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Tue 4th Mar 2025 at 12:14pm by Auld fat Ironman

Run > General
  • Time
    57:04
  • Miles
    6.16
  • Min/mi
    9:16
  • Pacing
    63.4%
  • WAVA
    59.63
  • Stride(cm)
    113
  • Cals
    688
  • Cadence
    154
  • BPM
    126
  • %MHR
    76
  • B/mi
    1169
  • Asc(m)
    160
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 121/134bpm [1129b/mi] 107cal
2) 1mi - 8:55(8:55/mi) 132/142bpm [1177b/mi] 108cal
3) 1mi - 8:40(8:40/mi) 123/137bpm [1067b/mi] 106cal
4) 1mi - 8:45(8:45/mi) 121/134bpm [1059b/mi] 105cal
5) 1mi - 10:12(10:12/mi) 128/146bpm [1305b/mi] 124cal
6) 1mi - 9:38(9:38/mi) 134/145bpm [1291b/mi] 117cal
7) 0.16mi - 1:34(10:02/mi) 134/139bpm [1344b/mi] 21cal
9:20 8:55 8:40 8:45 10:12 9:38 1:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 106 68-126 1011 153 146-158 3/22
0.50 4:49 2:26 9:44 120 113-127 1167 150 144-156 10/11
0.75 7:40 2:51 +32 11:23 126 110-133 1435 155 150-158 5/14
1.00 9:53 2:13 8:53 128 124-133 1137 154 152-158 1/21
1.25 12:56 3:03 +52 12:12 124 119-131 1512 152 98-160 8/14
1.50 15:18 2:22 9:27 131 126-137 1237 155 152-156 9/11
1.75 17:26 2:09 8:35 138 134-141 1184 155 154-156 4/21
2.00 19:41 2:15 9:01 135 131-141 1216 155 152-160 11/15
2.25 21:58 2:16 9:05 130 118-137 1180 153 144-160 19/27
2.50 25:04 3:06 +59 12:24 120 107-126 1488 159 156-164 6/14
2.75 27:40 2:36 +29 10:24 116 105-126 1207 160 156-168 16/7
3.00 30:24 2:44 +36 10:56 124 116-131 1355 155 96-164 7/9
3.25 33:10 2:46 +38 11:04 121 110-129 1339 157 100-164 18/18
3.50 35:58 2:48 +37 11:12 122 108-134 1367 161 156-164 8/10
3.75 38:53 2:56 +43 11:42 119 104-128 1393 153 98-164 13/7
4.00 42:43 3:49 +1:33 15:18 118 105-127 1805 152 98-164 14/15
4.25 46:17 3:34 +45 14:17 122 106-129 1743 155 94-162 28/7
4.50 49:52 3:35 +1:10 14:20 129 114-136 1849 154 98-190 16/7
4.75 52:16 2:24 9:37 140 134-145 1347 155 152-158 17/4
5.00 56:10 3:54 +1:24 15:36 125 109-142 1950 152 92-160 11/7
5.25 58:58 2:48 +27 11:12 137 131-143 1534 154 144-158 7/9
5.50 1:01:21 2:23 9:32 132 126-137 1259 154 144-158 11/13
5.75 1:04:56 3:35 +1:11 14:20 137 118-145 1964 156 150-160 17/5
6.00 1:08:09 3:12 +40 12:50 131 115-139 1680 155 146-164 15/6
6.15 1:10:20 2:11 +38 14:07 134 126-139 1893 152 90-162 11/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.0% 15:15
    13 5.7% 14:43
    13 8.0% 16:30
    13 9.9% 17:11
    11 4.8% 10:16
    10 7.8% 10:18

  • Cadence Distribution

    154 avge / 190 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 155 6.1 58:07 9:35
    Walk 16.7 96 0 11:47 4:01:23
    Pause 0.6 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 43.79% More
    800m 4:18 8:38 51.48% More
    1km 5:29 8:50 53.34% More
    Mile 8:59 8:59 57.09% More
    5k 31:47 10:14 52.68% More
    5 miles 55:54 11:11 49.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 61.75
    5km 27:37 8:53 60.63
    5M 45:45 9:09 59.99
    10km 57:36 9:16 59.63
    10M 1:35:22 9:32 59.35
    Half 2:06:59 9:42 58.95
    20M 3:18:51 9:57 59.10
    Mara 4:24:45 10:06 59.48

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