	75
2020	5.3	2.7	5.2	0	0	1.7	0	2.3	9.7	9.4	6.4	3	45.6
2020	48	39	32	12	9	21	15	9	14	19	5	15	237
2020	20	0	49	463	765	575	610	407	351	52	0	17	3308
2019	7.8	7.4	9.3	6.6	3.5	1.1	6.9	7.8	4.3	8.5	7.2	6.8	77.1
2019	12	5	26	27	12	15	31	66	39	42	1	21	296
2019	198	403	237	289	140	0	0	0	43	20	0	21	1352
2018	7.7	5.2	6.3	9.9	10.2	4.5	8.9	3	5.8	5.6	5	6.3	78.5
2018	54	29	20	6	8	57	55	15	43	8	18	26	338
2018	333	60	193	384	509	336	456	231	242	265	306	251	3565
2017	15.5	9.1	9.7	9.3	10	6.6	13.4	16.1	7.5	6.4	6.4	7.1	117.1
2017	5	5	3	8	25	23	21	9	30	18	30	28	204
2017	326	303	354	416	584	374	485	402	315	382	248	229	4417
2016	11.2	11.6	6.7	10.4	11.4	16.5	24.9	33.4	4	1.6	1.3	3.3	136.3
2016	3	4	8	41	50	6	5	3	15	41	32	8	216
2016	345	321	447	356	469	392	319	302	384	282	376	106	4100
2015	3.6	11.8	10.7	11.9	4.9	4	7.6	6.8	6.3	1.7	6.6	7.6	83.2
2015	7	27	44	5	0	6	0	12	30	7	0	1	138
2015	71	351	283	554	166	361	411	265	494	175	351	306	3787
2014	2.8	6.7	18.5	11.8	16.1	13.6	16.8	17	14.5	3.4	3.1	8.7	132.9
2014	39	43	5	39	8	40	105	118	118	3	31	32	582
2014	236	325	593	616	623	596	809	830	682	401	333	237	6281
2013	15	11.4	15.4	12.6	5.3	4.9	11.9	7.7	20.4	14.5	7.6	5.3	132.1
2013	58	62	63	98	53	49	8	31	0	20	26	69	536
2013	397	473	518	523	344	197	124	178	33	57	208	213	3266
2012	14.3	14.4	10.6	19.5	6.7	13.6	13.8	16.4	8.4	10.1	3.4	11.5	142.6
2012	11	10	55	17	0	0	0	35	66	4	6	15	220
2012	530	401	496	391	414	507	697	544	320	279	464	129	5172
2011	4.2	10.2	3.8	15.3	19.9	12.2	24.2	19.3	8.3	12.8	10.5	13.4	154.1
2011	45	77	33	99	46	77	83	142	62	12	17	6	699
2011	353	311	580	528	754	777	889	843	489	582	426	499	7031
2010	8.4	12	13.7	10.2	15.8	7.3	8.2	8.6	10.9	8.1	8.2	4.8	116.3
2010	68	75	84	91	107	41	77	44	44	62	85	41	819
2010	327	373	353	414	482	379	311	249	418	298	231	242	4077
2009	9.8	5.9	8.9	7.8	13.1	15.1	17	12.8	8.9	9.3	5.3	3.5	117.5
2009	28	134	187	157	106	47	85	117	35	14	34	42	987
2009	440	192	141	74	243	293	214	176	277	363	278	108	2799
2008	6.1	12.7	0	0.5	2	0	8.5	10.8	3.9	4.2	4.6	2.6	55.8
2008	36	62	3	11	12	9	57	49	46	26	63	54	427
2008	180	199	0	6	57	18	288	198	243	251	200	98	1737

Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22
22.4mi, 1:42:39 Bike - General 1) 5mi - 19:35(3:55/mi) 98/118bpm [384b/mi] 132cal 2) 5mi - 20:22(4:04/mi) 119/133bpm [485b/mi] 195cal 3) 5mi - 25:23(5:05/mi) 121/140bpm [614b/mi] 250cal 4) 5mi - 23:47(4:45/mi) 119/139bpm [566b/mi] 203cal 5) 2.39mi - 13:32(5:40/mi) 125/142bpm [709b/mi] 128cal Add a comment	0.9mi, 24:23 Swim - General 1) 0.09mi - 2:38(28:14/mi) 105/113bpm [2965b/mi] 36cal 25/rpm 2) 0.16mi - 4:19(27:48/mi) 101/119bpm [2807b/mi] 60cal 25/rpm 3) 0.06mi - 1:42(27:18/mi) 94/108bpm [2566b/mi] 24cal 28/rpm 4) 0.06mi - 1:43(27:33/mi) 105/112bpm [2892b/mi] 24cal 29/rpm 5) 0.06mi - 1:43(27:45/mi) 113/123bpm [3136b/mi] 24cal 28/rpm 6) 0.06mi - 1:43(27:35/mi) 112/119bpm [3090b/mi] 24cal 29/rpm 7) 0.06mi - 1:43(27:41/mi) 112/118bpm [3101b/mi] 24cal 28/rpm 8) 0.06mi - 1:44(27:53/mi) 114/120bpm [3178b/mi] 24cal 28/rpm 9) 0.06mi - 1:44(27:54/mi) 116/127bpm [3236b/mi] 24cal 28/rpm 10) 0.06mi - 1:42(27:26/mi) 117/128bpm [3210b/mi] 24cal 29/rpm 11) 0.12mi - 3:42(29:43/mi) 112/123bpm [3329b/mi] 48cal 27/rpm Add a comment	-	-	-	0.4mi, 10:59 Swim - General 1) 0.06mi - 1:54(30:40/mi) 109/119bpm [3342b/mi] 24cal 24/rpm 2) 0.19mi - 5:36(30:00/mi) 120/128bpm [3601b/mi] 84cal 24/rpm 3) 0.06mi - 1:49(29:07/mi) 96/106bpm [2796b/mi] 24cal 28/rpm 4) 0.03mi - 50(26:40/mi) 100/106bpm [2666b/mi] 12cal 28/rpm 5) 0.03mi - 49(26:30/mi) 105/110bpm [2783b/mi] 12cal 29/rpm 6) 0mi - 1(0/mi) 86/86bpm [INFb/mi] Add a comment 0mi, 1:03:01 Cross - Strength Add a comment 2.1mi, 19:22 Run - Treadmill 1) 1mi - 9:46(9:46/mi) 125/140bpm [1221b/mi] 108cal 2) 1mi - 8:40(8:40/mi) 132/139bpm [1144b/mi] 101cal 3) 0.11mi - 56(8:28/mi) 138/140bpm [1169b/mi] 11cal Add a comment	22.7mi, 1:42:05 Bike - General 1) 5mi - 19:05(3:49/mi) 114/148bpm [435b/mi] 175cal 2) 5mi - 20:48(4:10/mi) 114/124bpm [474b/mi] 160cal 3) 5mi - 23:11(4:38/mi) 117/139bpm [543b/mi] 204cal 4) 5mi - 22:10(4:26/mi) 109/124bpm [483b/mi] 141cal 5) 2.7mi - 16:51(6:15/mi) 113/134bpm [706b/mi] 117cal Add a comment
Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
24.2mi, 1:48:33 Bike - General 1) 5mi - 20:03(4:01/mi) 101/133bpm [405b/mi] 151cal 2) 5mi - 20:56(4:11/mi) 122/136bpm [511b/mi] 202cal 3) 5mi - 23:49(4:46/mi) 110/140bpm [524b/mi] 166cal 4) 5mi - 21:15(4:15/mi) 107/118bpm [455b/mi] 156cal 5) 4.16mi - 22:29(5:24/mi) 112/137bpm [605b/mi] 170cal Add a comment	10.8mi, 49:15 Bike - General 1) 5mi - 20:44(4:09/mi) 121/151bpm [502b/mi] 201cal 2) 5mi - 23:51(4:46/mi) 115/137bpm [548b/mi] 182cal 3) 0.79mi - 4:40(5:55/mi) 128/146bpm [757b/mi] 48cal Add a comment 0.5mi, 14:43 Swim - General 1) 0.16mi - 4:46(30:43/mi) 124/135bpm [3809b/mi] 60cal 26/rpm 2) 0.16mi - 4:36(29:38/mi) 123/135bpm [3645b/mi] 60cal 28/rpm 3) 0.16mi - 4:33(29:15/mi) 107/116bpm [3130b/mi] 60cal 28/rpm 4) 0.03mi - 48(25:43/mi) 101/111bpm [2598b/mi] 12cal 29/rpm Add a comment 14.3mi, 58:06 Bike - General 1) 5mi - 18:31(3:42/mi) 117/143bpm [433b/mi] 179cal 2) 5mi - 20:01(4:00/mi) 117/135bpm [468b/mi] 170cal 3) 4.33mi - 19:34(4:31/mi) 118/136bpm [534b/mi] 153cal Add a comment	0.8mi, 21:06 Swim - General 1) 0.19mi - 5:35(29:59/mi) 123/133bpm [3689b/mi] 78cal 24/rpm 2) 0.06mi - 1:48(28:56/mi) 98/112bpm [2836b/mi] 24cal 28/rpm 3) 0.03mi - 49(26:25/mi) 96/108bpm [2536b/mi] 12cal 28/rpm 4) 0.03mi - 51(27:07/mi) 102/110bpm [2766b/mi] 12cal 28/rpm 5) 0.03mi - 51(27:21/mi) 108/115bpm [2954b/mi] 12cal 28/rpm 6) 0.03mi - 50(26:50/mi) 105/110bpm [2817b/mi] 12cal 29/rpm 7) 0.03mi - 49(26:17/mi) 99/107bpm [2602b/mi] 12cal 29/rpm 8) 0.03mi - 50(26:41/mi) 106/118bpm [2829b/mi] 12cal 29/rpm 9) 0.03mi - 49(26:19/mi) 104/109bpm [2737b/mi] 12cal 29/rpm 10) 0.03mi - 49(26:20/mi) 109/120bpm [2869b/mi] 12cal 29/rpm 11) 0.03mi - 49(26:27/mi) 113/123bpm [2988b/mi] 12cal 29/rpm 12) 0.03mi - 49(26:02/mi) 118/131bpm [3073b/mi] 12cal 30/rpm 13) 0.03mi - 49(26:31/mi) 108/119bpm [2864b/mi] 12cal 29/rpm 14) 0.03mi - 49(26:26/mi) 113/119bpm [2986b/mi] 12cal 29/rpm 15) 0.06mi - 1:50(29:23/mi) 110/120bpm [3232b/mi] 24cal 27/rpm 16) 0.06mi - 1:59(31:57/mi) 100/110bpm [3195b/mi] 26cal 27/rpm Add a comment	2mi, 18:31 Run - General 1) 1mi - 9:14(9:14/mi) 119/140bpm [1098b/mi] 105cal 2) 1mi - 9:00(9:00/mi) 130/142bpm [1170b/mi] 114cal 3) 0.03mi - 17(8:31/mi) 142/143bpm [1211b/mi] 4cal Add a comment	0.3mi, 7:30 Swim - General 1) 0.25mi - 7:30(30:09/mi) 115/126bpm [3467b/mi] 118cal 24/rpm Add a comment 0mi, 45:59 Cross - Strength Add a comment 1.5mi, 14:29 Run - General 1) 1mi - 9:40(9:40/mi) 132/146bpm [1275b/mi] 112cal 2) 0.52mi - 4:50(9:13/mi) 139/150bpm [1282b/mi] 59cal Add a comment	0.7mi, 19:45 Swim - General 1) 0.19mi - 5:24(28:56/mi) 108/120bpm [3125b/mi] 74cal 25/rpm 2) 0.19mi - 5:34(29:52/mi) 101/111bpm [3017b/mi] 72cal 29/rpm 3) 0.06mi - 1:43(27:44/mi) 107/117bpm [2967b/mi] 24cal 30/rpm 4) 0.06mi - 1:43(27:41/mi) 108/118bpm [2990b/mi] 24cal 30/rpm 5) 0.06mi - 1:45(28:03/mi) 114/120bpm [3198b/mi] 24cal 29/rpm 6) 0.12mi - 3:36(28:56/mi) 114/125bpm [3298b/mi] 48cal 30/rpm Add a comment	-
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
0mi, 1:01:57 Cross - Strength Add a comment 2.4mi, 33:39 Run - General 1) 1mi - 17:08(17:08/mi) 119/143bpm [2039b/mi] 160cal 2) 0.52mi - 6:52(13:12/mi) 131/140bpm [1730b/mi] 70cal 3) 0.88mi - 9:39(10:54/mi) 135/142bpm [1471b/mi] 109cal Add a comment 1mi, 22:04 Walk - General 1) 1mi - 21:28(21:28/mi) 96/117bpm [2060b/mi] 114cal 48/88rpm 2) 0.03mi - 36(22:43/mi) 96/100bpm [2180b/mi] 3cal 48/62rpm Add a comment	0mi, 32:53 Cross - Strength Add a comment 1.8mi, 18:43 Run - General 1) 0.93mi - 10:00(10:46/mi) 125/140bpm [1345b/mi] 113cal 2) 0.88mi - 8:43(9:57/mi) 131/142bpm [1304b/mi] 101cal Add a comment 1mi, 19:00 Walk - General 1) 1mi - 18:52(18:52/mi) 98/116bpm [1848b/mi] 117cal 51/74rpm 2) 0.01mi - 9(16:15/mi) 100/101bpm [1625b/mi] 1cal 54/54rpm Add a comment 0.7mi, 27:32 Swim - General 1) 0.28mi - 11:05(39:00/mi) 113/128bpm [4406b/mi] 99cal 26/31rpm 2) 0.28mi - 10:54(38:24/mi) 118/127bpm [4530b/mi] 100cal 28/165rpm 3) 0.15mi - 5:33(37:20/mi) 118/127bpm [4406b/mi] 52cal 28/120rpm Add a comment	3.7mi, 50:18 Run - General 1) 1mi - 10:00(10:00/mi) 117/134bpm [1171b/mi] 107cal 2) 1mi - 15:36(15:36/mi) 124/138bpm [1935b/mi] 140cal 3) 1mi - 15:53(15:53/mi) 125/141bpm [1985b/mi] 132cal 4) 0.71mi - 8:49(12:28/mi) 129/143bpm [1608b/mi] 86cal Add a comment	0mi, 1:01:07 Cross - Strength Add a comment 0mi, 19:43 Bike - General 1) 0mi - 19:43(0/mi) 111/124bpm [INFb/mi] 175cal Add a comment	0mi, 30:45 Cross - Strength Add a comment 0mi, 19:14 Bike - General 1) 0mi - 19:14(0/mi) 109/119bpm [INFb/mi] 162cal Add a comment 0.9mi, 30:42 Swim - General 1) 0.28mi - 10:48(38:01/mi) 107/117bpm [4067b/mi] 100cal 26/31rpm 2) 0.28mi - 10:30(36:58/mi) 111/120bpm [4103b/mi] 100cal 28/145rpm 3) 0.28mi - 8:30(29:56/mi) 112/126bpm [3352b/mi] 102cal 32/171rpm 4) 0.02mi - 53(40:48/mi) 104/124bpm [4243b/mi] 8cal 41/141rpm Add a comment 2.1mi, 1:00:14 Walk - General 1) 1mi - 27:02(27:02/mi) 91/135bpm [2460b/mi] 168cal 36/77rpm 2) 1mi - 27:25(27:25/mi) 84/113bpm [2303b/mi] 127cal 38/93rpm 3) 0.14mi - 5:47(40:47/mi) 83/100bpm [3386b/mi] 20cal 22/73rpm Add a comment	0mi, 42:36 Cross - Strength Add a comment 2.3mi, 22:14 Run - General 1) 1mi - 9:15(9:15/mi) 124/139bpm [1148b/mi] 106cal 2) 1mi - 9:16(9:16/mi) 129/141bpm [1194b/mi] 108cal 3) 0.34mi - 3:43(10:48/mi) 130/138bpm [1404b/mi] 41cal Add a comment 0.4mi, 7:39 Walk - General 1) 0.41mi - 7:39(18:48/mi) 106/123bpm [1993b/mi] 64cal 51/55rpm Add a comment	0mi, 56:16 Cross - Strength Add a comment 2.1mi, 20:17 Run - General 1) 1mi - 9:29(9:29/mi) 124/142bpm [1176b/mi] 110cal 2) 1mi - 10:05(10:05/mi) 131/146bpm [1321b/mi] 117cal 3) 0.06mi - 43(11:40/mi) 133/138bpm [1551b/mi] 8cal Add a comment 0.5mi, 10:32 Walk - General 1) 0.5mi - 10:32(21:05/mi) 97/111bpm [2045b/mi] 72cal 47/56rpm Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
0mi, 1:02:11 Cross - Strength Add a comment 0mi, 29:16 Bike - General 1) 0mi - 29:16(0/mi) 110/126bpm [INFb/mi] 248cal Add a comment	-	-	21.8mi, 1:28:01 Bike - General 1) 0.94mi - 4:06(4:22/mi) 87/112bpm [380b/mi] 22cal 2) 0mi - 1(3:23/mi) 110/110bpm [372b/mi] 3) 0.01mi - 2(3:10/mi) 110/110bpm [349b/mi] 4) 0.48mi - 1:31(3:10/mi) 112/121bpm [355b/mi] 14cal 5) 0.02mi - 11(7:53/mi) 105/105bpm [827b/mi] 2cal 6) 1.12mi - 3:44(3:19/mi) 102/110bpm [338b/mi] 28cal 7) 5mi - 19:51(3:58/mi) 118/131bpm [469b/mi] 193cal 8) 5mi - 20:20(4:04/mi) 116/139bpm [472b/mi] 174cal 9) 5mi - 19:00(3:48/mi) 119/135bpm [452b/mi] 181cal 10) 4.23mi - 19:17(4:33/mi) 125/147bpm [569b/mi] 187cal Add a comment	0.3mi, 9:03 Swim - General 1) 0.06mi - 1:49(29:19/mi) 88/99bpm [2580b/mi] 24cal 25/rpm 2) 0.06mi - 1:50(29:35/mi) 95/103bpm [2810b/mi] 28cal 24/rpm 3) 0.06mi - 1:48(28:56/mi) 93/100bpm [2691b/mi] 26cal 25/rpm 4) 0.06mi - 1:48(28:58/mi) 100/112bpm [2897b/mi] 24cal 29/rpm 5) 0.06mi - 1:48(28:52/mi) 104/113bpm [3002b/mi] 24cal 28/rpm Add a comment 0mi, 23:13 Cross - Strength Add a comment 2.1mi, 18:03 Run - General 1) 1mi - 8:47(8:47/mi) 128/147bpm [1125b/mi] 107cal 2) 1mi - 8:50(8:50/mi) 135/149bpm [1193b/mi] 107cal 3) 0.05mi - 26(8:47/mi) 144/152bpm [1265b/mi] 6cal Add a comment	0.8mi, 21:13 Swim - General 1) 0.19mi - 5:41(30:31/mi) 129/149bpm [3938b/mi] 92cal 24/rpm 2) 0.06mi - 1:48(29:00/mi) 110/128bpm [3190b/mi] 24cal 28/rpm 3) 0.03mi - 50(26:49/mi) 99/111bpm [2656b/mi] 12cal 29/rpm 4) 0.03mi - 50(26:53/mi) 106/111bpm [2849b/mi] 12cal 28/rpm 5) 0.06mi - 1:45(28:08/mi) 106/112bpm [2982b/mi] 24cal 29/rpm 6) 0.03mi - 49(26:30/mi) 105/121bpm [2782b/mi] 12cal 29/rpm 7) 0.03mi - 50(26:38/mi) 106/115bpm [2824b/mi] 12cal 29/rpm 8) 0.06mi - 1:43(27:36/mi) 114/120bpm [3146b/mi] 24cal 30/rpm 9) 0.03mi - 49(26:23/mi) 104/109bpm [2743b/mi] 12cal 29/rpm 10) 0.03mi - 49(26:29/mi) 107/116bpm [2834b/mi] 12cal 28/rpm 11) 0.06mi - 1:44(27:53/mi) 113/121bpm [3150b/mi] 24cal 29/rpm 12) 0.12mi - 3:34(28:39/mi) 107/122bpm [3066b/mi] 48cal 26/rpm Add a comment	-

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